Рецепт Stove Top Quesadilla Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. picante salsa
4 flour tortillas (lg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
1.13g 		flour tortillas
0.0g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.01 н/д 1.74 21.45 85.8
Total Fat (g) 19.36 0.0 н/д 2.32 21.68 86.72
Carbohydrates (g) 0.0 0.11 н/д 0.09 0.19 0.76
Ash (g) 0.98 0.0 н/д 0.28 1.25 5.0
Calories (kcal) 258.546 0.45 н/д 28.21 287.206 1148.824
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.02 0.03 0.12
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 74.63 1.0 н/д 2.57 78.2 312.8
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 н/д 0.04 0.08 0.32
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 7.938 0.259 н/д 50.47 58.667 234.668
Iron (mg) 1.92 0.0 н/д 0.05 1.97 7.88
Magnesium (mg) 19.278 0.113 н/д 1.96 21.35 85.4
Phosphorus (mg) 138.345 0.326 н/д 35.84 174.511 698.044
Potassium (mg) 278.958 1.643 н/д 6.86 287.46 1149.84
Sodium (mg) 64.637 0.045 н/д 43.47 108.152 432.608
Zinc (mg) 4.07 0.0 н/д 0.22 4.29 17.16
Copper (mg) 0.068 0.0 н/д 0.002 0.071 0.284
Manganese (mg) 0.023 0.001 н/д 0.001 0.025 0.1
Selenium (mcg) 13.7 0.0 н/д 1.0 14.7 58.8
Vitamin A, IU (IU) 0.0 0.023 н/д 70.14 70.163 280.652
Retinol (mcg) 0.0 0.0 н/д 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 18.55 18.55 74.2
Beta Carotene (mcg) н/д 0.011 н/д 5.95 5.961 23.844
Vitamin E (mg) н/д 0.0 н/д 0.02 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.045 н/д 0.0 0.045 0.18
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 н/д 0.0 0.1 0.4
Thiamin (mg) 0.068 0.001 н/д 0.002 0.071 0.284
Riboflavin (mg) 0.261 0.0 н/д 0.027 0.288 1.152
Niacin (mg) 4.774 0.001 н/д 0.006 4.781 19.124
Pantothenic acid (mg) 0.408 0.001 н/д 0.029 0.438 1.752
Vitamin B-6 (mg) 0.272 0.001 н/д 0.005 0.278 1.112
Folate (mcg) 7.938 0.214 н/д 1.26 9.412 37.648
Vitamin B-12 (mcg) 2.17 0.0 н/д 0.06 2.22 8.88
Choline (mg) н/д 0.1 н/д 1.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.022 0.023 0.092
Threonine (g) н/д 0.0 н/д 0.062 0.063 0.252
Isoleucine (g) н/д 0.0 н/д 0.109 0.109 0.436
Leucine (g) н/д 0.0 н/д 0.167 0.168 0.672
Lysine (g) н/д 0.0 н/д 0.145 0.145 0.58
Methionine (g) н/д 0.0 н/д 0.046 0.046 0.184
Cystine (g) н/д 0.0 н/д 0.009 0.009 0.036
Phenylalanine (g) н/д 0.0 н/д 0.092 0.092 0.368
Tyrosine (g) н/д 0.0 н/д 0.084 0.084 0.336
Valine (g) н/д 0.0 н/д 0.116 0.116 0.464
Arginine (g) н/д 0.001 н/д 0.066 0.067 0.268
Histidine (g) н/д 0.0 н/д 0.061 0.061 0.244
Alanine (g) н/д 0.0 н/д 0.049 0.049 0.196
Aspartic acid (g) н/д 0.001 н/д 0.112 0.113 0.452
Glutamic acid (g) н/д 0.003 н/д 0.426 0.429 1.716
Glycine (g) н/д 0.0 н/д 0.03 0.03 0.12
Proline (g) н/д 0.0 н/д 0.197 0.197 0.788
Serine (g) н/д 0.0 н/д 0.102 0.102 0.408
Cholesterol (mg) 78.244 0.0 н/д 7.35 85.594 342.376
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 н/д 1.476 9.199 36.796
Phytosterols (mg) н/д 0.169 н/д н/д 0.169 0.676
Monounsaturated Fat (g) 8.403 0.0 н/д 0.657 9.06 36.24
Polyunsaturated (g) 0.805 0.0 н/д 0.066 0.871 3.484