Рецепт Stove Top Mac N Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
elbow macaroni
28.35g |
butter
7.1g |
eggs
12.32g |
milk
21.26g |
sauce
0.38g |
kosher salt
0.75g |
mustard
0.47g |
cheddar
35.44g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 0.06 | 1.55 | 1.45 | 0.0 | 0.0 | 0.02 | 8.82 | 15.6 | 124.8 |
Total Fat (g) | 0.43 | 5.76 | 1.22 | 1.61 | 0.0 | 0.0 | 0.02 | 11.74 | 20.78 | 166.24 |
Carbohydrates (g) | 21.17 | 0.0 | 0.09 | 2.13 | 0.1 | 0.0 | 0.02 | 0.45 | 23.98 | 191.84 |
Ash (g) | 0.25 | 0.15 | 0.11 | 0.33 | н/д | 0.75 | 0.02 | 1.39 | 2.99 | 23.92 |
Calories (kcal) | 105.179 | 50.907 | 17.618 | 28.492 | 0.393 | 0.0 | 0.314 | 142.813 | 345.715 | 2765.72 |
Starch (g) | 17.7 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 17.71 | 141.68 |
Sucrose (g) | 0.14 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.09 | 0.24 | 1.92 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.48 |
Fructose (g) | 0.03 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.4 |
Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.08 | 0.1 | 0.8 |
Maltose (g) | 0.56 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.05 | 0.62 | 4.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.81 | 1.13 | 9.34 | 15.74 | 0.27 | 0.0 | 0.39 | 13.02 | 42.7 | 341.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | 0.09 | 2.13 | 0.1 | 0.0 | 0.0 | 0.18 | 3.27 | 26.16 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 5.954 | 1.704 | 6.53 | 55.495 | 0.034 | 0.18 | 0.272 | 255.504 | 325.672 | 2605.376 |
Iron (mg) | 0.94 | 0.0 | 0.23 | 0.04 | 0.0 | 0.0 | 0.01 | 0.24 | 1.46 | 11.68 |
Magnesium (mg) | 15.026 | 0.142 | 1.478 | 5.103 | 0.023 | 0.008 | 0.23 | 9.923 | 31.931 | 255.448 |
Phosphorus (mg) | 53.582 | 1.704 | 23.531 | 43.163 | 0.042 | 0.0 | 0.497 | 181.44 | 303.958 | 2431.664 |
Potassium (mg) | 63.221 | 1.704 | 16.509 | 64.425 | 0.362 | 0.06 | 0.647 | 34.729 | 181.657 | 1453.256 |
Sodium (mg) | 1.701 | 40.896 | 17.248 | 22.538 | 0.034 | 290.685 | 5.32 | 220.067 | 598.489 | 4787.912 |
Zinc (mg) | 0.4 | 0.01 | 0.14 | 0.16 | 0.0 | 0.0 | 0.0 | 1.1 | 1.81 | 14.48 |
Copper (mg) | 0.082 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.0 | 0.011 | 0.11 | 0.88 |
Manganese (mg) | 0.261 | 0.0 | 0.005 | 0.002 | н/д | 0.001 | 0.002 | 0.004 | 0.274 | 2.192 |
Selenium (mcg) | 17.9 | 0.1 | 3.9 | 0.5 | 0.0 | 0.0 | 0.2 | 4.9 | 27.5 | 220.0 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 59.998 | 49.542 | н/д | 0.0 | 0.333 | 355.084 | 642.386 | 5139.088 |
Retinol (mcg) | 0.0 | 47.641 | 17.125 | 13.608 | 0.0 | 0.0 | 0.0 | 91.429 | 169.803 | 1358.424 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 17.248 | 13.821 | 0.079 | 0.0 | 0.019 | 93.909 | 173.64 | 1389.12 |
Beta Carotene (mcg) | 0.0 | 11.218 | 1.232 | 2.552 | 0.94 | 0.0 | 0.136 | 30.122 | 46.199 | 369.592 |
Vitamin E (mg) | 0.03 | 0.16 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.1 | 0.45 | 3.6 |
Vitamin D (IU) | н/д | 3.976 | 4.312 | н/д | н/д | н/д | н/д | 4.253 | 12.541 | 100.328 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 40.779 | 0.0 | 0.102 | 0.0 | 0.084 | 0.0 | 46.069 | 368.552 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.06 | н/д | н/д | н/д | 0.01 | 0.0 | 0.32 | 2.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
Thiamin (mg) | 0.252 | 0.001 | 0.009 | 0.011 | 0.0 | 0.0 | 0.002 | 0.011 | 0.285 | 2.28 |
Riboflavin (mg) | 0.113 | 0.002 | 0.059 | 0.068 | 0.0 | 0.0 | 0.0 | 0.135 | 0.378 | 3.024 |
Niacin (mg) | 2.036 | 0.003 | 0.009 | 0.04 | 0.001 | 0.0 | 0.002 | 0.028 | 2.119 | 16.952 |
Pantothenic acid (mg) | 0.122 | 0.008 | 0.177 | 0.136 | н/д | 0.0 | 0.001 | 0.145 | 0.59 | 4.72 |
Vitamin B-6 (mg) | 0.04 | 0.0 | 0.017 | 0.011 | 0.0 | 0.0 | 0.0 | 0.025 | 0.093 | 0.744 |
Folate (mcg) | 67.19 | 0.213 | 5.79 | 1.701 | 0.023 | 0.0 | 0.033 | 6.379 | 81.328 | 650.624 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.29 | 0.5 | 4.0 |
Choline (mg) | 4.3 | 1.3 | 30.9 | 6.8 | 0.0 | 0.0 | 0.1 | 5.8 | 49.3 | 394.4 |
Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
Tryptophan (g) | 0.054 | 0.001 | 0.021 | 0.021 | н/д | 0.0 | 0.0 | 0.113 | 0.21 | 1.68 |
Threonine (g) | 0.13 | 0.003 | 0.069 | 0.066 | н/д | 0.0 | 0.001 | 0.315 | 0.584 | 4.672 |
Isoleucine (g) | 0.145 | 0.004 | 0.083 | 0.087 | н/д | 0.0 | 0.001 | 0.549 | 0.868 | 6.944 |
Leucine (g) | 0.281 | 0.006 | 0.134 | 0.142 | н/д | 0.0 | 0.001 | 0.847 | 1.411 | 11.288 |
Lysine (g) | 0.085 | 0.005 | 0.112 | 0.115 | н/д | 0.0 | 0.001 | 0.734 | 1.052 | 8.416 |
Methionine (g) | 0.043 | 0.001 | 0.047 | 0.036 | н/д | 0.0 | 0.0 | 0.23 | 0.358 | 2.864 |
Cystine (g) | 0.074 | 0.001 | 0.033 | 0.013 | н/д | 0.0 | 0.0 | 0.046 | 0.167 | 1.336 |
Phenylalanine (g) | 0.19 | 0.003 | 0.084 | 0.07 | н/д | 0.0 | 0.001 | 0.464 | 0.812 | 6.496 |
Tyrosine (g) | 0.068 | 0.003 | 0.062 | 0.07 | н/д | 0.0 | 0.001 | 0.425 | 0.629 | 5.032 |
Valine (g) | 0.167 | 0.004 | 0.106 | 0.098 | н/д | 0.0 | 0.001 | 0.588 | 0.964 | 7.712 |
Arginine (g) | 0.133 | 0.002 | 0.101 | 0.053 | н/д | 0.0 | 0.001 | 0.333 | 0.624 | 4.992 |
Histidine (g) | 0.085 | 0.001 | 0.038 | 0.04 | н/д | 0.0 | 0.001 | 0.308 | 0.474 | 3.792 |
Alanine (g) | 0.125 | 0.002 | 0.091 | 0.051 | н/д | 0.0 | 0.001 | 0.248 | 0.518 | 4.144 |
Aspartic acid (g) | 0.176 | 0.004 | 0.164 | 0.111 | н/д | 0.0 | 0.002 | 0.567 | 1.023 | 8.184 |
Glutamic acid (g) | 1.304 | 0.013 | 0.207 | 0.304 | н/д | 0.0 | 0.004 | 2.158 | 3.99 | 31.92 |
Glycine (g) | 0.125 | 0.001 | 0.053 | 0.03 | н/д | 0.0 | 0.001 | 0.152 | 0.362 | 2.896 |
Proline (g) | 0.445 | 0.006 | 0.063 | 0.14 | н/д | 0.0 | 0.002 | 0.996 | 1.651 | 13.208 |
Serine (g) | 0.176 | 0.004 | 0.12 | 0.079 | н/д | 0.0 | 0.001 | 0.517 | 0.896 | 7.168 |
Cholesterol (mg) | 0.0 | 15.265 | 52.114 | 6.166 | 0.0 | 0.0 | 0.0 | 37.209 | 110.754 | 886.032 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 3.647 | 0.382 | 0.976 | 0.0 | 0.0 | 0.001 | 7.474 | 12.559 | 100.472 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.048 | 1.492 | 0.469 | 0.498 | 0.0 | 0.0 | 0.012 | 3.328 | 5.848 | 46.784 |
Polyunsaturated (g) | 0.159 | 0.216 | 0.168 | 0.053 | 0.0 | 0.0 | 0.004 | 0.333 | 0.933 | 7.464 |