Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
2 tbs mushroom soy sauce
3/4 cup (5oz, 180ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spaghetti squash
0.0g 		turkey
13.07g 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		mushrooms
7.57g 		pepper
48.79g 		carrot
54.29g 		olive oil
13.5g 		cornstarch
8.0g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.84 1.09 0.33 0.1 0.23 0.42 0.5 0.0 0.02 0.0 5.55 5.55
Total Fat (g) н/д 0.37 0.1 0.03 0.04 0.03 0.08 0.13 13.5 0.0 4.5 18.78 18.78
Carbohydrates (g) н/д 0.0 9.25 1.73 0.99 0.25 2.26 5.2 0.0 7.3 0.0 26.98 26.98
Ash (g) н/д 0.13 0.35 0.08 0.04 0.06 0.21 0.53 0.0 0.01 0.0 1.4 1.4
Calories (kcal) н/д 15.547 39.6 7.778 4.464 1.665 9.758 22.259 119.34 30.48 39.78 290.671 290.671
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.78 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 0.98 н/д н/д 0.0 0.05 1.95 н/д н/д н/д 2.98 2.98
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д 0.11 0.57 0.32 н/д н/д н/д 2.95 2.95
Fructose (g) н/д н/д 1.28 н/д н/д 0.01 0.55 0.3 н/д н/д н/д 2.14 2.14
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 9.69 88.22 3.06 4.4 6.99 45.81 47.93 0.0 0.67 0.0 206.77 206.77
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 0.05 0.09 0.12 1.17 2.57 0.0 0.0 0.0 8.21 8.21
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.7 0.1 0.1 0.1 0.8 1.5 0.0 0.1 0.0 4.4 4.4
Calcium (mg) н/д 1.829 22.77 9.448 0.893 0.227 4.879 17.916 0.135 0.16 0.045 58.302 58.302
Iron (mg) н/д 0.19 0.21 0.09 0.03 0.04 0.17 0.16 0.08 0.04 0.03 1.02 1.02
Magnesium (mg) н/д 3.266 9.9 1.305 2.399 0.681 4.879 6.515 0.0 0.24 0.0 29.185 29.185
Phosphorus (mg) н/д 25.477 28.71 7.987 1.897 6.507 9.758 19.002 0.0 1.04 0.0 100.377 100.377
Potassium (mg) н/д 38.672 144.54 20.932 23.157 24.06 85.383 173.728 0.135 0.24 0.045 510.892 510.892
Sodium (mg) н/д 9.146 3.96 0.887 0.725 0.378 1.464 37.46 0.27 0.72 0.09 55.1 55.1
Zinc (mg) н/д 0.31 0.17 0.06 0.02 0.04 0.06 0.13 0.0 0.0 0.0 0.8 0.8
Copper (mg) н/д 0.014 0.04 0.016 0.013 0.024 0.034 0.027 0.0 0.004 0.0 0.172 0.172
Manganese (mg) н/д 0.003 0.129 0.087 0.013 0.004 0.059 0.076 0.0 0.004 0.0 0.374 0.374
Selenium (mcg) н/д 3.5 0.5 0.7 0.0 0.7 0.0 0.1 0.0 0.2 0.0 5.7 5.7
Vitamin A, IU (IU) н/д 0.0 1.98 0.47 0.0 0.0 180.523 9069.687 0.0 0.0 0.0 9252.66 9252.66
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 8.782 453.322 0.0 0.0 0.0 462.104 462.104
Beta Carotene (mcg) н/д 0.0 0.99 0.261 0.0 0.0 101.483 4497.927 0.0 0.0 0.0 4600.661 4600.661
Vitamin E (mg) н/д 0.05 0.02 0.0 0.01 0.0 0.18 0.36 1.94 0.0 0.65 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д н/д 1.362 н/д н/д н/д н/д н/д 1.362 1.362
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 0.835 0.0 0.0 166.374 138.982 0.0 0.0 0.0 310.152 310.152
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.11 0.0 0.04 0.15 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 7.3 1.6 0.3 0.2 39.2 3.2 0.0 0.0 0.0 51.8 51.8
Thiamin (mg) н/д 0.009 0.05 0.01 0.002 0.006 0.029 0.038 0.0 0.0 0.0 0.144 0.144
Riboflavin (mg) н/д 0.022 0.03 0.006 0.002 0.03 0.015 0.033 0.0 0.0 0.0 0.137 0.137
Niacin (mg) н/д 0.593 0.119 0.037 0.042 0.273 0.234 0.532 0.0 0.0 0.0 1.83 1.83
Pantothenic acid (mg) н/д 0.119 0.119 0.031 0.011 0.113 0.049 0.147 0.0 0.0 0.0 0.589 0.589
Vitamin B-6 (mg) н/д 0.061 0.119 0.065 0.009 0.008 0.107 0.076 0.0 0.0 0.0 0.445 0.445
Folate (mcg) н/д 1.176 18.81 0.157 0.614 1.211 4.879 10.315 0.0 0.0 0.0 37.161 37.161
Vitamin B-12 (mcg) н/д 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) н/д 9.2 6.0 1.2 1.6 1.3 2.7 4.8 0.0 0.0 0.0 26.9 26.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.033 0.01 0.004 0.001 0.003 0.005 0.005 0.0 0.0 0.0 0.06 0.06
Threonine (g) н/д 0.127 0.02 0.008 0.002 0.008 0.02 0.103 0.0 0.001 0.0 0.289 0.289
Isoleucine (g) н/д 0.148 0.01 0.011 0.003 0.006 0.01 0.043 0.0 0.001 0.0 0.232 0.232
Leucine (g) н/д 0.227 0.03 0.016 0.004 0.009 0.02 0.054 0.0 0.003 0.0 0.363 0.363
Lysine (g) н/д 0.268 0.04 0.014 0.003 0.008 0.02 0.054 0.0 0.001 0.0 0.408 0.408
Methionine (g) н/д 0.082 0.0 0.004 0.001 0.002 0.005 0.011 0.0 0.001 0.0 0.106 0.106
Cystine (g) н/д 0.03 0.0 0.004 0.001 0.001 0.005 0.043 0.0 0.001 0.0 0.084 0.084
Phenylalanine (g) н/д 0.112 0.03 0.009 0.003 0.007 0.044 0.033 0.0 0.001 0.0 0.238 0.238
Tyrosine (g) н/д 0.112 0.01 0.004 0.001 0.003 0.005 0.022 0.0 0.001 0.0 0.158 0.158
Valine (g) н/д 0.152 0.02 0.015 0.004 0.017 0.02 0.038 0.0 0.001 0.0 0.266 0.266
Arginine (g) н/д 0.199 0.099 0.033 0.002 0.006 0.015 0.049 0.0 0.001 0.0 0.403 0.403
Histidine (g) н/д 0.089 0.01 0.006 0.002 0.005 0.005 0.022 0.0 0.001 0.0 0.138 0.138
Alanine (g) н/д 0.176 0.02 0.007 0.002 0.015 0.02 0.06 0.0 0.002 0.0 0.301 0.301
Aspartic acid (g) н/д 0.276 0.089 0.026 0.012 0.015 0.102 0.103 0.0 0.002 0.0 0.624 0.624
Glutamic acid (g) н/д 0.464 0.257 0.042 0.009 0.026 0.093 0.201 0.0 0.004 0.0 1.096 1.096
Glycine (g) н/д 0.141 0.03 0.01 0.002 0.007 0.015 0.027 0.0 0.001 0.0 0.233 0.233
Proline (g) н/д 0.119 0.01 0.005 0.002 0.006 0.01 0.027 0.0 0.002 0.0 0.181 0.181
Serine (g) н/д 0.127 0.02 0.01 0.003 0.007 0.024 0.027 0.0 0.001 0.0 0.218 0.218
Cholesterol (mg) н/д 8.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.492 8.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.124 0.04 0.005 0.011 0.003 0.029 0.022 1.864 0.001 0.621 2.72 2.72
Phytosterols (mg) н/д н/д 14.85 н/д 0.837 н/д 4.391 н/д 29.835 н/д 9.945 59.858 59.858
Monounsaturated Fat (g) н/д 0.08 0.01 0.001 0.008 0.0 0.005 0.005 9.85 0.002 3.283 13.243 13.243
Polyunsaturated (g) н/д 0.108 0.02 0.013 0.008 0.011 0.029 0.065 1.42 0.002 0.473 2.151 2.151