Рецепт Stir fry vermicelli and dried clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package 12 oz large vermicelli
4 oz bean spout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
10.2g 		clams
28.38g 		salty
14.0g 		onion
67.5g 		carrot
66.75g 		chili paste
16.38g 		fish sauce
3.0g 		soy sauce
8.0g 		onion
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.62 0.85 0.74 0.62 0.71 0.15 0.5 0.13 7.33 14.66
Total Fat (g) 10.2 0.28 3.68 0.07 0.16 0.08 0.0 0.0 0.01 14.47 28.94
Carbohydrates (g) 0.0 0.73 9.04 6.3 6.39 3.1 0.11 0.61 0.53 26.81 53.62
Ash (g) 0.0 0.53 н/д 0.24 0.65 0.46 0.61 1.22 0.06 3.76 7.52
Calories (kcal) 90.168 20.998 72.8 27.0 27.368 13.428 1.05 4.24 2.304 259.355 518.71
Starch (g) н/д н/д н/д 0.0 0.95 0.04 н/д н/д н/д 0.99 1.98
Sucrose (g) н/д н/д н/д 0.67 2.4 0.05 н/д н/д н/д 3.11 6.22
Glucose (dextrose) (g) н/д н/д н/д 1.33 0.39 0.94 н/д н/д н/д 2.67 5.34
Fructose (g) н/д н/д н/д 0.87 0.37 0.96 н/д н/д н/д 2.2 4.4
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.05 н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.22 0.22 60.15 58.93 12.04 2.13 5.66 6.47 168.82 337.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 2.86 3.16 1.99 0.11 0.14 0.17 8.76 17.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 1.1 1.9 0.7 0.0 0.1 0.2 4.4 8.8
Calcium (mg) 0.0 13.053 0.56 15.525 22.028 5.895 1.29 1.52 5.184 65.054 130.108
Iron (mg) 0.0 3.97 0.13 0.14 0.2 0.49 0.02 0.15 0.11 5.22 10.44
Magnesium (mg) 0.0 2.554 4.34 6.75 8.01 6.878 5.25 3.44 1.44 38.661 77.322
Phosphorus (mg) 0.0 47.954 13.02 19.575 23.363 13.591 0.21 10.0 2.664 130.377 260.754
Potassium (mg) 0.0 89.098 17.78 98.55 213.6 166.043 8.64 17.36 19.872 630.942 1261.884
Sodium (mg) 0.0 15.89 59.08 2.7 46.058 129.363 231.6 450.96 1.152 936.802 1873.604
Zinc (mg) 0.0 0.39 0.09 0.11 0.16 0.1 0.01 0.04 0.03 0.93 1.86
Copper (mg) 0.0 0.096 0.01 0.027 0.033 0.061 0.002 0.008 0.006 0.242 0.484
Manganese (mg) н/д 0.142 н/д 0.088 0.093 0.049 0.007 0.034 0.012 0.424 0.848
Selenium (mcg) 0.0 6.9 1.5 0.3 0.1 0.9 0.3 0.0 0.0 10.0 20.0
Vitamin A, IU (IU) 0.0 85.125 н/д 1.35 11151.255 249.719 0.36 0.0 71.784 11559.593 23119.186
Retinol (mcg) 0.0 25.538 0.0 0.0 0.0 0.0 0.12 0.0 0.0 25.658 51.316
Vitamin A, RAE (mcg_RAE) 0.0 25.538 0.98 0.0 557.363 12.445 0.12 0.0 3.6 600.045 1200.09
Beta Carotene (mcg) 0.0 0.0 8.68 0.675 5530.238 147.539 0.0 0.0 43.056 5730.187 11460.374
Vitamin E (mg) 0.94 0.09 0.63 0.01 0.44 0.7 0.0 0.0 0.04 2.85 5.7
Vitamin D (IU) н/д 1.135 н/д н/д н/д н/д н/д н/д н/д 1.135 2.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.668 4710.105 0.0 0.0 0.0 4710.773 9421.546
Lutein + zeaxanthin (mcg) 0.0 0.0 122.22 2.7 170.88 0.0 0.0 0.0 81.864 377.664 755.328
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.09 н/д н/д н/д 0.09 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 5.0 3.9 3.6 0.0 0.0 1.4 17.6 35.2
Thiamin (mg) 0.0 0.023 0.014 0.034 0.047 0.01 0.0 0.002 0.004 0.134 0.268
Riboflavin (mg) 0.0 0.06 0.006 0.02 0.04 0.025 0.002 0.014 0.006 0.171 0.342
Niacin (mg) 0.0 0.502 0.119 0.081 0.654 0.504 0.069 0.176 0.038 2.144 4.288
Pantothenic acid (mg) 0.0 0.102 н/д 0.081 0.18 0.023 0.004 0.024 0.006 0.42 0.84
Vitamin B-6 (mg) 0.0 0.017 0.021 0.081 0.093 0.036 0.012 0.012 0.004 0.277 0.554
Folate (mcg) 0.0 4.54 2.24 12.825 12.683 1.965 1.53 1.12 4.608 41.511 83.022
Vitamin B-12 (mcg) 0.0 14.03 0.0 0.0 0.0 0.0 0.01 0.0 0.0 14.04 28.08
Choline (mg) н/д 18.4 1.2 4.1 5.9 6.3 0.4 1.5 0.4 38.2 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.04 н/д 0.007 0.007 0.005 н/д 0.007 0.001 0.067 0.134
Threonine (g) 0.0 0.156 н/д 0.014 0.127 0.016 н/д 0.02 0.005 0.338 0.676
Isoleucine (g) 0.0 0.159 н/д 0.007 0.053 0.011 н/д 0.024 0.006 0.26 0.52
Leucine (g) 0.0 0.255 н/д 0.02 0.067 0.018 н/д 0.04 0.008 0.408 0.816
Lysine (g) 0.0 0.27 н/д 0.027 0.067 0.02 н/д 0.029 0.006 0.418 0.836
Methionine (g) 0.0 0.082 н/д 0.0 0.013 0.003 н/д 0.007 0.001 0.108 0.216
Cystine (g) 0.0 0.048 н/д 0.0 0.053 0.003 н/д 0.009 н/д 0.114 0.228
Phenylalanine (g) 0.0 0.131 н/д 0.02 0.04 0.02 н/д 0.026 0.004 0.241 0.482
Tyrosine (g) 0.0 0.116 н/д 0.007 0.027 0.008 н/д 0.018 0.004 0.18 0.36
Valine (g) 0.0 0.159 н/д 0.014 0.047 0.013 н/д 0.025 0.006 0.263 0.526
Arginine (g) 0.0 0.264 н/д 0.068 0.06 0.011 н/д 0.034 0.009 0.447 0.894
Histidine (g) 0.0 0.071 н/д 0.007 0.027 0.01 н/д 0.013 0.002 0.129 0.258
Alanine (g) 0.0 0.218 н/д 0.014 0.073 0.033 н/д 0.022 0.006 0.366 0.732
Aspartic acid (g) 0.0 0.349 н/д 0.061 0.127 0.115 н/д 0.054 0.012 0.717 1.434
Glutamic acid (g) 0.0 0.494 н/д 0.176 0.247 0.311 н/д 0.118 0.027 1.373 2.746
Glycine (g) 0.0 0.227 н/д 0.02 0.033 0.01 н/д 0.022 0.006 0.319 0.638
Proline (g) 0.0 0.148 н/д 0.007 0.033 0.013 н/д 0.037 0.009 0.246 0.492
Serine (g) 0.0 0.162 н/д 0.014 0.033 0.018 н/д 0.029 0.006 0.261 0.522
Cholesterol (mg) 0.0 9.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.648 19.296
Trans Fat (g) 0.263 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.263 0.526
Saturated Fat (g) 0.758 0.026 0.28 0.027 0.027 0.016 0.0 0.001 0.002 1.136 2.272
Phytosterols (mg) 25.5 н/д н/д 10.125 н/д н/д н/д н/д н/д 35.625 71.25
Monounsaturated Fat (g) 2.318 0.023 2.234 0.007 0.007 0.011 0.0 0.001 0.002 4.603 9.206
Polyunsaturated (g) 6.644 0.079 1.06 0.014 0.08 0.026 0.0 0.002 0.005 7.91 15.82