Рецепт Stir-Fry Pork with Pineapples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp. cornstarch diluted in 2 Tbsp. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
475.0g 		pineapple
42.84g 		orange juice
62.0g 		soy sauce
5.3g 		honey
21.0g 		chicken bouillon
240.0g 		garlic
2.61g 		pepper
0.26g 		bell pepper
97.58g 		bell pepper
97.58g 		oil
27.2g 		carrot
3.56g 		Всего в порции Всего в рецепте
Protein (g) 99.51 0.23 0.43 0.33 0.06 4.85 0.17 0.03 0.84 0.97 0.0 0.03 107.45 107.45
Total Fat (g) 10.31 0.05 0.12 0.0 0.0 1.37 0.01 0.01 0.17 0.29 27.2 0.01 39.54 39.54
Carbohydrates (g) 0.0 5.62 6.45 0.4 17.3 0.91 0.86 0.17 4.53 5.88 0.0 0.34 42.47 42.47
Ash (g) 4.89 0.09 0.25 0.81 0.04 н/д 0.04 0.01 0.42 0.46 0.0 0.03 7.05 7.05
Calories (kcal) 517.75 21.42 27.9 2.809 63.84 38.4 3.889 0.663 19.516 30.25 240.448 1.46 968.344 968.344
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.05 0.05
Sucrose (g) н/д 2.57 н/д н/д 0.19 н/д н/д н/д 0.11 0.0 н/д 0.13 2.99 2.99
Glucose (dextrose) (g) н/д 0.74 н/д н/д 7.51 н/д н/д н/д 1.13 1.89 н/д 0.02 11.29 11.29
Fructose (g) н/д 0.91 н/д н/д 8.6 н/д н/д н/д 1.09 2.21 н/д 0.02 12.82 12.82
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.3 н/д н/д н/д 0.0 0.0 н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 361.0 36.84 54.75 3.75 3.59 230.28 1.53 0.03 91.62 89.98 0.0 3.14 876.51 876.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.22 5.21 0.09 17.25 0.7 0.03 0.0 2.34 4.1 0.0 0.17 34.1 34.1
Galactose (g) н/д 0.0 н/д н/д 0.65 н/д н/д н/д 0.0 0.0 н/д 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 1.7 2.0 0.0 0.1 4.7 4.7
Calcium (mg) 23.75 5.569 6.82 1.007 1.26 9.6 4.724 1.136 9.758 6.831 0.0 1.175 71.63 71.63
Iron (mg) 4.66 0.12 0.12 0.1 0.09 0.5 0.04 0.08 0.33 0.42 0.01 0.01 6.48 6.48
Magnesium (mg) 128.25 5.141 6.82 2.279 0.42 2.4 0.653 0.504 9.758 11.71 0.0 0.427 168.362 168.362
Phosphorus (mg) 1173.25 3.427 10.54 6.625 0.84 72.0 3.993 0.45 19.516 25.371 0.0 1.246 1317.258 1317.258
Potassium (mg) 1895.25 46.696 124.0 11.501 10.92 206.4 10.466 3.273 170.765 205.894 0.0 11.392 2696.557 2696.557
Sodium (mg) 251.75 0.428 0.62 298.761 0.84 763.2 0.444 0.114 2.927 3.903 0.0 2.456 1325.445 1325.445
Zinc (mg) 8.98 0.05 0.03 0.03 0.05 0.24 0.03 0.0 0.13 0.24 0.0 0.01 9.79 9.79
Copper (mg) 0.428 0.047 0.025 0.005 0.008 0.12 0.008 0.003 0.068 0.02 0.0 0.002 0.733 0.733
Manganese (mg) 0.095 0.398 0.006 0.022 0.017 н/д 0.044 0.015 0.117 0.107 н/д 0.005 0.826 0.826
Selenium (mcg) 146.3 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 147.1 147.1
Vitamin A, IU (IU) 0.0 24.847 124.0 0.0 0.0 н/д 0.235 0.777 361.046 3055.23 0.0 594.734 4160.869 4160.869
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.285 6.2 0.0 0.0 0.0 0.0 0.039 17.564 153.201 0.0 29.726 208.015 208.015
Beta Carotene (mcg) 0.0 14.994 20.46 0.0 0.0 0.0 0.131 0.406 202.966 1584.699 0.0 294.946 2118.602 2118.602
Vitamin E (mg) 1.05 0.01 0.02 0.0 0.0 0.05 0.0 0.0 0.36 1.54 2.51 0.02 5.56 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.036 0.051 0.051
Lutein + zeaxanthin (mcg) 0.0 0.0 71.3 0.0 0.0 0.0 0.418 0.533 332.748 49.766 0.0 9.114 463.878 463.878
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.05 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.14 н/д 0.0 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 20.5 31.0 0.0 0.1 0.0 0.8 0.1 78.5 124.6 0.0 0.2 255.7 255.7
Thiamin (mg) 4.75 0.034 0.056 0.002 0.0 0.0 0.005 0.0 0.059 0.049 0.0 0.002 4.957 4.957
Riboflavin (mg) 1.615 0.013 0.019 0.009 0.008 0.072 0.003 0.001 0.029 0.088 0.0 0.002 1.859 1.859
Niacin (mg) 31.73 0.214 0.248 0.117 0.025 3.288 0.018 0.003 0.468 0.956 0.0 0.035 37.103 37.103
Pantothenic acid (mg) 4.038 0.09 0.118 0.016 0.015 н/д 0.016 н/д 0.098 0.312 0.0 0.01 4.711 4.711
Vitamin B-6 (mg) 3.705 0.047 0.025 0.008 0.004 0.024 0.032 0.001 0.215 0.283 0.0 0.005 4.349 4.349
Folate (mcg) 0.0 7.711 18.6 0.742 0.42 4.8 0.078 0.026 9.758 44.887 0.0 0.676 87.699 87.699
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 2.66 2.66
Choline (mg) 383.8 2.4 3.8 1.0 0.5 11.3 0.6 0.0 5.4 5.5 н/д 0.3 414.5 414.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.045 0.004 0.0 0.005 0.0 н/д 0.002 н/д 0.01 0.01 0.0 0.0 1.076 1.076
Threonine (g) 4.465 0.009 0.006 0.013 0.0 н/д 0.004 н/д 0.039 0.039 0.0 0.007 4.582 4.582
Isoleucine (g) 4.893 0.009 0.006 0.016 0.002 н/д 0.006 н/д 0.02 0.02 0.0 0.003 4.973 4.973
Leucine (g) 8.455 0.009 0.006 0.027 0.002 н/д 0.008 н/д 0.039 0.039 0.0 0.004 8.588 8.588
Lysine (g) 9.215 0.013 0.006 0.019 0.002 н/д 0.007 н/д 0.039 0.039 0.0 0.004 9.344 9.344
Methionine (g) 2.755 0.004 0.0 0.005 0.0 н/д 0.002 н/д 0.01 0.01 0.0 0.001 2.786 2.786
Cystine (g) 1.14 0.004 0.006 0.006 0.0 н/д 0.002 н/д 0.01 0.02 0.0 0.003 1.19 1.19
Phenylalanine (g) 4.18 0.009 0.006 0.017 0.002 н/д 0.005 н/д 0.088 0.049 0.0 0.002 4.358 4.358
Tyrosine (g) 3.8 0.009 0.0 0.012 0.002 н/д 0.002 н/д 0.01 0.01 0.0 0.001 3.846 3.846
Valine (g) 5.225 0.009 0.006 0.016 0.002 н/д 0.008 н/д 0.039 0.029 0.0 0.002 5.337 5.337
Arginine (g) 6.603 0.009 0.031 0.023 0.002 н/д 0.016 н/д 0.029 0.039 0.0 0.003 6.755 6.755
Histidine (g) 4.323 0.004 0.0 0.008 0.0 н/д 0.003 н/д 0.01 0.02 0.0 0.001 4.369 4.369
Alanine (g) 5.843 0.013 0.012 0.015 0.002 н/д 0.003 н/д 0.039 0.029 0.0 0.004 5.96 5.96
Aspartic acid (g) 9.738 0.051 0.05 0.036 0.006 н/д 0.013 н/д 0.205 0.273 0.0 0.007 10.378 10.378
Glutamic acid (g) 15.865 0.034 0.019 0.078 0.004 н/д 0.021 н/д 0.185 0.205 0.0 0.013 16.425 16.425
Glycine (g) 4.465 0.009 0.006 0.015 0.002 н/д 0.005 н/д 0.029 0.029 0.0 0.002 4.562 4.562
Proline (g) 4.038 0.009 0.025 0.024 0.019 н/д 0.003 н/д 0.02 0.02 0.0 0.002 4.158 4.158
Serine (g) 4.323 0.017 0.006 0.019 0.002 н/д 0.005 н/д 0.049 0.049 0.0 0.002 4.471 4.471
Cholesterol (mg) 308.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.75 308.75
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.0 0.797 0.797
Saturated Fat (g) 3.325 0.004 0.012 0.001 0.0 0.384 0.002 0.003 0.059 0.029 2.021 0.001 5.841 5.841
Phytosterols (mg) н/д 2.57 н/д н/д н/д н/д н/д 0.239 8.782 н/д 68.0 н/д 79.592 79.592
Monounsaturated Fat (g) 3.753 0.004 0.025 0.001 0.0 0.576 0.0 0.003 0.01 0.0 6.183 0.0 10.554 10.554
Polyunsaturated (g) 1.758 0.017 0.025 0.001 0.0 0.264 0.007 0.003 0.059 0.068 17.718 0.004 19.923 19.923