Рецепт Stove Top Mac N Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
elbow macaroni
28.35g
butter
7.1g
eggs
12.32g
milk
21.26g
sauce
0.38g
kosher salt
0.75g
mustard
0.47g
cheddar
35.44g
Всего в порции Всего в рецепте
Protein (g) 3.7 0.06 1.55 1.45 0.0 0.0 0.02 8.82 15.6 124.8
Total Fat (g) 0.43 5.76 1.22 1.61 0.0 0.0 0.02 11.74 20.78 166.24
Carbohydrates (g) 21.17 0.0 0.09 2.13 0.1 0.0 0.02 0.45 23.98 191.84
Ash (g) 0.25 0.15 0.11 0.33 н/д 0.75 0.02 1.39 2.99 23.92
Calories (kcal) 105.179 50.907 17.618 28.492 0.393 0.0 0.314 142.813 345.715 2765.72
Starch (g) 17.7 н/д н/д н/д н/д н/д 0.0 н/д 17.71 141.68
Sucrose (g) 0.14 н/д 0.01 н/д н/д н/д 0.0 0.09 0.24 1.92
Glucose (dextrose) (g) 0.03 н/д 0.03 н/д н/д н/д 0.0 н/д 0.06 0.48
Fructose (g) 0.03 н/д 0.01 н/д н/д н/д 0.0 н/д 0.05 0.4
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.0 0.08 0.1 0.8
Maltose (g) 0.56 н/д 0.01 н/д н/д н/д 0.0 0.05 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 1.13 9.34 15.74 0.27 0.0 0.39 13.02 42.7 341.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.09 2.13 0.1 0.0 0.0 0.18 3.27 26.16
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.954 1.704 6.53 55.495 0.034 0.18 0.272 255.504 325.672 2605.376
Iron (mg) 0.94 0.0 0.23 0.04 0.0 0.0 0.01 0.24 1.46 11.68
Magnesium (mg) 15.026 0.142 1.478 5.103 0.023 0.008 0.23 9.923 31.931 255.448
Phosphorus (mg) 53.582 1.704 23.531 43.163 0.042 0.0 0.497 181.44 303.958 2431.664
Potassium (mg) 63.221 1.704 16.509 64.425 0.362 0.06 0.647 34.729 181.657 1453.256
Sodium (mg) 1.701 40.896 17.248 22.538 0.034 290.685 5.32 220.067 598.489 4787.912
Zinc (mg) 0.4 0.01 0.14 0.16 0.0 0.0 0.0 1.1 1.81 14.48
Copper (mg) 0.082 0.0 0.012 0.004 0.0 0.0 0.0 0.011 0.11 0.88
Manganese (mg) 0.261 0.0 0.005 0.002 н/д 0.001 0.002 0.004 0.274 2.192
Selenium (mcg) 17.9 0.1 3.9 0.5 0.0 0.0 0.2 4.9 27.5 220.0
Vitamin A, IU (IU) 0.0 177.429 59.998 49.542 н/д 0.0 0.333 355.084 642.386 5139.088
Retinol (mcg) 0.0 47.641 17.125 13.608 0.0 0.0 0.0 91.429 169.803 1358.424
Vitamin A, RAE (mcg_RAE) 0.0 48.564 17.248 13.821 0.079 0.0 0.019 93.909 173.64 1389.12
Beta Carotene (mcg) 0.0 11.218 1.232 2.552 0.94 0.0 0.136 30.122 46.199 369.592
Vitamin E (mg) 0.03 0.16 0.12 0.03 0.0 0.0 0.0 0.1 0.45 3.6
Vitamin D (IU) н/д 3.976 4.312 н/д н/д н/д н/д 4.253 12.541 100.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 40.779 0.0 0.102 0.0 0.084 0.0 46.069 368.552
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.06 н/д н/д н/д 0.01 0.0 0.32 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.252 0.001 0.009 0.011 0.0 0.0 0.002 0.011 0.285 2.28
Riboflavin (mg) 0.113 0.002 0.059 0.068 0.0 0.0 0.0 0.135 0.378 3.024
Niacin (mg) 2.036 0.003 0.009 0.04 0.001 0.0 0.002 0.028 2.119 16.952
Pantothenic acid (mg) 0.122 0.008 0.177 0.136 н/д 0.0 0.001 0.145 0.59 4.72
Vitamin B-6 (mg) 0.04 0.0 0.017 0.011 0.0 0.0 0.0 0.025 0.093 0.744
Folate (mcg) 67.19 0.213 5.79 1.701 0.023 0.0 0.033 6.379 81.328 650.624
Vitamin B-12 (mcg) 0.0 0.01 0.16 0.03 0.0 0.0 0.0 0.29 0.5 4.0
Choline (mg) 4.3 1.3 30.9 6.8 0.0 0.0 0.1 5.8 49.3 394.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.001 0.021 0.021 н/д 0.0 0.0 0.113 0.21 1.68
Threonine (g) 0.13 0.003 0.069 0.066 н/д 0.0 0.001 0.315 0.584 4.672
Isoleucine (g) 0.145 0.004 0.083 0.087 н/д 0.0 0.001 0.549 0.868 6.944
Leucine (g) 0.281 0.006 0.134 0.142 н/д 0.0 0.001 0.847 1.411 11.288
Lysine (g) 0.085 0.005 0.112 0.115 н/д 0.0 0.001 0.734 1.052 8.416
Methionine (g) 0.043 0.001 0.047 0.036 н/д 0.0 0.0 0.23 0.358 2.864
Cystine (g) 0.074 0.001 0.033 0.013 н/д 0.0 0.0 0.046 0.167 1.336
Phenylalanine (g) 0.19 0.003 0.084 0.07 н/д 0.0 0.001 0.464 0.812 6.496
Tyrosine (g) 0.068 0.003 0.062 0.07 н/д 0.0 0.001 0.425 0.629 5.032
Valine (g) 0.167 0.004 0.106 0.098 н/д 0.0 0.001 0.588 0.964 7.712
Arginine (g) 0.133 0.002 0.101 0.053 н/д 0.0 0.001 0.333 0.624 4.992
Histidine (g) 0.085 0.001 0.038 0.04 н/д 0.0 0.001 0.308 0.474 3.792
Alanine (g) 0.125 0.002 0.091 0.051 н/д 0.0 0.001 0.248 0.518 4.144
Aspartic acid (g) 0.176 0.004 0.164 0.111 н/д 0.0 0.002 0.567 1.023 8.184
Glutamic acid (g) 1.304 0.013 0.207 0.304 н/д 0.0 0.004 2.158 3.99 31.92
Glycine (g) 0.125 0.001 0.053 0.03 н/д 0.0 0.001 0.152 0.362 2.896
Proline (g) 0.445 0.006 0.063 0.14 н/д 0.0 0.002 0.996 1.651 13.208
Serine (g) 0.176 0.004 0.12 0.079 н/д 0.0 0.001 0.517 0.896 7.168
Cholesterol (mg) 0.0 15.265 52.114 6.166 0.0 0.0 0.0 37.209 110.754 886.032
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 3.647 0.382 0.976 0.0 0.0 0.001 7.474 12.559 100.472
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.048 1.492 0.469 0.498 0.0 0.0 0.012 3.328 5.848 46.784
Polyunsaturated (g) 0.159 0.216 0.168 0.053 0.0 0.0 0.004 0.333 0.933 7.464