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Рецепт Stove Top Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz Wisconson Sharp or Montary Jack Extra Sharp....Cheese....or whatever cheese you want....amt is optional depending on how cheesy you want your mac and cheese to be
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		milk
369.0g 		sauce
1.42g 		salt
12.0g 		pepper
0.53g 		mustard
5.0g 		elbow macaroni
226.8g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 12.4 25.13 0.04 0.0 0.06 0.22 29.57 0.16 67.58 67.58
Total Fat (g) 9.8 27.9 0.0 0.0 0.02 0.2 3.42 15.35 56.69 56.69
Carbohydrates (g) 0.76 37.05 0.28 0.0 0.34 0.27 169.35 0.01 208.06 208.06
Ash (g) 0.85 5.72 0.13 11.98 0.02 0.18 2.0 0.01 20.89 20.89
Calories (kcal) 140.941 494.46 1.477 0.0 1.352 3.35 841.428 135.656 1618.664 1618.664
Starch (g) н/д н/д н/д н/д н/д 0.03 141.64 н/д 141.67 141.67
Sucrose (g) 0.11 н/д н/д н/д н/д 0.01 1.09 н/д 1.21 1.21
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.02 0.27 н/д 0.5 0.5
Fructose (g) 0.11 н/д н/д н/д н/д 0.01 0.25 н/д 0.37 0.37
Lactose (g) 0.11 н/д н/д н/д н/д 0.0 0.0 н/д 0.11 0.11
Maltose (g) 0.11 н/д н/д н/д н/д 0.0 4.45 н/д 4.55 4.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 273.21 0.97 0.02 0.06 4.13 22.45 3.39 378.98 378.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 37.05 0.15 0.0 0.0 0.04 6.06 0.01 44.07 44.07
Galactose (g) 0.11 н/д н/д н/д н/д 0.0 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 7.3 0.0 7.6 7.6
Calcium (mg) 52.237 963.09 0.284 2.88 2.316 2.9 47.628 4.541 1075.876 1075.876
Iron (mg) 1.8 0.7 0.01 0.04 0.15 0.08 7.48 0.0 10.27 10.27
Magnesium (mg) 11.827 88.56 0.17 0.12 1.028 2.45 120.204 0.378 224.738 224.738
Phosphorus (mg) 188.25 749.07 0.738 0.0 0.917 5.3 428.652 4.541 1377.468 1377.468
Potassium (mg) 132.07 1118.07 5.254 0.96 6.673 6.9 505.764 4.541 1780.232 1780.232
Sodium (mg) 137.984 391.14 19.0 4650.96 0.233 56.75 13.608 2.081 5271.756 5271.756
Zinc (mg) 1.09 2.84 0.0 0.01 0.01 0.03 3.2 0.02 7.2 7.2
Copper (mg) 0.099 0.074 0.002 0.004 0.006 0.005 0.658 0.004 0.85 0.85
Manganese (mg) 0.039 0.037 н/д 0.012 0.03 0.021 2.087 0.0 2.226 2.226
Selenium (mcg) 31.2 8.5 0.0 0.0 0.0 1.6 143.3 0.2 184.9 184.9
Vitamin A, IU (IU) 479.987 859.77 9.656 0.0 1.585 3.55 0.0 472.811 1827.359 1827.359
Retinol (mcg) 136.998 236.16 0.0 0.0 0.0 0.0 0.0 126.953 500.112 500.112
Vitamin A, RAE (mcg_RAE) 137.984 239.85 0.483 0.0 0.08 0.2 0.0 129.413 508.009 508.009
Beta Carotene (mcg) 9.856 44.28 5.708 0.0 0.827 1.45 0.0 29.894 92.015 92.015
Vitamin E (mg) 0.96 0.52 0.03 0.0 0.0 0.02 0.25 0.44 2.21 2.21
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 182.03 0.0 0.032 0.0 0.0 0.0 182.062 182.062
Lutein + zeaxanthin (mcg) 326.234 0.0 0.014 0.0 1.087 0.9 40.824 0.0 369.058 369.058
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.14 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.49 н/д н/д н/д 0.02 0.1 2.0 0.0 2.62 2.62
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.0 0.2 0.0 0.1 0.1 0.0 0.0 7.4 7.4
Thiamin (mg) 0.069 0.185 0.001 0.0 0.001 0.017 2.019 0.002 2.293 2.293
Riboflavin (mg) 0.473 1.181 0.001 0.0 0.001 0.002 0.907 0.006 2.571 2.571
Niacin (mg) 0.069 0.701 0.023 0.0 0.006 0.026 16.284 0.008 17.117 17.117
Pantothenic acid (mg) 1.419 2.362 н/д 0.0 н/д 0.015 0.975 0.021 4.792 4.792
Vitamin B-6 (mg) 0.138 0.185 0.002 0.0 0.002 0.003 0.318 0.0 0.647 0.647
Folate (mcg) 46.323 29.52 0.128 0.0 0.053 0.35 537.516 0.568 614.458 614.458
Vitamin B-12 (mcg) 1.27 0.59 0.0 0.0 0.0 0.0 0.0 0.03 1.89 1.89
Choline (mg) 247.5 117.3 0.2 0.0 0.1 1.1 34.2 3.6 404.0 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.168 0.369 н/д 0.0 н/д 0.001 0.431 0.002 0.97 0.97
Threonine (g) 0.552 1.144 н/д 0.0 н/д 0.009 1.043 0.008 2.755 2.755
Isoleucine (g) 0.66 1.513 н/д 0.0 н/д 0.008 1.157 0.009 3.347 3.347
Leucine (g) 1.074 2.472 н/д 0.0 н/д 0.015 2.245 0.015 5.822 5.822
Lysine (g) 0.897 1.993 н/д 0.0 н/д 0.014 0.68 0.013 3.597 3.597
Methionine (g) 0.375 0.627 н/д 0.0 н/д 0.004 0.34 0.004 1.35 1.35
Cystine (g) 0.266 0.221 н/д 0.0 н/д 0.004 0.59 0.002 1.083 1.083
Phenylalanine (g) 0.67 1.218 н/д 0.0 н/д 0.009 1.52 0.008 3.424 3.424
Tyrosine (g) 0.493 1.218 н/д 0.0 н/д 0.007 0.544 0.008 2.269 2.269
Valine (g) 0.848 1.697 н/д 0.0 н/д 0.01 1.338 0.011 3.904 3.904
Arginine (g) 0.808 0.923 н/д 0.0 н/д 0.013 1.066 0.006 2.815 2.815
Histidine (g) 0.306 0.701 н/д 0.0 н/д 0.006 0.68 0.004 1.697 1.697
Alanine (g) 0.729 0.886 н/д 0.0 н/д 0.009 0.998 0.006 2.627 2.627
Aspartic acid (g) 1.311 1.919 н/д 0.0 н/д 0.02 1.406 0.011 4.667 4.667
Glutamic acid (g) 1.656 5.277 н/д 0.0 н/д 0.038 10.433 0.034 17.437 17.437
Glycine (g) 0.424 0.517 н/д 0.0 н/д 0.012 0.998 0.004 1.954 1.954
Proline (g) 0.503 2.435 н/д 0.0 н/д 0.019 3.561 0.015 6.532 6.532
Serine (g) 0.956 1.365 н/д 0.0 н/д 0.011 1.406 0.009 3.747 3.747
Cholesterol (mg) 416.909 107.01 0.0 0.0 0.0 0.0 0.0 40.678 564.597 564.597
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.001 0.001
Saturated Fat (g) 3.055 16.937 0.001 0.0 0.005 0.013 0.635 9.719 30.365 30.365
Phytosterols (mg) н/д н/д н/д 0.0 0.488 н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 3.755 8.635 0.001 0.0 0.005 0.132 0.386 3.977 16.89 16.89
Polyunsaturated (g) 1.34 0.923 0.002 0.0 0.006 0.048 1.27 0.575 4.164 4.164