Рецепт Stir-Fry Noodles with Vegetables - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
1.31g |
cabbage
363.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.08 | 4.65 | 4.73 | 9.46 |
| Total Fat (g) | 0.01 | 0.36 | 0.37 | 0.74 |
| Carbohydrates (g) | 0.43 | 21.07 | 21.5 | 43.0 |
| Ash (g) | 0.02 | 2.32 | 2.34 | 4.68 |
| Calories (kcal) | 1.944 | 90.8 | 92.744 | 185.488 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.29 | 0.29 | 0.58 |
| Glucose (dextrose) (g) | н/д | 6.07 | 6.07 | 12.14 |
| Fructose (g) | н/д | 5.27 | 5.27 | 10.54 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.04 | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 334.8 | 335.56 | 671.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 11.62 | 11.64 | 23.28 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 9.1 | 18.2 |
| Calcium (mg) | 2.362 | 145.28 | 147.642 | 295.284 |
| Iron (mg) | 0.02 | 1.71 | 1.73 | 3.46 |
| Magnesium (mg) | 0.326 | 43.584 | 43.91 | 87.82 |
| Phosphorus (mg) | 1.997 | 94.432 | 96.429 | 192.858 |
| Potassium (mg) | 5.233 | 617.44 | 622.673 | 1245.346 |
| Sodium (mg) | 0.222 | 65.376 | 65.598 | 131.196 |
| Zinc (mg) | 0.02 | 0.65 | 0.67 | 1.34 |
| Copper (mg) | 0.004 | 0.073 | 0.077 | 0.154 |
| Manganese (mg) | 0.022 | 0.581 | 0.603 | 1.206 |
| Selenium (mcg) | 0.2 | 1.1 | 1.3 | 2.6 |
| Vitamin A, IU (IU) | 0.117 | 355.936 | 356.053 | 712.106 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.16 | 18.16 | 36.32 |
| Beta Carotene (mcg) | 0.065 | 152.544 | 152.609 | 305.218 |
| Vitamin E (mg) | 0.0 | 0.54 | 0.55 | 1.1 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.209 | 108.96 | 109.169 | 218.338 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 132.9 | 133.3 | 266.6 |
| Thiamin (mg) | 0.003 | 0.218 | 0.221 | 0.442 |
| Riboflavin (mg) | 0.001 | 0.145 | 0.147 | 0.294 |
| Niacin (mg) | 0.009 | 0.835 | 0.844 | 1.688 |
| Pantothenic acid (mg) | 0.008 | 0.763 | 0.771 | 1.542 |
| Vitamin B-6 (mg) | 0.016 | 0.436 | 0.452 | 0.904 |
| Folate (mcg) | 0.039 | 156.176 | 156.215 | 312.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.3 | 38.9 | 39.2 | 78.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.036 | 0.037 | 0.074 |
| Threonine (g) | 0.002 | 0.145 | 0.147 | 0.294 |
| Isoleucine (g) | 0.003 | 0.109 | 0.112 | 0.224 |
| Leucine (g) | 0.004 | 0.145 | 0.149 | 0.298 |
| Lysine (g) | 0.004 | 0.145 | 0.149 | 0.298 |
| Methionine (g) | 0.001 | 0.036 | 0.037 | 0.074 |
| Cystine (g) | 0.001 | 0.036 | 0.037 | 0.074 |
| Phenylalanine (g) | 0.002 | 0.109 | 0.111 | 0.222 |
| Tyrosine (g) | 0.001 | 0.073 | 0.074 | 0.148 |
| Valine (g) | 0.004 | 0.145 | 0.149 | 0.298 |
| Arginine (g) | 0.008 | 0.291 | 0.299 | 0.598 |
| Histidine (g) | 0.001 | 0.073 | 0.074 | 0.148 |
| Alanine (g) | 0.002 | 0.145 | 0.147 | 0.294 |
| Aspartic acid (g) | 0.006 | 0.436 | 0.442 | 0.884 |
| Glutamic acid (g) | 0.011 | 1.053 | 1.064 | 2.128 |
| Glycine (g) | 0.003 | 0.109 | 0.112 | 0.224 |
| Proline (g) | 0.001 | 0.182 | 0.183 | 0.366 |
| Serine (g) | 0.002 | 0.182 | 0.184 | 0.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.109 | 0.11 | 0.22 |
| Phytosterols (mg) | н/д | 39.952 | 39.952 | 79.904 |
| Monounsaturated Fat (g) | 0.0 | 0.073 | 0.073 | 0.146 |
| Polyunsaturated (g) | 0.003 | 0.073 | 0.076 | 0.152 |