Рецепт Stir Fry by Any Other Name. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
54.0g |
bell peppers
97.58g |
onion
36.0g |
zucchini
306.85g |
tomatoes
135.59g |
garlic
2.44g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.97 | 0.4 | 3.71 | 1.19 | 0.15 | н/д | 6.42 | 6.42 |
Total Fat (g) | 54.0 | 0.29 | 0.04 | 0.55 | 0.27 | 0.01 | н/д | 55.16 | 55.16 |
Carbohydrates (g) | 0.0 | 5.88 | 3.36 | 10.28 | 5.32 | 0.81 | н/д | 25.65 | 25.65 |
Ash (g) | 0.0 | 0.46 | 0.13 | 1.9 | 0.68 | 0.04 | н/д | 3.2 | 3.2 |
Calories (kcal) | 477.36 | 30.25 | 14.4 | 49.096 | 24.406 | 3.63 | н/д | 599.142 | 599.142 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.36 | 0.09 | 0.0 | н/д | н/д | 0.45 | 0.45 |
Glucose (dextrose) (g) | н/д | 1.89 | 0.71 | 2.3 | 1.69 | н/д | н/д | 6.6 | 6.6 |
Fructose (g) | н/д | 2.21 | 0.46 | 2.92 | 1.86 | н/д | н/д | 7.44 | 7.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 89.98 | 32.08 | 290.4 | 128.13 | 1.43 | н/д | 542.02 | 542.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.1 | 1.53 | 5.31 | 3.57 | 0.02 | н/д | 14.52 | 14.52 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.6 | 3.4 | 1.6 | 0.1 | н/д | 7.7 | 7.7 |
Calcium (mg) | 0.54 | 6.831 | 8.28 | 46.028 | 13.559 | 4.409 | н/д | 79.646 | 79.646 |
Iron (mg) | 0.3 | 0.42 | 0.08 | 1.07 | 0.37 | 0.04 | н/д | 2.28 | 2.28 |
Magnesium (mg) | 0.0 | 11.71 | 3.6 | 52.165 | 14.915 | 0.609 | н/д | 82.998 | 82.998 |
Phosphorus (mg) | 0.0 | 25.371 | 10.44 | 116.603 | 32.542 | 3.727 | н/д | 188.682 | 188.682 |
Potassium (mg) | 0.54 | 205.894 | 52.56 | 803.947 | 321.348 | 9.768 | н/д | 1394.057 | 1394.057 |
Sodium (mg) | 1.08 | 3.903 | 1.44 | 30.685 | 6.78 | 0.414 | н/д | 44.302 | 44.302 |
Zinc (mg) | 0.0 | 0.24 | 0.06 | 0.89 | 0.23 | 0.03 | н/д | 1.45 | 1.45 |
Copper (mg) | 0.0 | 0.02 | 0.014 | 0.153 | 0.081 | 0.007 | н/д | 0.276 | 0.276 |
Manganese (mg) | 0.0 | 0.107 | 0.047 | 0.552 | 0.149 | 0.041 | н/д | 0.896 | 0.896 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.3 | н/д | 1.2 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 3055.23 | 0.72 | 613.7 | 1129.465 | 0.219 | н/д | 4799.334 | 4799.334 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 153.201 | 0.0 | 30.685 | 56.948 | 0.0 | н/д | 240.833 | 240.833 |
Beta Carotene (mcg) | 0.0 | 1584.699 | 0.36 | 368.22 | 608.799 | 0.122 | н/д | 2562.2 | 2562.2 |
Vitamin E (mg) | 7.75 | 1.54 | 0.01 | 0.37 | 0.73 | 0.0 | н/д | 10.4 | 10.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3488.731 | 0.0 | н/д | 3488.731 | 3488.731 |
Lutein + zeaxanthin (mcg) | 0.0 | 49.766 | 1.44 | 6520.563 | 166.776 | 0.39 | н/д | 6738.934 | 6738.934 |
Tocopherol, beta (mg) | 0.06 | 0.05 | 0.0 | н/д | 0.01 | н/д | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.45 | 0.14 | 0.0 | н/д | 0.16 | н/д | н/д | 0.75 | 0.75 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 124.6 | 2.7 | 52.2 | 17.2 | 0.8 | н/д | 197.4 | 197.4 |
Thiamin (mg) | 0.0 | 0.049 | 0.018 | 0.153 | 0.054 | 0.005 | н/д | 0.279 | 0.279 |
Riboflavin (mg) | 0.0 | 0.088 | 0.011 | 0.43 | 0.027 | 0.003 | н/д | 0.558 | 0.558 |
Niacin (mg) | 0.0 | 0.956 | 0.043 | 1.504 | 0.8 | 0.017 | н/д | 3.32 | 3.32 |
Pantothenic acid (mg) | 0.0 | 0.312 | 0.043 | 0.491 | 0.122 | 0.015 | н/д | 0.983 | 0.983 |
Vitamin B-6 (mg) | 0.0 | 0.283 | 0.043 | 0.675 | 0.108 | 0.03 | н/д | 1.14 | 1.14 |
Folate (mcg) | 0.0 | 44.887 | 6.84 | 88.987 | 20.339 | 0.073 | н/д | 161.125 | 161.125 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.2 | 5.5 | 2.2 | 29.2 | 9.1 | 0.6 | н/д | 46.6 | 46.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.004 | 0.031 | 0.014 | 0.002 | н/д | 0.059 | 0.059 |
Threonine (g) | 0.0 | 0.039 | 0.007 | 0.092 | 0.041 | 0.004 | н/д | 0.183 | 0.183 |
Isoleucine (g) | 0.0 | 0.02 | 0.004 | 0.123 | 0.027 | 0.005 | н/д | 0.178 | 0.178 |
Leucine (g) | 0.0 | 0.039 | 0.011 | 0.215 | 0.041 | 0.008 | н/д | 0.313 | 0.313 |
Lysine (g) | 0.0 | 0.039 | 0.014 | 0.215 | 0.041 | 0.007 | н/д | 0.315 | 0.315 |
Methionine (g) | 0.0 | 0.01 | 0.0 | 0.061 | 0.014 | 0.002 | н/д | 0.087 | 0.087 |
Cystine (g) | 0.0 | 0.02 | 0.0 | 0.031 | 0.014 | 0.002 | н/д | 0.065 | 0.065 |
Phenylalanine (g) | 0.0 | 0.049 | 0.011 | 0.123 | 0.095 | 0.004 | н/д | 0.282 | 0.282 |
Tyrosine (g) | 0.0 | 0.01 | 0.004 | 0.092 | 0.014 | 0.002 | н/д | 0.121 | 0.121 |
Valine (g) | 0.0 | 0.029 | 0.007 | 0.153 | 0.027 | 0.007 | н/д | 0.224 | 0.224 |
Arginine (g) | 0.0 | 0.039 | 0.036 | 0.153 | 0.027 | 0.015 | н/д | 0.271 | 0.271 |
Histidine (g) | 0.0 | 0.02 | 0.004 | 0.092 | 0.014 | 0.003 | н/д | 0.131 | 0.131 |
Alanine (g) | 0.0 | 0.029 | 0.007 | 0.184 | 0.041 | 0.003 | н/д | 0.264 | 0.264 |
Aspartic acid (g) | 0.0 | 0.273 | 0.032 | 0.46 | 0.19 | 0.012 | н/д | 0.968 | 0.968 |
Glutamic acid (g) | 0.0 | 0.205 | 0.094 | 0.399 | 0.583 | 0.02 | н/д | 1.3 | 1.3 |
Glycine (g) | 0.0 | 0.029 | 0.011 | 0.153 | 0.027 | 0.005 | н/д | 0.225 | 0.225 |
Proline (g) | 0.0 | 0.02 | 0.004 | 0.123 | 0.027 | 0.002 | н/д | 0.175 | 0.175 |
Serine (g) | 0.0 | 0.049 | 0.007 | 0.153 | 0.041 | 0.005 | н/д | 0.255 | 0.255 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | 0.029 | 0.014 | 0.123 | 0.041 | 0.002 | н/д | 7.667 | 7.667 |
Phytosterols (mg) | 119.34 | н/д | 5.4 | н/д | 9.491 | н/д | н/д | 134.231 | 134.231 |
Monounsaturated Fat (g) | 39.398 | 0.0 | 0.004 | 0.031 | 0.041 | 0.0 | н/д | 39.474 | 39.474 |
Polyunsaturated (g) | 5.681 | 0.068 | 0.007 | 0.245 | 0.108 | 0.006 | н/д | 6.116 | 6.116 |