Это предварительный просмотр рецепта "STIR FRY".

Рецепт STIR FRY
by GARY ESTESS

STIR FRY

MANY PEOPLE MAKE A STIR FRYS BUT WHAT DO YOU DO WIYH THE LEFTOVERS A REAL GOOD THING IS TO MAKE A SOUP. A HOT VEGETABLE SALAD, A RICE CASSEROLE,

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 12 SERVINGS

Ингредиенты

  • 2 LB. CHUCK STEAK
  • 3 BELL PEPPERS
  • 1.1/2 ONION
  • 2 CARROTS
  • SMALL HEAD BROCOLI
  • 3 CUPS RICE
  • 4 TSP. DIVIDED MC CORMICK ROSTED GARLIC AND BELL PEPPER (PERFECT PINCH) SEASONING
  • SALT AND PEPPER TO TASTE
  • 3 CUP OF WATER
  • 2 TABLESPOONS OLIVE OIL
  • 4 TABLESPOONS SOY SAUCE
  • 2 TABLESPOONS CORN STARCH

Инструкции

  1. WE PRESSURE COOK CHUCK STEAK UNTIL TENDER WITH WATER AND TWO TSP. GARLIC AND BELL PEPPER SEASONING. IN A WOK ADD OLIVE OIL, BELL PEPPERS, ONIONS, CARROTS AND BROCOLI. ADD SOY SAUCE PEPPER TO TASTE. ADD CORN STARCH WITH WATER TO THICKEN. IN THE PRESSURE COOKER, COOK THE STAKES 15 MIN. THE JUCE CAN BE USED AS STOCK REMEMBER THE ALL VEGETABLE. NEED TO BE THE SAME SIZE WHEN COOKING, EQUAL FLAVOR. THE JUCE CAN MAKE A GOOD SOUP, WITH VEGETABLE AND MEAT. THE RICE IS WHAT WE CHANGE, WE ADD THE ROSTED GARLIC AND BELL PEPPER SEASONING, ITS GOOD BY IT SELF,.
  2. PUT IT ALL TOGETHER AND SERVE ON BED OF RICE. LATER THE SOUP AND RICE CAN BE MADE INTO RICE CASSEROLE WITH IT. SHRIMP CAN BE ADD FOR MORE FLAVOR.