Рецепт Stir Fried Vegetables With Spicy Peanut Sauce (Quick) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	cornstarch 0.27g	lime 2.48g	snow peas 22.68g	canola 2.8g	carrot 12.82g	bell pepper 19.52g	ginger root 1.12g	water 4.44g	cabbage 49.28g	spinach 8.64g	onions 8.64g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.64	0.0	0.12	0.19	0.02	0.0	0.74	0.25	0.16	2.13	10.65
Total Fat (g)	0.0	0.0	0.07	2.8	0.03	0.06	0.01	0.0	0.1	0.03	0.02	3.12	15.6
Carbohydrates (g)	0.24	0.26	1.63	0.0	1.23	1.18	0.2	0.0	1.07	0.31	0.63	6.76	33.8
Ash (g)	0.0	0.01	0.09	0.0	0.12	0.09	0.01	0.0	0.39	0.15	0.07	0.94	4.7
Calories (kcal)	1.013	0.745	9.526	24.752	5.255	6.05	0.893	0.0	6.406	1.987	2.765	59.392	296.96
Starch (g)	н/д	н/д	н/д	н/д	0.18	0.0	н/д	н/д	н/д	н/д	н/д	0.18	0.9
Sucrose (g)	н/д	н/д	н/д	н/д	0.46	0.0	н/д	н/д	н/д	0.01	н/д	0.47	2.35
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.08	0.38	н/д	н/д	н/д	0.01	н/д	0.46	2.3
Fructose (g)	н/д	н/д	н/д	н/д	0.07	0.44	н/д	н/д	н/д	0.01	н/д	0.52	2.6
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	2.19	20.25	0.0	11.32	18.0	0.88	4.44	46.97	7.9	7.76	119.73	598.65
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	н/д	0.0	0.61	0.82	0.02	0.0	0.58	0.04	0.2	2.31	11.55
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.05
Dietary Fiber (g)	0.0	0.1	0.7	0.0	0.4	0.4	0.0	0.0	0.5	0.2	0.2	2.5	12.5
Calcium (mg)	0.005	0.82	11.34	0.0	4.229	1.366	0.179	0.133	51.744	8.554	6.221	84.591	422.955
Iron (mg)	0.0	0.01	0.45	0.0	0.04	0.08	0.01	0.0	0.39	0.23	0.13	1.36	6.8
Magnesium (mg)	0.008	0.149	5.216	0.0	1.538	2.342	0.48	0.044	9.363	6.826	1.728	27.694	138.47
Phosphorus (mg)	0.035	0.447	11.567	0.0	4.486	5.074	0.379	0.0	18.234	4.234	3.197	47.652	238.26
Potassium (mg)	0.008	2.534	43.546	0.0	41.011	41.179	4.631	0.0	124.186	48.211	23.846	329.153	1645.765
Sodium (mg)	0.024	0.05	0.907	0.0	8.843	0.781	0.145	0.178	32.032	6.826	1.382	51.167	255.835
Zinc (mg)	0.0	0.0	0.09	0.0	0.03	0.05	0.0	0.0	0.09	0.05	0.03	0.35	1.75
Copper (mg)	0.0	0.002	0.018	0.0	0.006	0.004	0.003	0.0	0.01	0.011	0.007	0.061	0.305
Manganese (mg)	0.0	0.0	0.054	0.0	0.018	0.021	0.003	0.0	0.079	0.078	0.014	0.267	1.335
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.6	3.0
Vitamin A, IU (IU)	0.0	1.242	31.752	0.0	2141.041	611.046	0.0	0.0	2201.83	810.173	86.141	5883.225	29416.125
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.05	1.588	0.0	107.014	30.64	0.0	0.0	109.894	40.522	4.32	294.027	1470.135
Beta Carotene (mcg)	0.0	0.745	н/д	0.0	1061.806	316.94	0.0	0.0	1321.197	486.086	51.667	3238.441	16192.205
Vitamin E (mg)	0.0	0.01	н/д	0.49	0.08	0.31	0.0	0.0	0.04	0.18	0.05	1.16	5.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.128	0.0	0.0	0.0	0.0	0.0	0.0	0.128	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	32.809	9.953	0.0	0.0	19.712	1053.907	98.237	1214.618	6073.09
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.01	н/д	н/д	н/д	0.0	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.77	0.0	0.03	н/д	н/д	н/д	0.02	н/д	0.81	4.05
Tocopherol, delta (mg)	0.0	н/д	н/д	0.03	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.15
Vitamin C (mg)	0.0	0.7	5.0	0.0	0.8	24.9	0.1	0.0	22.2	2.4	1.6	57.7	288.5
Thiamin (mg)	0.0	0.001	0.014	0.0	0.009	0.01	0.0	0.0	0.02	0.007	0.005	0.065	0.325
Riboflavin (mg)	0.0	0.0	0.023	0.0	0.008	0.018	0.0	0.0	0.034	0.016	0.007	0.107	0.535
Niacin (mg)	0.0	0.005	0.113	0.0	0.126	0.191	0.008	0.0	0.246	0.062	0.046	0.798	3.99
Pantothenic acid (mg)	0.0	0.005	0.163	0.0	0.035	0.062	0.002	0.0	0.044	0.006	0.007	0.325	1.625
Vitamin B-6 (mg)	0.0	0.001	0.034	0.0	0.018	0.057	0.002	0.0	0.094	0.017	0.005	0.227	1.135
Folate (mcg)	0.0	0.199	9.072	0.0	2.435	8.977	0.123	0.0	32.525	16.762	5.53	75.622	378.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	н/д	0.0	1.1	1.1	0.3	0.0	3.2	1.6	0.5	7.9	39.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.007	н/д	0.001	0.002	0.0	н/д	0.01	0.003	0.002	0.025	0.125
Threonine (g)	0.0	н/д	0.023	н/д	0.024	0.008	0.0	н/д	0.025	0.01	0.006	0.096	0.48
Isoleucine (g)	0.0	н/д	0.036	н/д	0.01	0.004	0.001	н/д	0.044	0.013	0.007	0.115	0.575
Leucine (g)	0.0	н/д	0.052	н/д	0.013	0.008	0.001	н/д	0.044	0.019	0.01	0.147	0.735
Lysine (g)	0.0	0.0	0.045	н/д	0.013	0.008	0.001	н/д	0.044	0.015	0.008	0.134	0.67
Methionine (g)	0.0	0.0	0.002	н/д	0.003	0.002	0.0	н/д	0.005	0.004	0.002	0.018	0.09
Cystine (g)	0.0	н/д	0.007	н/д	0.01	0.004	0.0	н/д	0.01	0.003	н/д	0.034	0.17
Phenylalanine (g)	0.0	н/д	0.02	н/д	0.008	0.01	0.001	н/д	0.02	0.011	0.005	0.075	0.375
Tyrosine (g)	0.0	н/д	0.023	н/д	0.005	0.002	0.0	н/д	0.015	0.01	0.004	0.059	0.295
Valine (g)	0.0	н/д	0.061	н/д	0.009	0.006	0.001	н/д	0.034	0.014	0.007	0.132	0.66
Arginine (g)	0.0	н/д	0.029	н/д	0.012	0.008	0.0	н/д	0.039	0.014	0.011	0.114	0.57
Histidine (g)	0.0	н/д	0.005	н/д	0.005	0.004	0.0	н/д	0.015	0.005	0.003	0.036	0.18
Alanine (g)	0.0	н/д	0.014	н/д	0.014	0.006	0.0	н/д	0.044	0.012	0.007	0.097	0.485
Aspartic acid (g)	0.0	н/д	0.052	н/д	0.024	0.055	0.002	н/д	0.054	0.021	0.015	0.223	1.115
Glutamic acid (g)	0.0	н/д	0.102	н/д	0.047	0.041	0.002	н/д	0.177	0.029	0.033	0.432	2.16
Glycine (g)	0.0	н/д	0.016	н/д	0.006	0.006	0.0	н/д	0.02	0.011	0.008	0.067	0.335
Proline (g)	0.0	н/д	0.014	н/д	0.006	0.004	0.0	н/д	0.015	0.01	0.01	0.059	0.295
Serine (g)	0.0	н/д	0.029	н/д	0.006	0.01	0.001	н/д	0.025	0.009	0.007	0.086	0.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.011	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.011	0.055
Saturated Fat (g)	0.0	0.0	0.014	0.206	0.005	0.006	0.002	0.0	0.015	0.005	0.003	0.256	1.28
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.167	н/д	н/д	0.778	н/д	0.945	4.725
Monounsaturated Fat (g)	0.0	0.0	0.007	1.772	0.001	0.0	0.002	0.0	0.01	0.001	0.003	1.795	8.975
Polyunsaturated (g)	0.0	0.001	0.029	0.788	0.015	0.014	0.002	0.0	0.049	0.015	0.006	0.92	4.6