Рецепт Stir Fried Yard Long Beans (Dau Xao) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced or possibly chopped
1 lb yard-long beans stem ends trimmed
    and cut into 2"-long pcs
    Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
5.1g 		garlics
1.31g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.23 0.31 1.24
Total Fat (g) 5.1 0.01 0.0 5.11 20.44
Carbohydrates (g) 0.0 0.43 0.16 0.6 2.4
Ash (g) 0.0 0.02 0.91 0.93 3.72
Calories (kcal) 45.084 1.944 1.575 48.603 194.412
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 3.2 3.96 15.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.16 0.18 0.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 2.362 1.935 4.297 17.188
Iron (mg) 0.0 0.02 0.04 0.06 0.24
Magnesium (mg) 0.0 0.326 7.875 8.201 32.804
Phosphorus (mg) 0.0 1.997 0.315 2.312 9.248
Potassium (mg) 0.0 5.233 12.96 18.193 72.772
Sodium (mg) 0.0 0.222 347.4 347.622 1390.488
Zinc (mg) 0.0 0.02 0.01 0.02 0.08
Copper (mg) 0.0 0.004 0.002 0.006 0.024
Manganese (mg) н/д 0.022 0.01 0.032 0.128
Selenium (mcg) 0.0 0.2 0.4 0.6 2.4
Vitamin A, IU (IU) 0.0 0.117 0.54 0.657 2.628
Retinol (mcg) 0.0 0.0 0.18 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.18 0.72
Beta Carotene (mcg) 0.0 0.065 0.0 0.065 0.26
Vitamin E (mg) 0.47 0.0 0.0 0.47 1.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.0 0.003 0.0 0.003 0.012
Riboflavin (mg) 0.0 0.001 0.003 0.004 0.016
Niacin (mg) 0.0 0.009 0.104 0.113 0.452
Pantothenic acid (mg) 0.0 0.008 0.005 0.013 0.052
Vitamin B-6 (mg) 0.0 0.016 0.018 0.034 0.136
Folate (mcg) 0.0 0.039 2.295 2.334 9.336
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.08
Choline (mg) н/д 0.3 0.6 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.001 0.004
Threonine (g) 0.0 0.002 н/д 0.002 0.008
Isoleucine (g) 0.0 0.003 н/д 0.003 0.012
Leucine (g) 0.0 0.004 н/д 0.004 0.016
Lysine (g) 0.0 0.004 н/д 0.004 0.016
Methionine (g) 0.0 0.001 н/д 0.001 0.004
Cystine (g) 0.0 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.002 н/д 0.002 0.008
Tyrosine (g) 0.0 0.001 н/д 0.001 0.004
Valine (g) 0.0 0.004 н/д 0.004 0.016
Arginine (g) 0.0 0.008 н/д 0.008 0.032
Histidine (g) 0.0 0.001 н/д 0.001 0.004
Alanine (g) 0.0 0.002 н/д 0.002 0.008
Aspartic acid (g) 0.0 0.006 н/д 0.006 0.024
Glutamic acid (g) 0.0 0.011 н/д 0.011 0.044
Glycine (g) 0.0 0.003 н/д 0.003 0.012
Proline (g) 0.0 0.001 н/д 0.001 0.004
Serine (g) 0.0 0.002 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 н/д н/д 0.132 0.528
Saturated Fat (g) 0.379 0.001 0.0 0.38 1.52
Phytosterols (mg) 12.75 н/д н/д 12.75 51.0
Monounsaturated Fat (g) 1.159 0.0 0.0 1.159 4.636
Polyunsaturated (g) 3.322 0.003 0.0 3.325 13.3