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Рецепт Stir Fry Bean Sprouts with Wolfberry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium Prawns, remove shell, clean and cut prawns into half, pat dry and season with little salt and pepper
2 tbsp Wolfberry, soak in a small bowl of hot water for 5 mins and drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
250.0g 		carrot
54.29g 		garlic
3.7g 		salt
3.0g 		soy sauce
8.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 7.6 0.5 0.24 0.0 0.5 0.01 8.85 8.85
Total Fat (g) 0.45 0.13 0.02 0.0 0.0 0.0 0.61 0.61
Carbohydrates (g) 14.85 5.2 1.22 0.0 0.61 0.06 21.95 21.95
Ash (g) 1.1 0.53 0.06 2.99 1.22 0.0 5.91 5.91
Calories (kcal) 75.0 22.259 5.509 0.0 4.24 0.255 107.263 107.263
Starch (g) н/д 0.78 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д н/д 0.32 0.32
Fructose (g) н/д 0.3 н/д н/д н/д н/д 0.3 0.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 226.0 47.93 2.17 0.01 5.66 0.01 281.78 281.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.33 2.57 0.04 0.0 0.14 0.0 13.07 13.07
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 1.5 0.1 0.0 0.1 0.0 6.2 6.2
Calcium (mg) 32.5 17.916 6.692 0.72 1.52 0.437 59.785 59.785
Iron (mg) 2.28 0.16 0.06 0.01 0.15 0.03 2.69 2.69
Magnesium (mg) 52.5 6.515 0.924 0.03 3.44 0.194 63.603 63.603
Phosphorus (mg) 135.0 19.002 5.657 0.0 10.0 0.173 169.832 169.832
Potassium (mg) 372.5 173.728 14.827 0.24 17.36 1.259 579.914 579.914
Sodium (mg) 15.0 37.46 0.629 1162.74 450.96 0.044 1666.833 1666.833
Zinc (mg) 1.03 0.13 0.04 0.0 0.04 0.0 1.24 1.24
Copper (mg) 0.4 0.027 0.011 0.001 0.008 0.001 0.448 0.448
Manganese (mg) 0.475 0.076 0.062 0.003 0.034 0.006 0.655 0.655
Selenium (mcg) 1.5 0.1 0.5 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 52.5 9069.687 0.333 0.0 0.0 0.299 9122.819 9122.819
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.5 453.322 0.0 0.0 0.0 0.015 455.837 455.837
Beta Carotene (mcg) 15.0 4497.927 0.185 0.0 0.0 0.156 4513.267 4513.267
Vitamin E (mg) 0.25 0.36 0.0 0.0 0.0 0.0 0.61 0.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.006 0.549 0.549
Lutein + zeaxanthin (mcg) 0.0 138.982 0.592 0.0 0.0 0.205 139.779 139.779
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 33.0 3.2 1.2 0.0 0.0 0.0 37.4 37.4
Thiamin (mg) 0.2 0.038 0.007 0.0 0.002 0.0 0.248 0.248
Riboflavin (mg) 0.3 0.033 0.004 0.0 0.014 0.0 0.35 0.35
Niacin (mg) 1.875 0.532 0.026 0.0 0.176 0.001 2.61 2.61
Pantothenic acid (mg) 0.95 0.147 0.022 0.0 0.024 н/д 1.143 1.143
Vitamin B-6 (mg) 0.225 0.076 0.046 0.0 0.012 0.0 0.359 0.359
Folate (mcg) 152.5 10.315 0.111 0.0 1.12 0.01 164.056 164.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.0 4.8 0.9 0.0 1.5 0.0 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.005 0.003 0.0 0.007 н/д 0.115 0.115
Threonine (g) 0.2 0.103 0.006 0.0 0.02 н/д 0.329 0.329
Isoleucine (g) 0.325 0.043 0.008 0.0 0.024 н/д 0.401 0.401
Leucine (g) 0.45 0.054 0.011 0.0 0.04 н/д 0.556 0.556
Lysine (g) 0.425 0.054 0.01 0.0 0.029 н/д 0.518 0.518
Methionine (g) 0.075 0.011 0.003 0.0 0.007 н/д 0.096 0.096
Cystine (g) 0.05 0.043 0.003 0.0 0.009 н/д 0.105 0.105
Phenylalanine (g) 0.3 0.033 0.007 0.0 0.026 н/д 0.366 0.366
Tyrosine (g) 0.125 0.022 0.003 0.0 0.018 н/д 0.168 0.168
Valine (g) 0.325 0.038 0.011 0.0 0.025 н/д 0.399 0.399
Arginine (g) 0.5 0.049 0.023 0.0 0.034 н/д 0.607 0.607
Histidine (g) 0.175 0.022 0.004 0.0 0.013 н/д 0.214 0.214
Alanine (g) 0.25 0.06 0.005 0.0 0.022 н/д 0.337 0.337
Aspartic acid (g) 1.2 0.103 0.018 0.0 0.054 н/д 1.375 1.375
Glutamic acid (g) 0.4 0.201 0.03 0.0 0.118 н/д 0.749 0.749
Glycine (g) 0.15 0.027 0.007 0.0 0.022 н/д 0.207 0.207
Proline (g) н/д 0.027 0.004 0.0 0.037 н/д 0.068 0.068
Serine (g) 0.075 0.027 0.007 0.0 0.029 н/д 0.138 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.022 0.003 0.0 0.001 0.001 0.152 0.152
Phytosterols (mg) 37.5 н/д н/д 0.0 н/д 0.092 37.592 37.592
Monounsaturated Fat (g) 0.05 0.005 0.0 0.0 0.001 0.001 0.058 0.058
Polyunsaturated (g) 0.15 0.065 0.009 0.0 0.002 0.001 0.227 0.227