Рецепт Stove Top Easy Brunch Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
61.0g |
sausage
28.35g |
eggs
36.96g |
cheddar cheese
16.5g |
salt
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 4.11 | 4.65 | 4.11 | 0.0 | 14.92 | 119.36 |
Total Fat (g) | 0.59 | 9.93 | 3.67 | 5.47 | 0.0 | 19.67 | 157.36 |
Carbohydrates (g) | 3.04 | 0.0 | 0.28 | 0.21 | 0.0 | 3.54 | 28.32 |
Ash (g) | 0.46 | 0.81 | 0.32 | 0.65 | 0.37 | 2.6 | 20.8 |
Calories (kcal) | 25.62 | 107.163 | 52.853 | 66.495 | 0.0 | 252.131 | 2017.048 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.04 | 0.04 | н/д | 0.08 | 0.64 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.08 | н/д | н/д | 0.08 | 0.64 |
Fructose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
Lactose (g) | 3.17 | н/д | 0.04 | 0.04 | н/д | 3.25 | 26.0 |
Maltose (g) | 0.0 | н/д | 0.04 | 0.02 | н/д | 0.07 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.85 | 13.6 | 28.03 | 6.06 | 0.0 | 102.55 | 820.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.17 | 0.0 | 0.28 | 0.09 | 0.0 | 3.54 | 28.32 |
Galactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 72.59 | 38.84 | 19.589 | 118.965 | 0.09 | 250.073 | 2000.584 |
Iron (mg) | 0.02 | 0.26 | 0.68 | 0.11 | 0.0 | 1.07 | 8.56 |
Magnesium (mg) | 6.71 | 3.686 | 4.435 | 4.62 | 0.004 | 19.454 | 155.632 |
Phosphorus (mg) | 57.95 | 77.963 | 70.594 | 84.48 | 0.0 | 290.986 | 2327.888 |
Potassium (mg) | 91.5 | 87.035 | 49.526 | 16.17 | 0.03 | 244.261 | 1954.088 |
Sodium (mg) | 26.84 | 213.192 | 51.744 | 102.465 | 145.343 | 539.584 | 4316.672 |
Zinc (mg) | 0.26 | 0.43 | 0.41 | 0.51 | 0.0 | 1.61 | 12.88 |
Copper (mg) | 0.006 | 0.02 | 0.037 | 0.005 | 0.0 | 0.068 | 0.544 |
Manganese (mg) | 0.0 | 0.011 | 0.015 | 0.002 | 0.0 | 0.028 | 0.224 |
Selenium (mcg) | 2.0 | 0.0 | 11.7 | 2.3 | 0.0 | 16.0 | 128.0 |
Vitamin A, IU (IU) | 119.56 | 26.649 | 179.995 | 165.33 | 0.0 | 491.534 | 3932.272 |
Retinol (mcg) | 35.38 | 4.82 | 51.374 | 42.57 | 0.0 | 134.144 | 1073.152 |
Vitamin A, RAE (mcg_RAE) | 35.38 | 5.387 | 51.744 | 43.725 | 0.0 | 136.236 | 1089.888 |
Beta Carotene (mcg) | 1.22 | 3.119 | 3.696 | 14.025 | 0.0 | 22.06 | 176.48 |
Vitamin E (mg) | 0.01 | 0.15 | 0.36 | 0.05 | 0.0 | 0.56 | 4.48 |
Vitamin D (IU) | 31.72 | н/д | 12.936 | 1.98 | н/д | 46.636 | 373.088 |
Lycopene (mcg) | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 3.119 | 24.952 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 122.338 | 978.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.18 | 0.0 | н/д | 0.22 | 1.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Thiamin (mg) | 0.012 | 0.06 | 0.026 | 0.005 | 0.0 | 0.103 | 0.824 |
Riboflavin (mg) | 0.116 | 0.045 | 0.177 | 0.063 | 0.0 | 0.401 | 3.208 |
Niacin (mg) | 0.055 | 1.148 | 0.026 | 0.013 | 0.0 | 1.242 | 9.936 |
Pantothenic acid (mg) | 0.22 | 0.142 | 0.532 | 0.068 | 0.0 | 0.961 | 7.688 |
Vitamin B-6 (mg) | 0.024 | 0.043 | 0.052 | 0.012 | 0.0 | 0.13 | 1.04 |
Folate (mcg) | 3.05 | 0.284 | 17.371 | 2.97 | 0.0 | 23.675 | 189.4 |
Vitamin B-12 (mcg) | 0.27 | 0.2 | 0.48 | 0.14 | 0.0 | 1.08 | 8.64 |
Choline (mg) | 10.8 | 14.8 | 92.8 | 2.7 | 0.0 | 121.1 | 968.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.028 | 0.063 | 0.053 | 0.0 | 0.168 | 1.344 |
Threonine (g) | 0.055 | 0.164 | 0.207 | 0.147 | 0.0 | 0.573 | 4.584 |
Isoleucine (g) | 0.116 | 0.173 | 0.248 | 0.256 | 0.0 | 0.792 | 6.336 |
Leucine (g) | 0.232 | 0.301 | 0.403 | 0.394 | 0.0 | 1.33 | 10.64 |
Lysine (g) | 0.177 | 0.315 | 0.336 | 0.342 | 0.0 | 1.169 | 9.352 |
Methionine (g) | 0.049 | 0.079 | 0.14 | 0.107 | 0.0 | 0.376 | 3.008 |
Cystine (g) | 0.073 | 0.04 | 0.1 | 0.021 | 0.0 | 0.234 | 1.872 |
Phenylalanine (g) | 0.104 | 0.153 | 0.251 | 0.216 | 0.0 | 0.724 | 5.792 |
Tyrosine (g) | 0.085 | 0.119 | 0.185 | 0.198 | 0.0 | 0.587 | 4.696 |
Valine (g) | 0.134 | 0.196 | 0.318 | 0.274 | 0.0 | 0.922 | 7.376 |
Arginine (g) | 0.061 | 0.261 | 0.303 | 0.155 | 0.0 | 0.78 | 6.24 |
Histidine (g) | 0.049 | 0.145 | 0.115 | 0.144 | 0.0 | 0.452 | 3.616 |
Alanine (g) | 0.067 | 0.261 | 0.274 | 0.116 | 0.0 | 0.717 | 5.736 |
Aspartic acid (g) | 0.189 | 0.369 | 0.492 | 0.264 | 0.0 | 1.313 | 10.504 |
Glutamic acid (g) | 0.476 | 0.635 | 0.621 | 1.005 | 0.0 | 2.737 | 21.896 |
Glycine (g) | 0.037 | 0.301 | 0.159 | 0.071 | 0.0 | 0.567 | 4.536 |
Proline (g) | 0.22 | 0.213 | 0.188 | 0.464 | 0.0 | 1.084 | 8.672 |
Serine (g) | 0.128 | 0.164 | 0.359 | 0.241 | 0.0 | 0.892 | 7.136 |
Cholesterol (mg) | 3.05 | 20.979 | 156.341 | 17.325 | 0.0 | 197.695 | 1581.56 |
Trans Fat (g) | н/д | 0.094 | н/д | н/д | н/д | 0.094 | 0.752 |
Saturated Fat (g) | 0.384 | 3.306 | 1.146 | 3.48 | 0.0 | 8.316 | 66.528 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.171 | 4.301 | 1.408 | 1.549 | 0.0 | 7.429 | 59.432 |
Polyunsaturated (g) | 0.024 | 1.381 | 0.503 | 0.155 | 0.0 | 2.063 | 16.504 |