Рецепт Stouffer's Corn Souffle (Copycat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		cornstarch
16.0g 		sugar
25.2g 		salt
0.0g 		nutmeg
1.13g 		corn
482.0g 		cream
115.0g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.04 0.0 н/д 0.0 8.39 2.38 4.11 27.32 27.32
Total Fat (g) 9.8 0.01 0.0 н/д 1.13 2.02 22.69 1.18 36.83 36.83
Carbohydrates (g) 0.76 14.6 25.19 н/д 0.0 87.39 3.31 6.09 137.34 137.34
Ash (g) 0.85 0.01 0.0 н/д 0.0 4.72 0.98 0.92 7.48 7.48
Calories (kcal) 140.941 60.96 97.524 н/д 9.989 347.04 221.95 51.24 929.644 929.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д н/д 12.82 0.0 0.0 12.93 12.93
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 1.11 0.0 0.0 1.32 1.32
Fructose (g) 0.11 н/д н/д н/д н/д 1.11 0.0 0.0 1.22 1.22
Lactose (g) 0.11 н/д н/д н/д н/д 0.0 4.03 6.34 10.48 10.48
Maltose (g) 0.11 н/д н/д н/д н/д 0.53 0.0 0.0 0.64 0.64
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 1.33 0.01 н/д 0.0 379.48 85.63 109.7 650.9 650.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 25.18 н/д 0.0 15.57 4.03 6.34 51.87 51.87
Galactose (g) 0.11 н/д н/д н/д н/д 0.0 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.0 5.8 0.0 0.0 5.9 5.9
Calcium (mg) 52.237 0.32 0.252 н/д 0.0 14.46 126.5 145.18 338.949 338.949
Iron (mg) 1.8 0.08 0.0 н/д 0.0 1.83 0.2 0.04 3.95 3.95
Magnesium (mg) 11.827 0.48 0.0 н/д 0.0 81.94 11.5 13.42 119.167 119.167
Phosphorus (mg) 188.25 2.08 0.0 н/д 0.0 245.82 132.25 115.9 684.3 684.3
Potassium (mg) 132.07 0.48 0.504 н/д 0.0 645.88 162.15 183.0 1124.084 1124.084
Sodium (mg) 137.984 1.44 0.0 н/д 0.0 1373.7 92.0 53.68 1658.804 1658.804
Zinc (mg) 1.09 0.01 0.0 н/д 0.0 2.55 0.44 0.51 4.61 4.61
Copper (mg) 0.099 0.008 0.0 н/д н/д 0.241 0.023 0.012 0.383 0.383
Manganese (mg) 0.039 0.008 0.0 н/д н/д 0.337 0.012 0.0 0.396 0.396
Selenium (mcg) 31.2 0.4 0.2 н/д 0.0 1.9 3.0 4.0 40.8 40.8
Vitamin A, IU (IU) 479.987 0.0 0.0 н/д 0.0 356.68 662.4 239.12 1738.187 1738.187
Retinol (mcg) 136.998 0.0 0.0 н/д 0.0 0.0 184.0 70.76 391.758 391.758
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 н/д 0.0 19.28 186.3 70.76 414.324 414.324
Beta Carotene (mcg) 9.856 0.0 0.0 н/д 0.0 144.6 29.9 2.44 186.796 186.796
Vitamin E (mg) 0.96 0.0 0.0 н/д 0.0 0.34 0.51 0.01 1.81 1.81
Vitamin D (IU) 34.496 н/д н/д н/д н/д н/д н/д 63.44 97.936 97.936
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 н/д 0.0 4574.18 0.0 0.0 4900.414 4900.414
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д н/д 0.48 0.05 0.0 1.02 1.02
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 22.2 1.0 0.0 23.2 23.2
Thiamin (mg) 0.069 0.0 0.0 н/д 0.0 0.145 0.046 0.024 0.284 0.284
Riboflavin (mg) 0.473 0.0 0.005 н/д 0.0 0.241 0.196 0.232 1.146 1.146
Niacin (mg) 0.069 0.0 0.0 н/д 0.0 4.627 0.127 0.11 4.932 4.932
Pantothenic acid (mg) 1.419 0.0 0.0 н/д 0.0 0.868 0.391 0.439 3.117 3.117
Vitamin B-6 (mg) 0.138 0.0 0.0 н/д 0.0 0.289 0.069 0.049 0.545 0.545
Folate (mcg) 46.323 0.0 0.0 н/д 0.0 216.9 8.05 6.1 277.373 277.373
Vitamin B-12 (mcg) 1.27 0.0 0.0 н/д 0.0 0.0 0.32 0.54 2.13 2.13
Choline (mg) 247.5 0.1 0.0 н/д н/д 97.8 22.1 21.6 389.1 389.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.0 н/д н/д 0.0 0.048 0.046 0.049 0.311 0.311
Threonine (g) 0.552 0.002 н/д н/д 0.0 0.337 0.138 0.11 1.139 1.139
Isoleucine (g) 0.66 0.002 н/д н/д 0.0 0.337 0.161 0.232 1.392 1.392
Leucine (g) 1.074 0.006 н/д н/д 0.0 0.916 0.311 0.464 2.771 2.771
Lysine (g) 0.897 0.002 н/д н/д 0.0 0.337 0.265 0.354 1.854 1.854
Methionine (g) 0.375 0.002 н/д н/д 0.0 0.193 0.081 0.098 0.747 0.747
Cystine (g) 0.266 0.002 н/д н/д 0.0 0.048 0.035 0.146 0.497 0.497
Phenylalanine (g) 0.67 0.002 н/д н/д 0.0 0.386 0.15 0.207 1.414 1.414
Tyrosine (g) 0.493 0.002 н/д н/д 0.0 0.337 0.15 0.171 1.152 1.152
Valine (g) 0.848 0.002 н/д н/д 0.0 0.482 0.196 0.268 1.795 1.795
Arginine (g) 0.808 0.002 н/д н/д 0.0 0.337 0.115 0.122 1.384 1.384
Histidine (g) 0.306 0.002 н/д н/д 0.0 0.241 0.092 0.098 0.738 0.738
Alanine (g) 0.729 0.003 н/д н/д 0.0 0.771 0.115 0.134 1.753 1.753
Aspartic acid (g) 1.311 0.003 н/д н/д 0.0 0.627 0.253 0.378 2.572 2.572
Glutamic acid (g) 1.656 0.008 н/д н/д 0.0 1.639 0.656 0.952 4.91 4.91
Glycine (g) 0.424 0.002 н/д н/д 0.0 0.337 0.069 0.073 0.905 0.905
Proline (g) 0.503 0.003 н/д н/д 0.0 0.771 0.299 0.439 2.015 2.015
Serine (g) 0.956 0.002 н/д н/д 0.0 0.386 0.184 0.256 1.783 1.783
Cholesterol (mg) 416.909 0.0 0.0 н/д 0.0 0.0 59.8 6.1 482.809 482.809
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.002 0.0 н/д 1.017 0.337 13.237 0.769 18.416 18.416
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.003 0.0 н/д 0.054 0.578 5.831 0.342 10.563 10.563
Polyunsaturated (g) 1.34 0.005 0.0 н/д 0.0 0.964 0.966 0.049 3.324 3.324