Рецепт Stir-Fry Round Cabbage with Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 14.79g	Всего в порции	Всего в рецепте
Protein (g)	2.58	2.58	5.16
Total Fat (g)	1.2	1.2	2.4
Carbohydrates (g)	0.01	0.01	0.02
Ash (g)	0.17	0.17	0.34
Calories (kcal)	21.143	21.143	42.286
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.83	10.83	21.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.887	0.887	1.774
Iron (mg)	0.12	0.12	0.24
Magnesium (mg)	3.105	3.105	6.21
Phosphorus (mg)	26.317	26.317	52.634
Potassium (mg)	77.178	77.178	154.356
Sodium (mg)	8.871	8.871	17.742
Zinc (mg)	0.22	0.22	0.44
Copper (mg)	0.01	0.01	0.02
Manganese (mg)	0.003	0.003	0.006
Selenium (mcg)	1.5	1.5	3.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.016	0.016	0.032
Riboflavin (mg)	0.035	0.035	0.07
Niacin (mg)	0.825	0.825	1.65
Pantothenic acid (mg)	0.161	0.161	0.322
Vitamin B-6 (mg)	0.075	0.075	0.15
Folate (mcg)	0.148	0.148	0.296
Vitamin B-12 (mcg)	0.08	0.08	0.16
Choline (mg)	8.7	8.7	17.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.022	0.022	0.044
Threonine (g)	0.108	0.108	0.216
Isoleucine (g)	0.117	0.117	0.234
Leucine (g)	0.201	0.201	0.402
Lysine (g)	0.223	0.223	0.446
Methionine (g)	0.067	0.067	0.134
Cystine (g)	0.028	0.028	0.056
Phenylalanine (g)	0.101	0.101	0.202
Tyrosine (g)	0.089	0.089	0.178
Valine (g)	0.123	0.123	0.246
Arginine (g)	0.167	0.167	0.334
Histidine (g)	0.078	0.078	0.156
Alanine (g)	0.146	0.146	0.292
Aspartic acid (g)	0.24	0.24	0.48
Glutamic acid (g)	0.386	0.386	0.772
Glycine (g)	0.124	0.124	0.248
Proline (g)	0.098	0.098	0.196
Serine (g)	0.108	0.108	0.216
Cholesterol (mg)	12.715	12.715	25.43
Trans Fat (g)	0.01	0.01	0.02
Saturated Fat (g)	0.34	0.34	0.68
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.534	0.534	1.068
Polyunsaturated (g)	0.223	0.223	0.446