Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Bean Threads (Glass Noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
163.29g 		corn
2.6g 		kosher salt
1.88g 		sugar
0.53g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 4.67 0.08 0.0 0.0 0.0 4.75 19.0
Total Fat (g) 0.64 0.03 0.0 0.0 2.25 2.92 11.68
Carbohydrates (g) 5.93 0.49 0.0 0.52 0.0 6.95 27.8
Ash (g) 2.81 0.02 1.87 0.0 0.0 4.7 18.8
Calories (kcal) 37.557 2.235 0.0 2.032 19.89 61.714 246.856
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.05 н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.18 0.01 н/д н/д н/д 0.19 0.76
Fructose (g) 0.24 0.01 н/д н/д н/д 0.26 1.04
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 1.97 0.0 0.0 0.0 151.23 604.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.08 0.0 0.52 0.0 1.29 5.16
Galactose (g) 0.16 0.0 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 3.6 0.1 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 161.659 0.052 0.45 0.005 0.0 162.167 648.668
Iron (mg) 4.43 0.01 0.01 0.0 0.0 4.44 17.76
Magnesium (mg) 129.001 0.962 0.019 0.0 0.0 129.981 519.924
Phosphorus (mg) 80.013 2.313 0.0 0.0 0.0 82.327 329.308
Potassium (mg) 911.172 7.018 0.15 0.011 0.0 918.35 3673.4
Sodium (mg) 129.001 0.39 726.713 0.0 0.0 856.103 3424.412
Zinc (mg) 0.87 0.01 0.0 0.0 0.0 0.88 3.52
Copper (mg) 0.212 0.001 0.001 0.0 0.0 0.214 0.856
Manganese (mg) 1.47 0.004 0.002 0.0 н/д 1.476 5.904
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 15311.928 4.861 0.0 0.0 0.0 15316.789 61267.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 765.841 0.234 0.0 0.0 0.0 766.075 3064.3
Beta Carotene (mcg) 9186.83 1.222 0.0 0.0 0.0 9188.052 36752.208
Vitamin E (mg) 3.31 0.0 0.0 0.0 0.03 3.35 13.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 16.739 0.0 0.0 0.0 19935.146 79740.584
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.0 н/д н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 45.9 0.2 0.0 0.0 0.0 46.1 184.4
Thiamin (mg) 0.131 0.005 0.0 0.0 0.0 0.136 0.544
Riboflavin (mg) 0.31 0.002 0.0 0.0 0.0 0.312 1.248
Niacin (mg) 1.176 0.044 0.0 0.0 0.0 1.22 4.88
Pantothenic acid (mg) 0.114 0.02 0.0 0.0 0.0 0.134 0.536
Vitamin B-6 (mg) 0.327 0.002 0.0 0.0 0.0 0.328 1.312
Folate (mcg) 316.787 1.196 0.0 0.0 0.0 317.983 1271.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 0.6 0.0 0.0 0.0 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.001 0.0 н/д 0.0 0.066 0.264
Threonine (g) 0.196 0.003 0.0 н/д 0.0 0.199 0.796
Isoleucine (g) 0.245 0.003 0.0 н/д 0.0 0.248 0.992
Leucine (g) 0.359 0.009 0.0 н/д 0.0 0.368 1.472
Lysine (g) 0.278 0.004 0.0 н/д 0.0 0.281 1.124
Methionine (g) 0.082 0.002 0.0 н/д 0.0 0.083 0.332
Cystine (g) 0.065 0.001 0.0 н/д 0.0 0.066 0.264
Phenylalanine (g) 0.212 0.004 0.0 н/д 0.0 0.216 0.864
Tyrosine (g) 0.18 0.003 0.0 н/д 0.0 0.183 0.732
Valine (g) 0.261 0.005 0.0 н/д 0.0 0.266 1.064
Arginine (g) 0.261 0.003 0.0 н/д 0.0 0.265 1.06
Histidine (g) 0.098 0.002 0.0 н/д 0.0 0.1 0.4
Alanine (g) 0.229 0.008 0.0 н/д 0.0 0.236 0.944
Aspartic acid (g) 0.392 0.006 0.0 н/д 0.0 0.398 1.592
Glutamic acid (g) 0.555 0.017 0.0 н/д 0.0 0.572 2.288
Glycine (g) 0.212 0.003 0.0 н/д 0.0 0.216 0.864
Proline (g) 0.18 0.008 0.0 н/д 0.0 0.187 0.748
Serine (g) 0.163 0.004 0.0 н/д 0.0 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.005 0.0 0.0 0.32 0.422 1.688
Phytosterols (mg) 14.696 н/д 0.0 н/д 19.463 34.159 136.636
Monounsaturated Fat (g) 0.016 0.009 0.0 0.0 0.893 0.919 3.676
Polyunsaturated (g) 0.278 0.015 0.0 0.0 0.938 1.23 4.92