Рецепт Stovetop Pasta with Chicken & Spinach Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 21.6g	water 14.81g	thyme 0.13g	garlic 0.61g	pepper 0.03g	milk 61.0g	cornstarch 1.33g	chicken 57.83g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.0	0.01	0.04	0.0	1.96	0.0	10.76	13.4	53.6
Total Fat (g)	0.08	0.0	0.01	0.0	0.0	1.98	0.0	8.71	10.79	43.16
Carbohydrates (g)	0.78	0.0	0.08	0.2	0.02	2.76	1.22	0.0	5.05	20.2
Ash (g)	0.37	0.01	0.01	0.01	0.0	0.42	0.0	0.46	1.29	5.16
Calories (kcal)	4.968	0.0	0.345	0.907	0.064	36.6	5.077	124.343	172.304	689.216
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Fructose (g)	0.03	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	3.21	н/д	н/д	3.21	12.84
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	14.8	0.01	0.36	0.0	53.88	0.11	38.16	127.06	508.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.01	0.0	3.21	0.0	0.0	3.31	13.24
Galactose (g)	0.02	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	21.384	0.444	2.363	1.102	0.109	68.93	0.027	6.362	100.721	402.884
Iron (mg)	0.59	0.0	0.15	0.01	0.01	0.02	0.01	0.52	1.3	5.2
Magnesium (mg)	17.064	0.148	0.275	0.152	0.049	6.1	0.04	11.567	35.395	141.58
Phosphorus (mg)	10.584	0.0	0.251	0.932	0.043	55.51	0.173	85.016	152.509	610.036
Potassium (mg)	120.528	0.0	1.018	2.442	0.315	87.23	0.04	109.306	320.879	1283.516
Sodium (mg)	17.064	0.593	0.069	0.104	0.011	24.4	0.12	40.484	82.844	331.376
Zinc (mg)	0.11	0.0	0.01	0.01	0.0	0.24	0.0	0.76	1.13	4.52
Copper (mg)	0.028	0.001	0.001	0.002	0.0	0.006	0.001	0.029	0.068	0.272
Manganese (mg)	0.194	0.0	0.01	0.01	0.001	0.0	0.001	0.012	0.228	0.912
Selenium (mcg)	0.2	0.0	0.0	0.1	0.0	2.3	0.0	8.3	10.9	43.6
Vitamin A, IU (IU)	2025.432	0.0	4.75	0.055	0.075	62.22	0.0	80.968	2173.499	8693.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.08	0.0	23.712	40.792	163.168
Vitamin A, RAE (mcg_RAE)	101.304	0.0	0.238	0.0	0.004	17.08	0.0	24.29	142.916	571.664
Beta Carotene (mcg)	1215.216	0.0	2.83	0.03	0.039	3.05	0.0	0.0	1221.165	4884.66
Vitamin E (mg)	0.44	0.0	0.01	0.0	0.0	0.04	0.0	0.17	0.66	2.64
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	24.4	н/д	н/д	24.4	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	2634.768	0.0	1.078	0.097	0.051	0.0	0.0	0.0	2635.994	10543.976
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.0	0.01	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.1	0.2	0.0	0.0	0.0	0.9	7.3	29.2
Thiamin (mg)	0.017	0.0	0.001	0.001	0.0	0.024	0.0	0.035	0.078	0.312
Riboflavin (mg)	0.041	0.0	0.001	0.001	0.0	0.11	0.0	0.069	0.221	0.884
Niacin (mg)	0.156	0.0	0.006	0.004	0.0	0.067	0.0	3.933	4.166	16.664
Pantothenic acid (mg)	0.015	0.0	н/д	0.004	н/д	0.22	0.0	0.526	0.765	3.06
Vitamin B-6 (mg)	0.043	0.0	0.001	0.008	0.0	0.024	0.0	0.202	0.278	1.112
Folate (mcg)	41.904	0.0	0.343	0.018	0.003	3.05	0.0	3.47	48.787	195.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.0	0.18	0.45	1.8
Choline (mg)	3.9	0.0	0.1	0.1	0.0	8.7	0.0	34.5	47.3	189.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	н/д	0.0	0.0	н/д	0.049	0.0	0.121	0.18	0.72
Threonine (g)	0.026	н/д	0.0	0.001	н/д	0.085	0.0	0.445	0.558	2.232
Isoleucine (g)	0.032	н/д	0.001	0.001	н/д	0.104	0.0	0.532	0.67	2.68
Leucine (g)	0.048	н/д	0.001	0.002	н/д	0.165	0.001	0.781	0.996	3.984
Lysine (g)	0.037	н/д	0.0	0.002	н/д	0.085	0.0	0.873	0.997	3.988
Methionine (g)	0.011	н/д	н/д	0.0	н/д	0.049	0.0	0.283	0.344	1.376
Cystine (g)	0.009	н/д	н/д	0.0	н/д	0.012	0.0	0.145	0.166	0.664
Phenylalanine (g)	0.028	н/д	н/д	0.001	н/д	0.092	0.0	0.416	0.537	2.148
Tyrosine (g)	0.024	н/д	н/д	0.0	н/д	0.092	0.0	0.347	0.463	1.852
Valine (g)	0.035	н/д	0.001	0.002	н/д	0.116	0.0	0.521	0.673	2.692
Arginine (g)	0.035	н/д	н/д	0.004	н/д	0.049	0.0	0.677	0.764	3.056
Histidine (g)	0.013	н/д	н/д	0.001	н/д	0.049	0.0	0.312	0.375	1.5
Alanine (g)	0.03	н/д	н/д	0.001	н/д	0.061	0.0	0.63	0.723	2.892
Aspartic acid (g)	0.052	н/д	н/д	0.003	н/д	0.146	0.0	0.96	1.162	4.648
Glutamic acid (g)	0.073	н/д	н/д	0.005	н/д	0.397	0.001	1.567	2.043	8.172
Glycine (g)	0.028	н/д	н/д	0.001	н/д	0.049	0.0	0.706	0.784	3.136
Proline (g)	0.024	н/д	н/д	0.001	н/д	0.207	0.0	0.526	0.758	3.032
Serine (g)	0.022	н/д	н/д	0.001	н/д	0.067	0.0	0.382	0.472	1.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	6.1	0.0	43.376	49.476	197.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.003	0.001	0.0	1.141	0.0	2.493	3.651	14.604
Phytosterols (mg)	1.944	н/д	0.204	н/д	0.023	н/д	н/д	н/д	2.171	8.684
Monounsaturated Fat (g)	0.002	0.0	0.001	0.0	0.0	0.494	0.0	3.609	4.106	16.424
Polyunsaturated (g)	0.037	0.0	0.001	0.002	0.0	0.122	0.0	1.868	2.03	8.12