Рецепт Stir-Fry Clams With Black Bean Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
ginger
1.86g |
garlic
5.22g |
chili
0.0g |
scallions
43.2g |
wine
14.7g |
oyster sauce
12.0g |
sugar
4.2g |
corn flour
0.59g |
peanut oil
20.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.33 | н/д | 0.79 | 0.07 | 0.16 | 0.0 | 0.06 | 0.0 | 1.45 | 1.45 |
Total Fat (g) | 0.01 | 0.03 | н/д | 0.08 | 0.0 | 0.03 | 0.0 | 0.02 | 20.25 | 20.42 | 20.42 |
Carbohydrates (g) | 0.33 | 1.73 | н/д | 3.17 | 0.93 | 1.31 | 4.2 | 0.45 | 0.0 | 12.11 | 12.11 |
Ash (g) | 0.01 | 0.08 | н/д | 0.35 | 0.15 | 0.9 | 0.0 | 0.01 | 0.0 | 1.5 | 1.5 |
Calories (kcal) | 1.488 | 7.778 | н/д | 13.824 | 7.35 | 6.12 | 16.254 | 2.154 | 179.01 | 233.977 | 233.977 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.5 | 0.0 | 0.0 | н/д | 0.0 | 0.5 | 0.5 |
Water (g) | 1.47 | 3.06 | н/д | 38.81 | 13.07 | 9.6 | 0.0 | 0.05 | 0.0 | 66.05 | 66.05 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.05 | н/д | 1.01 | 0.23 | 0.0 | 4.2 | н/д | 0.0 | 5.51 | 5.51 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | н/д | 1.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.3 | 1.3 |
Calcium (mg) | 0.298 | 9.448 | н/д | 31.104 | 1.323 | 3.84 | 0.042 | 0.832 | 0.0 | 46.887 | 46.887 |
Iron (mg) | 0.01 | 0.09 | н/д | 0.64 | 0.06 | 0.02 | 0.0 | 0.04 | 0.01 | 0.87 | 0.87 |
Magnesium (mg) | 0.8 | 1.305 | н/д | 8.64 | 1.47 | 0.48 | 0.0 | 0.649 | 0.0 | 13.344 | 13.344 |
Phosphorus (mg) | 0.632 | 7.987 | н/д | 15.984 | 2.205 | 2.64 | 0.0 | 1.316 | 0.0 | 30.764 | 30.764 |
Potassium (mg) | 7.719 | 20.932 | н/д | 119.232 | 12.936 | 6.48 | 0.084 | 1.758 | 0.0 | 169.141 | 169.141 |
Sodium (mg) | 0.242 | 0.887 | н/д | 6.912 | 92.022 | 327.96 | 0.0 | 0.03 | 0.0 | 428.053 | 428.053 |
Zinc (mg) | 0.01 | 0.06 | н/д | 0.17 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.27 | 0.27 |
Copper (mg) | 0.004 | 0.016 | н/д | 0.035 | 0.001 | 0.018 | 0.0 | 0.001 | 0.0 | 0.075 | 0.075 |
Manganese (mg) | 0.004 | 0.087 | н/д | 0.069 | н/д | 0.006 | 0.0 | 0.003 | н/д | 0.169 | 0.169 |
Selenium (mcg) | 0.0 | 0.7 | н/д | 0.3 | 0.0 | 0.5 | 0.0 | н/д | 0.0 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 0.0 | 0.47 | н/д | 430.704 | 0.0 | 0.0 | 0.0 | 1.263 | 0.0 | 432.436 | 432.436 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 21.6 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 21.665 | 21.665 |
Beta Carotene (mcg) | 0.0 | 0.261 | н/д | 258.336 | 0.0 | 0.0 | 0.0 | 0.572 | 0.0 | 259.169 | 259.169 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.24 | 0.0 | 0.0 | 0.0 | н/д | 3.18 | 3.42 | 3.42 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | н/д | 491.184 | 0.0 | 0.0 | 0.0 | 7.995 | 0.0 | 500.014 | 500.014 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.22 | 3.22 | 3.22 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.28 | 0.28 |
Vitamin C (mg) | 0.1 | 1.6 | н/д | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 9.9 |
Thiamin (mg) | 0.001 | 0.01 | н/д | 0.026 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.047 | 0.047 |
Riboflavin (mg) | 0.001 | 0.006 | н/д | 0.035 | 0.001 | 0.014 | 0.001 | 0.004 | 0.0 | 0.062 | 0.062 |
Niacin (mg) | 0.014 | 0.037 | н/д | 0.229 | 0.015 | 0.176 | 0.0 | 0.058 | 0.0 | 0.529 | 0.529 |
Pantothenic acid (mg) | 0.004 | 0.031 | н/д | 0.035 | н/д | 0.002 | 0.0 | 0.004 | 0.0 | 0.076 | 0.076 |
Vitamin B-6 (mg) | 0.003 | 0.065 | н/д | 0.026 | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 0.101 | 0.101 |
Folate (mcg) | 0.205 | 0.157 | н/д | 27.648 | 0.147 | 1.8 | 0.0 | 1.375 | 0.0 | 31.331 | 31.331 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 0.5 | 1.2 | н/д | 2.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | 5.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | н/д | 0.009 | н/д | н/д | н/д | 0.0 | 0.0 | 0.013 | 0.013 |
Threonine (g) | 0.001 | 0.008 | н/д | 0.03 | н/д | н/д | н/д | 0.002 | 0.0 | 0.041 | 0.041 |
Isoleucine (g) | 0.001 | 0.011 | н/д | 0.035 | н/д | н/д | н/д | 0.002 | 0.0 | 0.049 | 0.049 |
Leucine (g) | 0.001 | 0.016 | н/д | 0.048 | н/д | н/д | н/д | 0.007 | 0.0 | 0.072 | 0.072 |
Lysine (g) | 0.001 | 0.014 | н/д | 0.039 | н/д | н/д | н/д | 0.002 | 0.0 | 0.056 | 0.056 |
Methionine (g) | 0.0 | 0.004 | н/д | 0.009 | н/д | н/д | н/д | 0.001 | 0.0 | 0.014 | 0.014 |
Cystine (g) | 0.0 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.005 |
Phenylalanine (g) | 0.001 | 0.009 | н/д | 0.026 | н/д | н/д | н/д | 0.003 | 0.0 | 0.039 | 0.039 |
Tyrosine (g) | 0.0 | 0.004 | н/д | 0.022 | н/д | н/д | н/д | 0.002 | 0.0 | 0.028 | 0.028 |
Valine (g) | 0.001 | 0.015 | н/д | 0.035 | н/д | н/д | н/д | 0.003 | 0.0 | 0.054 | 0.054 |
Arginine (g) | 0.001 | 0.033 | н/д | 0.056 | н/д | н/д | н/д | 0.003 | 0.0 | 0.093 | 0.093 |
Histidine (g) | 0.001 | 0.006 | н/д | 0.013 | н/д | н/д | н/д | 0.002 | 0.0 | 0.021 | 0.021 |
Alanine (g) | 0.001 | 0.007 | н/д | 0.035 | н/д | н/д | н/д | 0.004 | 0.0 | 0.046 | 0.046 |
Aspartic acid (g) | 0.004 | 0.026 | н/д | 0.073 | н/д | н/д | н/д | 0.004 | 0.0 | 0.107 | 0.107 |
Glutamic acid (g) | 0.003 | 0.042 | н/д | 0.164 | н/д | н/д | н/д | 0.01 | 0.0 | 0.22 | 0.22 |
Glycine (g) | 0.001 | 0.01 | н/д | 0.039 | н/д | н/д | н/д | 0.002 | 0.0 | 0.052 | 0.052 |
Proline (g) | 0.001 | 0.005 | н/д | 0.052 | н/д | н/д | н/д | 0.005 | 0.0 | 0.063 | 0.063 |
Serine (g) | 0.001 | 0.01 | н/д | 0.035 | н/д | н/д | н/д | 0.003 | 0.0 | 0.048 | 0.048 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.005 | н/д | 0.013 | 0.0 | 0.005 | 0.0 | 0.003 | 3.422 | 3.452 | 3.452 |
Phytosterols (mg) | 0.279 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 41.918 | 42.197 | 42.197 |
Monounsaturated Fat (g) | 0.003 | 0.001 | н/д | 0.013 | 0.0 | 0.008 | 0.0 | 0.006 | 9.356 | 9.386 | 9.386 |
Polyunsaturated (g) | 0.003 | 0.013 | н/д | 0.03 | 0.0 | 0.008 | 0.0 | 0.01 | 6.48 | 6.545 | 6.545 |