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Рецепт Stove Top Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika -- optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
49.61g 		butter
14.19g 		flour
7.81g 		salt
0.75g 		pepper
0.03g 		milk
122.0g 		cheddar cheese
56.5g 		paprika --
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.47 0.12 0.81 0.0 0.0 4.11 14.07 н/д 25.58 102.32
Total Fat (g) 0.75 11.51 0.08 0.0 0.0 1.18 18.72 н/д 32.24 128.96
Carbohydrates (g) 37.05 0.01 5.96 0.0 0.02 6.09 0.72 н/д 49.84 199.36
Ash (g) 0.44 0.3 0.04 0.75 0.0 0.92 2.22 н/д 4.66 18.64
Calories (kcal) 184.062 101.724 28.438 0.0 0.064 51.24 227.695 н/д 593.223 2372.892
Starch (g) 30.98 н/д н/д н/д н/д н/д н/д н/д 30.98 123.92
Sucrose (g) 0.24 н/д н/д н/д н/д 0.0 0.14 н/д 0.37 1.48
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Fructose (g) 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д н/д 6.34 0.13 н/д 6.47 25.88
Maltose (g) 0.97 н/д н/д н/д н/д 0.0 0.08 н/д 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.91 2.25 0.93 0.0 0.0 109.7 20.76 н/д 138.56 554.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.32 0.01 0.02 0.0 0.0 6.34 0.29 н/д 7.99 31.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 н/д 1.8 7.2
Calcium (mg) 10.419 3.405 1.172 0.18 0.109 145.18 407.365 н/д 567.83 2271.32
Iron (mg) 1.64 0.0 0.36 0.0 0.01 0.04 0.38 н/д 2.43 9.72
Magnesium (mg) 26.295 0.284 1.719 0.008 0.049 13.42 15.82 н/д 57.593 230.372
Phosphorus (mg) 93.768 3.405 8.438 0.0 0.043 115.9 289.28 н/д 510.833 2043.332
Potassium (mg) 110.636 3.405 8.359 0.06 0.315 183.0 55.37 н/д 361.145 1444.58
Sodium (mg) 2.977 81.72 0.156 290.685 0.011 53.68 350.865 н/д 780.094 3120.376
Zinc (mg) 0.7 0.01 0.05 0.0 0.0 0.51 1.76 н/д 3.04 12.16
Copper (mg) 0.144 0.0 0.011 0.0 0.0 0.012 0.017 н/д 0.184 0.736
Manganese (mg) 0.456 0.0 0.053 0.001 0.001 0.0 0.006 н/д 0.517 2.068
Selenium (mcg) 31.4 0.1 2.6 0.0 0.0 4.0 7.9 н/д 46.0 184.0
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 0.075 239.12 566.13 н/д 1159.87 4639.48
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 70.76 145.77 н/д 311.728 1246.912
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 0.004 70.76 149.725 н/д 317.531 1270.124
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 0.039 2.44 48.025 н/д 72.92 291.68
Vitamin E (mg) 0.05 0.33 0.0 0.0 0.0 0.01 0.16 н/д 0.56 2.24
Vitamin D (IU) н/д 7.945 н/д н/д н/д 63.44 6.78 н/д 78.165 312.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 8.93 0.0 1.406 0.0 0.051 0.0 0.0 н/д 10.388 41.552
Tocopherol, beta (mg) 0.03 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.44 0.0 0.03 н/д 0.0 0.0 0.0 н/д 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.442 0.001 0.062 0.0 0.0 0.024 0.017 н/д 0.546 2.184
Riboflavin (mg) 0.198 0.004 0.038 0.0 0.0 0.232 0.215 н/д 0.688 2.752
Niacin (mg) 3.562 0.006 0.461 0.0 0.0 0.11 0.045 н/д 4.184 16.736
Pantothenic acid (mg) 0.213 0.016 0.034 0.0 н/д 0.439 0.232 н/д 0.934 3.736
Vitamin B-6 (mg) 0.069 0.0 0.003 0.0 0.0 0.049 0.04 н/д 0.161 0.644
Folate (mcg) 117.582 0.426 14.297 0.0 0.003 6.1 10.17 н/д 148.577 594.308
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.54 0.47 н/д 1.03 4.12
Choline (mg) 7.5 2.7 0.8 0.0 0.0 21.6 9.3 н/д 41.9 167.6
Folic acid (mcg) 108.651 0.0 12.031 0.0 0.0 0.0 0.0 н/д 120.683 482.732
Tryptophan (g) 0.094 0.001 0.01 0.0 н/д 0.049 0.181 н/д 0.335 1.34
Threonine (g) 0.228 0.006 0.022 0.0 н/д 0.11 0.503 н/д 0.868 3.472
Isoleucine (g) 0.253 0.007 0.028 0.0 н/д 0.232 0.876 н/д 1.396 5.584
Leucine (g) 0.491 0.011 0.055 0.0 н/д 0.464 1.35 н/д 2.372 9.488
Lysine (g) 0.149 0.01 0.018 0.0 н/д 0.354 1.17 н/д 1.7 6.8
Methionine (g) 0.074 0.003 0.014 0.0 н/д 0.098 0.367 н/д 0.556 2.224
Cystine (g) 0.129 0.001 0.017 0.0 н/д 0.146 0.073 н/д 0.367 1.468
Phenylalanine (g) 0.332 0.006 0.041 0.0 н/д 0.207 0.74 н/д 1.326 5.304
Tyrosine (g) 0.119 0.006 0.024 0.0 н/д 0.171 0.678 н/д 0.998 3.992
Valine (g) 0.293 0.009 0.033 0.0 н/д 0.268 0.938 н/д 1.54 6.16
Arginine (g) 0.233 0.004 0.033 0.0 н/д 0.122 0.531 н/д 0.923 3.692
Histidine (g) 0.149 0.003 0.018 0.0 н/д 0.098 0.492 н/д 0.759 3.036
Alanine (g) 0.218 0.004 0.026 0.0 н/д 0.134 0.396 н/д 0.778 3.112
Aspartic acid (g) 0.308 0.009 0.034 0.0 н/д 0.378 0.904 н/д 1.633 6.532
Glutamic acid (g) 2.282 0.026 0.272 0.0 н/д 0.952 3.441 н/д 6.972 27.888
Glycine (g) 0.218 0.003 0.029 0.0 н/д 0.073 0.243 н/д 0.566 2.264
Proline (g) 0.779 0.011 0.094 0.0 н/д 0.439 1.588 н/д 2.911 11.644
Serine (g) 0.308 0.007 0.041 0.0 н/д 0.256 0.825 н/д 1.436 5.744
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 6.1 59.325 н/д 95.928 383.712
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.139 7.288 0.013 0.0 0.0 0.769 11.916 н/д 20.124 80.496
Phytosterols (mg) н/д н/д н/д 0.0 0.023 н/д н/д н/д 0.023 0.092
Monounsaturated Fat (g) 0.084 2.982 0.007 0.0 0.0 0.342 5.305 н/д 8.721 34.884
Polyunsaturated (g) 0.278 0.431 0.032 0.0 0.0 0.049 0.531 н/д 1.321 5.284