Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium Size (About 650 grams) Jicama/Sengkuang/Yam Bean, peeled and shredded
3 Shallots, peeled and sliced
1 Piece (about 60 grams) Dried Cuttlefish, thinly sliced and soak in boiling water for about 15 minutes, until softened, drain well
A few dashes of White Pepper
Sambal Belacan, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		shallots
0.0g 		garlic
5.22g 		shitake mushrooms
76.0g 		sugar
6.3g 		water
74.0g 		peanut oil
33.75g 		iceberg lettuce
512.05g 		scallions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 1.01 н/д 0.33 2.62 0.0 0.0 0.0 4.61 0.53 9.1 9.1
Total Fat (g) 0.26 н/д 0.03 0.27 0.0 0.0 33.75 0.72 0.05 35.07 35.07
Carbohydrates (g) 10.4 н/д 1.73 5.84 6.3 0.0 0.0 15.21 2.11 41.59 41.59
Ash (g) 1.05 н/д 0.08 0.59 0.0 0.07 0.0 1.84 0.23 3.87 3.87
Calories (kcal) 44.518 н/д 7.778 36.48 24.381 0.0 298.35 71.687 9.216 492.41 492.41
Starch (g) 1.55 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 н/д н/д 0.0 н/д н/д н/д 0.26 н/д 4.15 4.15
Glucose (dextrose) (g) 0.64 н/д н/д 0.23 н/д н/д н/д 4.66 н/д 5.53 5.53
Fructose (g) 0.6 н/д н/д 0.0 н/д н/д н/д 5.12 н/д 5.72 5.72
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 н/д 3.06 66.68 0.0 73.93 0.0 489.72 25.87 755.13 755.13
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 н/д 0.05 0.23 6.29 0.0 0.0 10.09 0.67 22.48 22.48
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.0 н/д 0.1 2.7 0.0 0.0 0.0 6.1 0.7 12.8 12.8
Calcium (mg) 35.831 н/д 9.448 1.52 0.063 2.22 0.0 92.169 20.736 161.988 161.988
Iron (mg) 0.33 н/д 0.09 0.4 0.0 0.0 0.01 2.1 0.43 3.35 3.35
Magnesium (mg) 13.03 н/д 1.305 14.44 0.0 0.74 0.0 35.844 5.76 71.118 71.118
Phosphorus (mg) 38.003 н/д 7.987 84.36 0.0 0.0 0.0 102.41 10.656 243.416 243.416
Potassium (mg) 347.456 н/д 20.932 247.76 0.126 0.0 0.0 721.991 79.488 1417.753 1417.753
Sodium (mg) 74.92 н/д 0.887 3.8 0.0 2.96 0.0 51.205 4.608 138.381 138.381
Zinc (mg) 0.26 н/д 0.06 0.73 0.0 0.01 0.0 0.77 0.11 1.94 1.94
Copper (mg) 0.054 н/д 0.016 0.122 0.0 0.007 0.0 0.154 0.023 0.376 0.376
Manganese (mg) 0.152 н/д 0.087 0.167 0.0 0.0 н/д 0.666 0.046 1.118 1.118
Selenium (mcg) 0.1 н/д 0.7 4.8 0.0 0.0 0.0 0.5 0.2 6.4 6.4
Vitamin A, IU (IU) 18139.375 н/д 0.47 0.0 0.0 0.0 0.0 2570.491 287.136 20997.472 20997.472
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 н/д 0.0 0.0 0.0 0.0 0.0 128.013 14.4 1049.056 1049.056
Beta Carotene (mcg) 8995.853 н/д 0.261 0.0 0.0 0.0 0.0 1531.03 172.224 10699.368 10699.368
Vitamin E (mg) 0.72 н/д 0.0 0.0 0.0 0.0 5.3 0.92 0.16 7.1 7.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 н/д 0.835 0.0 0.0 0.0 0.0 1418.379 327.456 2024.635 2024.635
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.16 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 5.37 0.46 н/д 5.83 5.83
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.46 0.0 н/д 0.46 0.46
Vitamin C (mg) 6.4 н/д 1.6 0.0 0.0 0.0 0.0 14.3 5.4 27.8 27.8
Thiamin (mg) 0.076 н/д 0.01 0.076 0.0 0.0 0.0 0.205 0.017 0.385 0.385
Riboflavin (mg) 0.065 н/д 0.006 0.205 0.001 0.0 0.0 0.154 0.023 0.454 0.454
Niacin (mg) 1.064 н/д 0.037 2.941 0.0 0.0 0.0 0.614 0.153 4.809 4.809
Pantothenic acid (mg) 0.293 н/д 0.031 1.034 0.0 0.0 0.0 0.461 0.023 1.842 1.842
Vitamin B-6 (mg) 0.152 н/д 0.065 0.129 0.0 0.0 0.0 0.205 0.017 0.568 0.568
Folate (mcg) 20.63 н/д 0.157 10.64 0.0 0.0 0.0 148.495 18.432 198.353 198.353
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 н/д 1.2 45.1 0.0 0.0 0.0 34.3 1.6 91.9 91.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.004 0.008 н/д н/д 0.0 0.051 0.006 0.079 0.079
Threonine (g) 0.206 н/д 0.008 0.099 н/д н/д 0.0 0.154 0.02 0.487 0.487
Isoleucine (g) 0.087 н/д 0.011 0.084 н/д н/д 0.0 0.102 0.023 0.307 0.307
Leucine (g) 0.109 н/д 0.016 0.144 н/д н/д 0.0 0.154 0.032 0.454 0.454
Lysine (g) 0.109 н/д 0.014 0.099 н/д н/д 0.0 0.102 0.026 0.35 0.35
Methionine (g) 0.022 н/д 0.004 0.023 н/д н/д 0.0 0.051 0.006 0.106 0.106
Cystine (g) 0.087 н/д 0.004 0.015 н/д н/д 0.0 0.051 н/д 0.157 0.157
Phenylalanine (g) 0.065 н/д 0.009 0.084 н/д н/д 0.0 0.102 0.017 0.278 0.278
Tyrosine (g) 0.043 н/д 0.004 0.061 н/д н/д 0.0 0.051 0.014 0.174 0.174
Valine (g) 0.076 н/д 0.015 0.106 н/д н/д 0.0 0.102 0.023 0.323 0.323
Arginine (g) 0.098 н/д 0.033 0.114 н/д н/д 0.0 0.102 0.037 0.384 0.384
Histidine (g) 0.043 н/д 0.006 0.046 н/д н/д 0.0 0.051 0.009 0.155 0.155
Alanine (g) 0.119 н/д 0.007 0.129 н/д н/д 0.0 0.154 0.023 0.432 0.432
Aspartic acid (g) 0.206 н/д 0.026 0.228 н/д н/д 0.0 0.666 0.049 1.175 1.175
Glutamic acid (g) 0.402 н/д 0.042 0.509 н/д н/д 0.0 0.973 0.109 2.036 2.036
Glycine (g) 0.054 н/д 0.01 0.106 н/д н/д 0.0 0.102 0.026 0.299 0.299
Proline (g) 0.054 н/д 0.005 0.076 н/д н/д 0.0 0.051 0.035 0.221 0.221
Serine (g) 0.054 н/д 0.01 0.106 н/д н/д 0.0 0.154 0.023 0.347 0.347
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 н/д 0.005 0.023 0.0 0.0 5.704 0.102 0.009 5.886 5.886
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 69.863 51.205 н/д 121.068 121.068
Monounsaturated Fat (g) 0.011 н/д 0.001 0.0 0.0 0.0 15.593 0.051 0.009 15.664 15.664
Polyunsaturated (g) 0.13 н/д 0.013 0.106 0.0 0.0 10.8 0.358 0.02 11.428 11.428