Рецепт Stove Top Smoked Trout - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
trout
28.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 5.88 | 5.88 | 23.52 |
| Total Fat (g) | 1.87 | 1.87 | 7.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.33 | 0.33 | 1.32 |
| Calories (kcal) | 41.932 | 41.932 | 167.728 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.24 | 20.24 | 80.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 12.183 | 12.183 | 48.732 |
| Iron (mg) | 0.42 | 0.42 | 1.68 |
| Magnesium (mg) | 6.233 | 6.233 | 24.932 |
| Phosphorus (mg) | 69.415 | 69.415 | 277.66 |
| Potassium (mg) | 102.28 | 102.28 | 409.12 |
| Sodium (mg) | 14.733 | 14.733 | 58.932 |
| Zinc (mg) | 0.19 | 0.19 | 0.76 |
| Copper (mg) | 0.054 | 0.054 | 0.216 |
| Manganese (mg) | 0.241 | 0.241 | 0.964 |
| Selenium (mcg) | 3.6 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 16.15 | 16.15 | 64.6 |
| Retinol (mcg) | 4.817 | 4.817 | 19.268 |
| Vitamin A, RAE (mcg_RAE) | 4.817 | 4.817 | 19.268 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.24 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.099 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.093 | 0.093 | 0.372 |
| Niacin (mg) | 1.275 | 1.275 | 5.1 |
| Pantothenic acid (mg) | 0.55 | 0.55 | 2.2 |
| Vitamin B-6 (mg) | 0.057 | 0.057 | 0.228 |
| Folate (mcg) | 3.683 | 3.683 | 14.732 |
| Vitamin B-12 (mcg) | 2.21 | 2.21 | 8.84 |
| Choline (mg) | 18.4 | 18.4 | 73.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.065 | 0.26 |
| Threonine (g) | 0.258 | 0.258 | 1.032 |
| Isoleucine (g) | 0.272 | 0.272 | 1.088 |
| Leucine (g) | 0.479 | 0.479 | 1.916 |
| Lysine (g) | 0.541 | 0.541 | 2.164 |
| Methionine (g) | 0.176 | 0.176 | 0.704 |
| Cystine (g) | 0.062 | 0.062 | 0.248 |
| Phenylalanine (g) | 0.229 | 0.229 | 0.916 |
| Tyrosine (g) | 0.198 | 0.198 | 0.792 |
| Valine (g) | 0.303 | 0.303 | 1.212 |
| Arginine (g) | 0.351 | 0.351 | 1.404 |
| Histidine (g) | 0.173 | 0.173 | 0.692 |
| Alanine (g) | 0.357 | 0.357 | 1.428 |
| Aspartic acid (g) | 0.603 | 0.603 | 2.412 |
| Glutamic acid (g) | 0.878 | 0.878 | 3.512 |
| Glycine (g) | 0.283 | 0.283 | 1.132 |
| Proline (g) | 0.207 | 0.207 | 0.828 |
| Serine (g) | 0.241 | 0.241 | 0.964 |
| Cholesterol (mg) | 16.433 | 16.433 | 65.732 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.326 | 0.326 | 1.304 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.921 | 0.921 | 3.684 |
| Polyunsaturated (g) | 0.425 | 0.425 | 1.7 |