Рецепт Stir Fry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Water chestnuts, sliced
4 ounce Beansprouts
4 ounce Baby sweetcorn
1/4 tsp Chinese five spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
176.0g 		oil
27.2g 		water chestnuts
0.0g 		carrot
44.5g 		courgette
56.05g 		onion
31.5g 		pepper
48.79g 		pepper
48.79g 		chicken stock
200.0g 		bamboo shoots
32.89g 		mushrooms
110.0g 		noodles
226.8g 		pineapple
57.83g 		ginger
0.47g 		chili
0.65g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 36.7 0.0 н/д 0.41 0.68 0.35 0.42 0.48 2.0 0.86 3.4 7.8 0.31 0.01 0.08 0.33 53.83 53.83
Total Fat (g) 16.28 27.2 н/д 0.11 0.1 0.03 0.08 0.15 0.2 0.1 0.37 1.27 0.07 0.0 0.11 0.03 46.1 46.1
Carbohydrates (g) 0.0 0.0 н/д 4.26 1.88 2.94 2.26 2.94 0.8 1.71 3.61 188.79 7.59 0.08 0.36 1.73 218.95 218.95
Ash (g) 1.78 0.0 н/д 0.43 0.35 0.11 0.21 0.23 1.4 0.3 0.93 1.93 0.13 0.0 0.06 0.08 7.93 7.93
Calories (kcal) 302.72 240.448 н/д 18.245 8.968 12.6 9.758 15.125 14.0 8.879 24.2 825.552 28.917 0.372 2.041 7.778 1519.602 1519.602
Starch (g) н/д н/д н/д 0.64 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.64 0.64
Sucrose (g) н/д н/д н/д 1.6 0.02 0.31 0.05 0.0 н/д н/д 0.0 н/д 3.46 н/д 0.0 н/д 5.45 5.45
Glucose (dextrose) (g) н/д н/д н/д 0.26 0.42 0.62 0.57 0.95 н/д н/д 1.63 н/д 1.0 н/д 0.01 н/д 5.46 5.46
Fructose (g) н/д н/д н/д 0.24 0.53 0.41 0.55 1.1 н/д н/д 0.19 н/д 1.23 н/д 0.03 н/д 4.27 4.27
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.25 0.0 н/д 39.29 53.05 28.07 45.81 44.99 195.6 29.93 101.67 27.01 49.74 0.37 0.05 3.06 740.87 740.87
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 2.11 0.97 1.34 1.17 2.05 0.0 0.99 1.81 н/д 5.7 0.01 0.05 0.05 16.24 16.24
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 1.2 0.6 0.5 0.8 1.0 0.8 0.7 1.1 3.6 0.8 0.0 0.2 0.1 11.7 11.7
Calcium (mg) 19.36 0.0 н/д 14.685 8.408 7.245 4.879 3.415 12.0 4.275 3.3 40.824 7.518 0.074 1.807 9.448 137.239 137.239
Iron (mg) 1.3 0.01 н/д 0.13 0.2 0.07 0.17 0.21 0.4 0.16 0.55 1.59 0.17 0.0 0.09 0.09 5.13 5.13
Magnesium (mg) 44.0 0.0 н/д 5.34 9.529 3.15 4.879 5.855 2.0 0.987 9.9 27.216 6.94 0.2 1.105 1.305 122.405 122.405
Phosphorus (mg) 306.24 0.0 н/д 15.575 21.299 9.135 9.758 12.685 26.0 19.403 94.598 347.004 4.627 0.158 1.97 7.987 876.438 876.438
Potassium (mg) 387.2 0.0 н/д 142.4 146.851 45.99 85.383 102.947 160.0 175.282 349.794 68.04 63.039 1.93 12.454 20.932 1762.241 1762.241
Sodium (mg) 110.88 0.0 н/д 30.705 5.605 1.26 1.464 1.952 316.0 1.315 5.5 412.776 0.578 0.06 6.565 0.887 895.548 895.548
Zinc (mg) 1.41 0.0 н/д 0.11 0.16 0.05 0.06 0.12 0.14 0.36 0.57 1.68 0.07 0.0 0.02 0.06 4.82 4.82
Copper (mg) 0.07 0.0 н/д 0.022 0.028 0.013 0.034 0.01 0.06 0.062 0.352 0.181 0.064 0.001 0.003 0.016 0.916 0.916
Manganese (mg) 0.035 н/д н/д 0.062 0.101 0.041 0.059 0.054 0.1 0.086 0.055 1.134 0.538 0.001 0.014 0.087 2.366 2.366
Selenium (mcg) 29.2 0.0 н/д 0.0 0.1 0.2 0.0 0.0 0.0 0.3 10.2 34.2 0.1 0.0 0.0 0.7 75.2 75.2
Vitamin A, IU (IU) 146.08 0.0 н/д 7434.17 112.1 0.63 180.523 1527.615 0.0 6.577 0.0 0.0 33.544 0.0 192.725 0.47 9634.434 9634.434
Retinol (mcg) 42.24 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.24 42.24
Vitamin A, RAE (mcg_RAE) 44.0 0.0 н/д 371.575 5.605 0.0 8.782 76.6 0.0 0.329 0.0 0.0 1.735 0.0 9.64 0.0 518.266 518.266
Beta Carotene (mcg) 0.0 0.0 н/д 3686.825 67.26 0.315 101.483 792.35 0.0 3.946 0.0 н/д 20.242 0.0 97.5 0.261 4770.182 4770.182
Vitamin E (mg) 0.55 2.51 н/д 0.29 0.07 0.01 0.18 0.77 0.0 0.33 0.01 н/д 0.01 0.0 0.19 0.0 4.92 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.8 н/д н/д н/д н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 н/д 0.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.137 0.0 0.582 0.582
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 113.92 1191.063 1.26 166.374 24.883 0.0 0.0 0.0 н/д 0.0 0.0 2.015 0.835 1500.35 1500.35
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.02 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д 0.0 0.0 0.07 н/д н/д 0.01 н/д 0.0 н/д 0.02 н/д 0.15 0.15
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 н/д 2.6 9.5 2.3 39.2 62.3 14.0 1.3 2.3 0.0 27.6 0.0 0.4 1.6 163.4 163.4
Thiamin (mg) 0.106 0.0 н/д 0.031 0.028 0.016 0.029 0.024 0.0 0.049 0.088 0.068 0.046 0.0 0.002 0.01 0.499 0.499
Riboflavin (mg) 0.158 0.0 н/д 0.027 0.078 0.009 0.015 0.044 0.02 0.023 0.44 0.045 0.017 0.0 0.005 0.006 0.888 0.888
Niacin (mg) 17.442 0.0 н/д 0.436 0.275 0.038 0.234 0.478 1.02 0.197 3.971 0.499 0.289 0.003 0.051 0.037 24.97 24.97
Pantothenic acid (mg) 1.408 0.0 н/д 0.12 0.09 0.038 0.049 0.156 0.02 0.053 1.65 0.113 0.121 0.001 н/д 0.031 3.85 3.85
Vitamin B-6 (mg) 0.933 0.0 н/д 0.062 0.123 0.038 0.107 0.141 0.02 0.079 0.11 0.045 0.064 0.001 0.024 0.065 1.812 1.812
Folate (mcg) 7.04 0.0 н/д 8.455 16.255 5.985 4.879 22.443 0.0 2.302 17.6 6.804 10.41 0.051 0.65 0.157 103.03 103.03
Vitamin B-12 (mcg) 0.6 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Choline (mg) 118.1 н/д н/д 3.9 5.3 1.9 2.7 2.7 н/д 0.0 19.0 н/д 3.2 0.1 0.4 1.2 158.7 158.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.422 0.0 н/д 0.004 0.006 0.003 0.005 0.005 н/д 0.01 0.044 0.091 0.006 0.0 н/д 0.004 0.599 0.599
Threonine (g) 1.531 0.0 н/д 0.085 0.017 0.006 0.02 0.02 н/д 0.03 0.121 0.272 0.012 0.0 н/д 0.008 2.121 2.121
Isoleucine (g) 1.866 0.0 н/д 0.036 0.022 0.003 0.01 0.01 н/д 0.03 0.088 0.34 0.012 0.0 н/д 0.011 2.427 2.427
Leucine (g) 2.693 0.0 н/д 0.045 0.039 0.009 0.02 0.02 н/д 0.046 0.132 0.635 0.012 0.0 н/д 0.016 3.666 3.666
Lysine (g) 3.045 0.0 н/д 0.045 0.039 0.013 0.02 0.02 н/д 0.043 0.121 0.272 0.017 0.0 н/д 0.014 3.648 3.648
Methionine (g) 0.986 0.0 н/д 0.009 0.011 0.0 0.005 0.005 н/д 0.01 0.033 0.181 0.006 0.0 н/д 0.004 1.25 1.25
Cystine (g) 0.475 0.0 н/д 0.036 0.006 0.0 0.005 0.01 н/д 0.007 0.011 0.159 0.006 0.0 н/д 0.004 0.717 0.717
Phenylalanine (g) 1.443 0.0 н/д 0.027 0.022 0.009 0.044 0.024 н/д 0.03 0.099 0.408 0.012 0.0 н/д 0.009 2.128 2.128
Tyrosine (g) 1.197 0.0 н/д 0.018 0.017 0.003 0.005 0.005 н/д н/д 0.044 0.272 0.012 0.0 н/д 0.004 1.576 1.576
Valine (g) 1.795 0.0 н/д 0.031 0.028 0.006 0.02 0.015 н/д 0.036 0.253 0.476 0.012 0.0 н/д 0.015 2.687 2.687
Arginine (g) 2.27 0.0 н/д 0.04 0.028 0.032 0.015 0.02 н/д 0.033 0.088 0.658 0.012 0.0 н/д 0.033 3.227 3.227
Histidine (g) 1.109 0.0 н/д 0.018 0.017 0.003 0.005 0.01 н/д 0.013 0.066 0.181 0.006 0.0 н/д 0.006 1.433 1.433
Alanine (g) 2.094 0.0 н/д 0.049 0.034 0.006 0.02 0.015 н/д 0.039 0.22 0.454 0.017 0.0 н/д 0.007 2.955 2.955
Aspartic acid (g) 3.274 0.0 н/д 0.085 0.084 0.028 0.102 0.137 н/д 0.141 0.22 0.726 0.069 0.001 н/д 0.026 4.893 4.893
Glutamic acid (g) 5.421 0.0 н/д 0.165 0.073 0.082 0.093 0.102 н/д 0.082 0.374 1.52 0.046 0.001 н/д 0.042 8.0 8.0
Glycine (g) 2.165 0.0 н/д 0.022 0.028 0.009 0.015 0.015 н/д 0.03 0.099 0.363 0.012 0.0 н/д 0.01 2.767 2.767
Proline (g) 1.672 0.0 н/д 0.022 0.022 0.003 0.01 0.01 н/д 0.072 0.088 0.363 0.012 0.0 н/д 0.005 2.28 2.28
Serine (g) 1.285 0.0 н/д 0.022 0.028 0.006 0.024 0.024 н/д 0.043 0.099 0.408 0.023 0.0 н/д 0.01 1.973 1.973
Cholesterol (mg) 112.64 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.64 112.64
Trans Fat (g) 0.211 0.702 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.913 0.913
Saturated Fat (g) 4.682 2.021 н/д 0.018 0.022 0.013 0.029 0.015 0.06 0.023 0.044 0.34 0.006 0.001 0.019 0.005 7.297 7.297
Phytosterols (mg) н/д 68.0 н/д н/д н/д 4.725 4.391 н/д н/д 6.248 н/д н/д 3.47 0.07 0.54 н/д 87.444 87.444
Monounsaturated Fat (g) 6.723 6.183 н/д 0.004 0.006 0.003 0.005 0.0 0.1 0.003 0.0 0.408 0.006 0.001 0.023 0.001 13.466 13.466
Polyunsaturated (g) 3.45 17.718 н/д 0.053 0.045 0.006 0.029 0.034 0.04 0.043 0.154 0.34 0.023 0.001 0.048 0.013 21.998 21.998