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Рецепт Stove Top Holiday Potpourri - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cinnamon
5.85g 		cloves
3.3g 		nutmeg
1.75g 		ginger
1.35g 		anise
1.68g 		water
236.8g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.2 0.1 0.12 0.29 0.0 0.95 3.8
Total Fat (g) 0.07 0.66 0.64 0.08 0.27 0.0 1.72 6.88
Carbohydrates (g) 4.71 2.02 0.86 0.96 0.84 0.0 9.39 37.56
Ash (g) 0.21 0.19 0.04 0.06 0.12 0.24 0.86 3.44
Calories (kcal) 14.45 10.659 9.188 4.685 5.645 0.0 44.625 178.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.06 0.04 н/д 0.02 н/д н/д 0.11 0.44
Fructose (g) 0.06 0.04 н/д 0.02 н/д н/д 0.12 0.48
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.23 0.11 0.13 0.16 236.56 237.8 951.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.08 0.5 0.05 н/д 0.0 0.75 3.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 3.1 1.1 0.4 0.2 0.2 0.0 5.0 20.0
Calcium (mg) 58.617 21.318 3.22 1.566 10.821 7.104 102.646 410.584
Iron (mg) 0.49 0.29 0.05 0.16 0.62 0.0 1.6 6.4
Magnesium (mg) 3.51 8.712 3.203 2.484 2.848 2.368 23.124 92.496
Phosphorus (mg) 3.744 3.465 3.728 1.998 7.37 0.0 20.305 81.22
Potassium (mg) 25.214 36.366 6.125 18.131 24.137 0.0 109.972 439.888
Sodium (mg) 0.585 8.019 0.28 0.432 0.268 9.472 19.056 76.224
Zinc (mg) 0.11 0.04 0.04 0.06 0.09 0.02 0.36 1.44
Copper (mg) 0.02 0.012 0.018 0.006 0.015 0.024 0.095 0.38
Manganese (mg) 1.022 0.991 0.051 0.358 0.039 0.0 2.46 9.84
Selenium (mcg) 0.2 0.2 0.0 0.5 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 17.258 17.49 1.785 1.985 5.209 0.0 43.726 174.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.878 0.891 0.088 0.095 0.268 0.0 2.219 8.876
Beta Carotene (mcg) 6.552 2.772 0.28 1.188 н/д 0.0 10.792 43.168
Vitamin E (mg) 0.14 0.28 0.0 0.24 н/д 0.0 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.878 0.0 0.0 0.0 н/д 0.0 0.878 3.512
Lutein + zeaxanthin (mcg) 12.987 0.0 0.0 0.0 н/д 0.0 12.987 51.948
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.61 н/д 0.01 0.04 н/д н/д 0.66 2.64
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.2 2.7 0.1 0.1 0.4 0.0 3.4 13.6
Thiamin (mg) 0.001 0.004 0.006 0.001 0.006 0.0 0.018 0.072
Riboflavin (mg) 0.002 0.009 0.001 0.003 0.005 0.0 0.02 0.08
Niacin (mg) 0.078 0.048 0.023 0.07 0.051 0.0 0.27 1.08
Pantothenic acid (mg) 0.021 н/д н/д н/д 0.013 0.0 0.034 0.136
Vitamin B-6 (mg) 0.009 0.019 0.003 0.011 0.011 0.0 0.054 0.216
Folate (mcg) 0.351 3.069 1.33 0.527 0.168 0.0 5.444 21.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.2 0.2 0.6 н/д 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.001 н/д н/д 0.004 0.016
Threonine (g) 0.008 н/д н/д 0.003 н/д н/д 0.011 0.044
Isoleucine (g) 0.009 н/д н/д 0.004 н/д н/д 0.012 0.048
Leucine (g) 0.015 н/д н/д 0.005 н/д н/д 0.02 0.08
Lysine (g) 0.014 н/д н/д 0.004 н/д н/д 0.018 0.072
Methionine (g) 0.005 н/д н/д 0.001 н/д н/д 0.006 0.024
Cystine (g) 0.004 н/д н/д 0.001 н/д н/д 0.004 0.016
Phenylalanine (g) 0.009 н/д н/д 0.003 н/д н/д 0.012 0.048
Tyrosine (g) 0.008 н/д н/д 0.001 н/д н/д 0.01 0.04
Valine (g) 0.013 н/д н/д 0.005 н/д н/д 0.018 0.072
Arginine (g) 0.01 н/д н/д 0.003 н/д н/д 0.013 0.052
Histidine (g) 0.007 н/д н/д 0.002 н/д н/д 0.009 0.036
Alanine (g) 0.01 н/д н/д 0.002 н/д н/д 0.012 0.048
Aspartic acid (g) 0.026 н/д н/д 0.015 н/д н/д 0.04 0.16
Glutamic acid (g) 0.022 н/д н/д 0.011 н/д н/д 0.033 0.132
Glycine (g) 0.012 н/д н/д 0.003 н/д н/д 0.015 0.06
Proline (g) 0.025 н/д н/д 0.003 н/д н/д 0.028 0.112
Serine (g) 0.012 н/д н/д 0.003 н/д н/д 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.18 0.454 0.026 0.01 0.0 0.69 2.76
Phytosterols (mg) 1.521 8.448 1.085 1.121 н/д н/д 12.175 48.7
Monounsaturated Fat (g) 0.015 0.049 0.056 0.014 0.164 0.0 0.297 1.188
Polyunsaturated (g) 0.004 0.234 0.006 0.018 0.053 0.0 0.315 1.26