Рецепт Stir-Fry Round Cabbage with Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 2.58 | 2.58 | 5.16 |
| Total Fat (g) | 1.2 | 1.2 | 2.4 |
| Carbohydrates (g) | 0.01 | 0.01 | 0.02 |
| Ash (g) | 0.17 | 0.17 | 0.34 |
| Calories (kcal) | 21.143 | 21.143 | 42.286 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.83 | 10.83 | 21.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.887 | 0.887 | 1.774 |
| Iron (mg) | 0.12 | 0.12 | 0.24 |
| Magnesium (mg) | 3.105 | 3.105 | 6.21 |
| Phosphorus (mg) | 26.317 | 26.317 | 52.634 |
| Potassium (mg) | 77.178 | 77.178 | 154.356 |
| Sodium (mg) | 8.871 | 8.871 | 17.742 |
| Zinc (mg) | 0.22 | 0.22 | 0.44 |
| Copper (mg) | 0.01 | 0.01 | 0.02 |
| Manganese (mg) | 0.003 | 0.003 | 0.006 |
| Selenium (mcg) | 1.5 | 1.5 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.08 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.016 | 0.032 |
| Riboflavin (mg) | 0.035 | 0.035 | 0.07 |
| Niacin (mg) | 0.825 | 0.825 | 1.65 |
| Pantothenic acid (mg) | 0.161 | 0.161 | 0.322 |
| Vitamin B-6 (mg) | 0.075 | 0.075 | 0.15 |
| Folate (mcg) | 0.148 | 0.148 | 0.296 |
| Vitamin B-12 (mcg) | 0.08 | 0.08 | 0.16 |
| Choline (mg) | 8.7 | 8.7 | 17.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.022 | 0.044 |
| Threonine (g) | 0.108 | 0.108 | 0.216 |
| Isoleucine (g) | 0.117 | 0.117 | 0.234 |
| Leucine (g) | 0.201 | 0.201 | 0.402 |
| Lysine (g) | 0.223 | 0.223 | 0.446 |
| Methionine (g) | 0.067 | 0.067 | 0.134 |
| Cystine (g) | 0.028 | 0.028 | 0.056 |
| Phenylalanine (g) | 0.101 | 0.101 | 0.202 |
| Tyrosine (g) | 0.089 | 0.089 | 0.178 |
| Valine (g) | 0.123 | 0.123 | 0.246 |
| Arginine (g) | 0.167 | 0.167 | 0.334 |
| Histidine (g) | 0.078 | 0.078 | 0.156 |
| Alanine (g) | 0.146 | 0.146 | 0.292 |
| Aspartic acid (g) | 0.24 | 0.24 | 0.48 |
| Glutamic acid (g) | 0.386 | 0.386 | 0.772 |
| Glycine (g) | 0.124 | 0.124 | 0.248 |
| Proline (g) | 0.098 | 0.098 | 0.196 |
| Serine (g) | 0.108 | 0.108 | 0.216 |
| Cholesterol (mg) | 12.715 | 12.715 | 25.43 |
| Trans Fat (g) | 0.01 | 0.01 | 0.02 |
| Saturated Fat (g) | 0.34 | 0.34 | 0.68 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.534 | 0.534 | 1.068 |
| Polyunsaturated (g) | 0.223 | 0.223 | 0.446 |