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Рецепт Stir Fried Venison Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
2 lb Venison steak thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		onion
18.0g 		garlic
2.61g 		sugar
13.75g 		ginger
0.23g 		pepper
0.26g 		beer
59.4g 		peanut oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.2 0.17 0.02 0.0 0.03 0.27 0.0 8.69 8.69
Total Fat (g) 0.05 0.02 0.01 0.0 0.0 0.01 0.0 27.0 27.09 27.09
Carbohydrates (g) 9.7 1.68 0.86 13.49 0.04 0.17 2.11 0.0 28.05 28.05
Ash (g) 19.52 0.06 0.04 0.06 0.0 0.01 0.1 0.0 19.79 19.79
Calories (kcal) 67.575 7.2 3.889 52.25 0.186 0.663 25.542 238.68 395.985 395.985
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 13.0 н/д н/д 0.0 н/д 13.18 13.18
Glucose (dextrose) (g) н/д 0.35 н/д 0.19 н/д н/д 0.0 н/д 0.54 0.54
Fructose (g) н/д 0.23 н/д 0.15 н/д н/д 0.0 н/д 0.38 0.38
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 90.23 16.04 1.53 0.18 0.18 0.03 54.62 0.0 162.82 162.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.76 0.03 13.34 0.0 0.0 0.0 0.0 16.3 16.3
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.5 1.5
Calcium (mg) 24.225 4.14 4.724 11.413 0.037 1.136 2.376 0.0 48.051 48.051
Iron (mg) 2.46 0.04 0.04 0.1 0.0 0.08 0.01 0.01 2.74 2.74
Magnesium (mg) 54.825 1.8 0.653 1.238 0.1 0.504 3.564 0.0 62.683 62.683
Phosphorus (mg) 159.375 5.22 3.993 0.55 0.079 0.45 8.316 0.0 177.983 177.983
Potassium (mg) 276.675 26.28 10.466 18.288 0.965 3.273 16.038 0.0 351.985 351.985
Sodium (mg) 7187.175 0.72 0.444 3.85 0.03 0.114 2.376 0.0 7194.709 7194.709
Zinc (mg) 0.66 0.03 0.03 0.0 0.0 0.0 0.01 0.0 0.74 0.74
Copper (mg) 0.128 0.007 0.008 0.007 0.001 0.003 0.006 0.0 0.159 0.159
Manganese (mg) 0.536 0.023 0.044 0.008 0.001 0.015 0.006 н/д 0.632 0.632
Selenium (mcg) 0.6 0.1 0.4 0.2 0.0 0.0 0.4 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 0.36 0.235 0.0 0.0 0.777 0.0 0.0 1.372 1.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.039
Beta Carotene (mcg) 0.0 0.18 0.131 0.0 0.0 0.406 0.0 0.0 0.716 0.716
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.24 4.24 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.72 0.418 0.0 0.0 0.533 0.0 0.0 1.671 1.671
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.12 0.12 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 4.3 4.31 4.31
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.37 0.37 0.37
Vitamin C (mg) 0.0 1.3 0.8 0.0 0.0 0.1 0.0 0.0 2.2 2.2
Thiamin (mg) 0.038 0.009 0.005 0.0 0.0 0.0 0.006 0.0 0.059 0.059
Riboflavin (mg) 0.217 0.005 0.003 0.0 0.0 0.001 0.018 0.0 0.244 0.244
Niacin (mg) 2.805 0.022 0.018 0.015 0.002 0.003 0.303 0.0 3.168 3.168
Pantothenic acid (mg) 0.383 0.022 0.016 0.018 0.0 н/д 0.024 0.0 0.462 0.462
Vitamin B-6 (mg) 0.191 0.022 0.032 0.006 0.0 0.001 0.03 0.0 0.282 0.282
Folate (mcg) 17.85 3.42 0.078 0.138 0.026 0.026 3.564 0.0 25.101 25.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 23.3 1.1 0.6 0.3 0.1 0.0 6.0 0.0 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.002 0.002 н/д 0.0 н/д 0.0 0.0 0.118 0.118
Threonine (g) 0.319 0.004 0.004 н/д 0.0 н/д 0.0 0.0 0.327 0.327
Isoleucine (g) 0.383 0.002 0.006 н/д 0.0 н/д 0.0 0.0 0.39 0.39
Leucine (g) 0.638 0.005 0.008 н/д 0.0 н/д 0.0 0.0 0.651 0.651
Lysine (g) 0.459 0.007 0.007 н/д 0.0 н/д 0.0 0.0 0.473 0.473
Methionine (g) 0.115 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.117 0.117
Cystine (g) 0.14 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.142 0.142
Phenylalanine (g) 0.421 0.005 0.005 н/д 0.0 н/д 0.0 0.0 0.431 0.431
Tyrosine (g) 0.293 0.002 0.002 н/д 0.0 н/д 0.0 0.0 0.297 0.297
Valine (g) 0.395 0.004 0.008 н/д 0.0 н/д 0.0 0.0 0.407 0.407
Arginine (g) 0.548 0.018 0.016 н/д 0.0 н/д 0.0 0.0 0.583 0.583
Histidine (g) 0.204 0.002 0.003 н/д 0.0 н/д 0.0 0.0 0.209 0.209
Alanine (g) 0.357 0.004 0.003 н/д 0.0 н/д 0.006 0.0 0.37 0.37
Aspartic acid (g) 0.854 0.016 0.013 н/д 0.0 н/д 0.012 0.0 0.896 0.896
Glutamic acid (g) 1.887 0.047 0.021 н/д 0.0 н/д 0.03 0.0 1.985 1.985
Glycine (g) 0.357 0.005 0.005 н/д 0.0 н/д 0.006 0.0 0.374 0.374
Proline (g) 0.587 0.002 0.003 н/д 0.0 н/д 0.024 0.0 0.615 0.615
Serine (g) 0.459 0.004 0.005 н/д 0.0 н/д 0.0 0.0 0.468 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.007 0.002 0.0 0.0 0.003 0.0 4.563 4.588 4.588
Phytosterols (mg) н/д 2.7 н/д н/д 0.035 0.239 н/д 55.89 58.864 58.864
Monounsaturated Fat (g) 0.013 0.002 0.0 0.0 0.0 0.003 0.0 12.474 12.492 12.492
Polyunsaturated (g) 0.026 0.004 0.007 0.0 0.0 0.003 0.0 8.64 8.679 8.679