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Рецепт Stove Top Bbq Pork Chops
by Global Cookbook

Stove Top Bbq Pork Chops
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Ингредиенты

  • 4 x Boneless pork loin chops [1lb]
  • 2 tsp Vegetable oil
  • 1 x Onion, minced
  • 1/3 c. Ketchup
  • 1 Tbsp. Cider vinegar
  • 1 Tbsp. Worcestershire sauce
  • 2 tsp Packed brown sugar
  • 1/4 tsp Dry mustard
  • 1/4 tsp Pepper

Инструкции

  1. Serve with Baked potato with lowfat sour cream Buttered carrots Chocolate Chip cookies Lowfat milk
  2. Trim fat from pork chops. In large non-stick skillet, heat oil over medium-high heat; cook pork chops, turning once, for 5 min or possibly till browned on both sides. Transfer to plate; set aside.
  3. Add in onion to skillet; cook over medium heat, stirring, for 4 min or possibly till softened.
  4. Meanwhile, in small bowl, combine ketchup, vinegar, Worcestershire sauce, sugar, mustard and pepper; pour into skillet. Bring to boil; return pork and any accumulated juices to skillet, turning to coat. Reduce heat to simmer; cook, stirring and turning pork chops occasionally, for about 8 min or possibly just till only a hint of pink remains inside pork chops and sauce is thickened.
  5. If the sauce is too thick, stir in 1 tb of water at the end.
  6. Tuesday's Menu: Calories Fat (g) Pork chops as cooked 208 8.1 1 baked potato 155 0.1 2 tb lowfat sour cream 31 0.4 1/2 c carrots 35 0.1 1/2 ts butter 16 1.8 1 c lowfat milk 102 2.6 2 sm choc chip cookies 98 4.4