Рецепт Stovetop Mac and Cheese with Squash and Chorizo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cheese 28.0g	saturated fat 9.0g	sugar 2.0g	sodium 0.56g	fiber 1.0g	protein 17.0g	cholesterol 0.08g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.0	0.0	0.01	0.07	5.27	0.0	12.32	12.32
Total Fat (g)	9.28	9.0	0.0	0.0	0.03	1.53	0.04	19.88	19.88
Carbohydrates (g)	0.36	0.0	2.0	0.14	0.83	8.33	0.01	11.67	11.67
Ash (g)	1.1	0.0	0.0	0.02	н/д	н/д	н/д	1.12	1.12
Calories (kcal)	112.84	79.56	7.74	0.543	2.0	68.17	0.386	271.239	271.239
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Fructose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.06	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.06
Maltose (g)	0.04	н/д	н/д	0.01	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	0.0	0.0	0.39	0.03	0.85	0.03	11.59	11.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.0	2.0	0.13	0.0	0.0	0.0	2.28	2.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.9	0.0	1.3	1.3
Calcium (mg)	201.88	0.0	0.02	0.101	3.33	149.6	0.0	354.931	354.931
Iron (mg)	0.19	0.0	0.0	0.0	0.15	1.19	0.0	1.54	1.54
Magnesium (mg)	7.84	0.0	0.0	0.106	1.33	18.7	0.0	27.976	27.976
Phosphorus (mg)	143.36	0.0	0.0	0.185	5.0	134.3	0.0	282.845	282.845
Potassium (mg)	27.44	0.0	0.04	2.139	6.0	68.0	0.008	103.627	103.627
Sodium (mg)	173.88	0.0	0.0	0.112	3.5	261.8	0.282	439.574	439.574
Zinc (mg)	0.87	0.0	0.0	0.0	0.13	0.69	0.0	1.69	1.69
Copper (mg)	0.008	0.0	0.0	0.001	0.003	0.272	0.0	0.285	0.285
Manganese (mg)	0.003	н/д	0.0	0.001	н/д	н/д	н/д	0.004	0.004
Selenium (mcg)	3.9	0.0	0.0	0.0	0.1	0.1	0.0	4.1	4.1
Vitamin A, IU (IU)	280.56	0.0	0.0	5.225	н/д	н/д	н/д	285.785	285.785
Retinol (mcg)	72.24	0.0	0.0	0.0	0.0	112.71	0.0	184.95	184.95
Vitamin A, RAE (mcg_RAE)	74.2	0.0	0.0	0.263	0.02	112.71	0.0	187.193	187.193
Beta Carotene (mcg)	23.8	0.0	0.0	3.136	0.19	0.0	0.0	27.126	27.126
Vitamin E (mg)	0.08	0.83	0.0	0.01	0.01	0.14	0.0	1.07	1.07
Vitamin D (IU)	3.36	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	93.57	0.0	0.0	0.0	93.57	93.57
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.82	0.0	0.0	7.82	7.82
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	6.8	0.0	7.1	7.1
Thiamin (mg)	0.008	0.0	0.0	0.0	0.013	0.153	0.0	0.174	0.174
Riboflavin (mg)	0.106	0.0	0.0	0.001	0.014	0.022	0.0	0.144	0.144
Niacin (mg)	0.022	0.0	0.0	0.008	0.167	1.19	0.0	1.387	1.387
Pantothenic acid (mg)	0.115	0.0	0.0	0.0	н/д	н/д	н/д	0.115	0.115
Vitamin B-6 (mg)	0.02	0.0	0.0	0.001	0.017	0.003	0.0	0.041	0.041
Folate (mcg)	5.04	0.0	0.0	0.056	3.33	29.92	0.0	38.346	38.346
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.05	0.0	0.0	0.28	0.28
Choline (mg)	4.6	н/д	0.0	0.1	0.2	22.2	0.0	27.1	27.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.14	0.0	0.0	3.14	3.14
Tryptophan (g)	0.09	0.0	н/д	0.0	н/д	н/д	н/д	0.09	0.09
Threonine (g)	0.249	0.0	н/д	0.0	н/д	н/д	н/д	0.25	0.25
Isoleucine (g)	0.434	0.0	н/д	0.0	н/д	н/д	н/д	0.434	0.434
Leucine (g)	0.669	0.0	н/д	0.0	н/д	н/д	н/д	0.67	0.67
Lysine (g)	0.58	0.0	н/д	0.0	н/д	н/д	н/д	0.58	0.58
Methionine (g)	0.182	0.0	н/д	0.0	н/д	н/д	н/д	0.182	0.182
Cystine (g)	0.036	0.0	н/д	0.0	н/д	н/д	н/д	0.037	0.037
Phenylalanine (g)	0.367	0.0	н/д	0.0	н/д	н/д	н/д	0.367	0.367
Tyrosine (g)	0.336	0.0	н/д	0.0	н/д	н/д	н/д	0.336	0.336
Valine (g)	0.465	0.0	н/д	0.0	н/д	н/д	н/д	0.465	0.465
Arginine (g)	0.263	0.0	н/д	0.0	н/д	н/д	н/д	0.263	0.263
Histidine (g)	0.244	0.0	н/д	0.0	н/д	н/д	н/д	0.244	0.244
Alanine (g)	0.196	0.0	н/д	0.001	н/д	н/д	н/д	0.197	0.197
Aspartic acid (g)	0.448	0.0	н/д	0.002	н/д	н/д	н/д	0.45	0.45
Glutamic acid (g)	1.705	0.0	н/д	0.006	н/д	н/д	н/д	1.711	1.711
Glycine (g)	0.12	0.0	н/д	0.0	н/д	н/д	н/д	0.121	0.121
Proline (g)	0.787	0.0	н/д	0.0	н/д	н/д	н/д	0.787	0.787
Serine (g)	0.409	0.0	н/д	0.0	н/д	н/д	н/д	0.409	0.409
Cholesterol (mg)	29.4	0.0	0.0	0.0	0.0	0.0	0.0	29.4	29.4
Trans Fat (g)	н/д	0.232	н/д	н/д	н/д	н/д	н/д	0.232	0.232
Saturated Fat (g)	5.905	0.669	0.0	0.0	0.004	0.255	0.006	6.839	6.839
Phytosterols (mg)	н/д	22.5	н/д	0.039	н/д	н/д	н/д	22.539	22.539
Monounsaturated Fat (g)	2.629	2.046	0.0	0.0	0.004	0.35	0.008	5.038	5.038
Polyunsaturated (g)	0.263	5.863	0.0	0.001	0.014	0.877	0.022	7.04	7.04