Рецепт Stir Fried Tofu And Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	bok choy 184.8g	scallions 10.8g	garlic 1.96g	pepper 24.4g	peanuts 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.77	0.2	0.12	0.24	1.12	4.46	17.84
Total Fat (g)	3.4	0.37	0.02	0.01	0.07	2.85	6.72	26.88
Carbohydrates (g)	0.0	4.03	0.79	0.65	1.47	2.6	9.54	38.16
Ash (g)	0.0	1.48	0.09	0.03	0.11	н/д	1.71	6.84
Calories (kcal)	30.056	24.024	3.456	2.917	7.562	38.99	107.005	428.02
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.47	н/д	0.47	1.88
Fructose (g)	н/д	н/д	н/д	н/д	0.55	н/д	0.55	2.2
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	176.15	9.7	1.15	22.49	0.25	209.74	838.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.18	0.25	0.02	1.02	1.35	4.83	19.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.3	0.0	0.5	0.5	3.1	12.4
Calcium (mg)	0.0	194.04	7.776	3.543	1.708	15.96	223.027	892.108
Iron (mg)	0.0	1.48	0.16	0.03	0.1	0.19	1.97	7.88
Magnesium (mg)	0.0	35.112	2.16	0.489	2.927	9.03	49.719	198.876
Phosphorus (mg)	0.0	68.376	3.996	2.995	6.343	19.39	101.1	404.4
Potassium (mg)	0.0	465.696	29.808	7.85	51.473	46.48	601.307	2405.228
Sodium (mg)	0.0	120.12	1.728	0.333	0.976	4.55	127.707	510.828
Zinc (mg)	0.0	0.35	0.04	0.02	0.06	0.24	0.71	2.84
Copper (mg)	0.0	0.037	0.009	0.006	0.005	0.047	0.103	0.412
Manganese (mg)	н/д	0.296	0.017	0.033	0.027	н/д	0.372	1.488
Selenium (mcg)	0.0	0.9	0.1	0.3	0.0	0.4	1.6	6.4
Vitamin A, IU (IU)	0.0	8256.864	107.676	0.176	763.807	н/д	9128.524	36514.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	412.104	5.4	0.0	38.3	0.0	455.804	1823.216
Beta Carotene (mcg)	0.0	4954.488	64.584	0.098	396.175	0.28	5415.625	21662.5
Vitamin E (mg)	0.31	0.17	0.06	0.0	0.39	0.63	1.56	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	73.92	122.796	0.313	12.441	0.0	209.471	837.884
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	83.2	2.0	0.6	31.2	0.0	117.0	468.0
Thiamin (mg)	0.0	0.074	0.006	0.004	0.012	0.018	0.115	0.46
Riboflavin (mg)	0.0	0.129	0.009	0.002	0.022	0.018	0.18	0.72
Niacin (mg)	0.0	0.924	0.057	0.014	0.239	0.312	1.546	6.184
Pantothenic acid (mg)	0.0	0.166	0.009	0.012	0.078	н/д	0.265	1.06
Vitamin B-6 (mg)	0.0	0.351	0.006	0.024	0.071	0.013	0.465	1.86
Folate (mcg)	0.0	121.968	6.912	0.059	11.222	5.46	145.62	582.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	н/д	11.8	0.6	0.5	1.4	2.5	16.8	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.037	0.002	0.001	0.002	н/д	0.043	0.172
Threonine (g)	0.0	0.092	0.008	0.003	0.01	н/д	0.113	0.452
Isoleucine (g)	0.0	0.166	0.009	0.004	0.005	н/д	0.184	0.736
Leucine (g)	0.0	0.166	0.012	0.006	0.01	н/д	0.194	0.776
Lysine (g)	0.0	0.166	0.01	0.005	0.01	н/д	0.191	0.764
Methionine (g)	0.0	0.018	0.002	0.002	0.002	н/д	0.025	0.1
Cystine (g)	0.0	0.037	н/д	0.001	0.005	н/д	0.043	0.172
Phenylalanine (g)	0.0	0.074	0.006	0.004	0.012	н/д	0.096	0.384
Tyrosine (g)	0.0	0.055	0.005	0.002	0.002	н/д	0.065	0.26
Valine (g)	0.0	0.129	0.009	0.006	0.007	н/д	0.151	0.604
Arginine (g)	0.0	0.148	0.014	0.012	0.01	н/д	0.184	0.736
Histidine (g)	0.0	0.055	0.003	0.002	0.005	н/д	0.066	0.264
Alanine (g)	0.0	0.166	0.009	0.003	0.007	н/д	0.185	0.74
Aspartic acid (g)	0.0	0.203	0.018	0.01	0.068	н/д	0.3	1.2
Glutamic acid (g)	0.0	0.665	0.041	0.016	0.051	н/д	0.773	3.092
Glycine (g)	0.0	0.074	0.01	0.004	0.007	н/д	0.095	0.38
Proline (g)	0.0	0.055	0.013	0.002	0.005	н/д	0.075	0.3
Serine (g)	0.0	0.092	0.009	0.004	0.012	н/д	0.117	0.468
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.055	0.003	0.002	0.007	1.203	1.524	6.096
Phytosterols (mg)	8.5	н/д	н/д	н/д	н/д	н/д	8.5	34.0
Monounsaturated Fat (g)	0.773	0.037	0.003	0.0	0.0	1.009	1.823	7.292
Polyunsaturated (g)	2.215	0.185	0.008	0.005	0.017	0.494	2.923	11.692