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Рецепт Stir Fried Tamarind Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T tamarind concentrate
sambal oelek to taste, optional (I left out and served on the side)
2 large shallots, sliced
4 small-medium ripe tomatoes, sliced into quarters
3/4 cup tamarind sauce, to taste (see above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		soy sauce
10.6g 		ginger
3.72g 		garlic
4.87g 		lime juice
10.08g 		sugar
9.6g 		cornstarch
2.67g 		cauliflower
5.07g 		oil
6.75g 		shallots
0.0g 		garlics
10.44g 		napa cabbage
436.0g 		shrimp
680.39g 		cashews
68.5g 		basil
3.84g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.67 0.07 0.31 0.04 0.01 0.01 0.1 0.0 н/д 0.66 4.8 138.19 10.49 0.12 0.01 159.48 159.48
Total Fat (g) 0.03 0.0 0.03 0.02 0.01 0.0 0.0 0.01 6.75 н/д 0.05 0.74 11.77 31.75 0.02 0.0 51.19 51.19
Carbohydrates (g) 4.85 0.81 0.66 1.61 0.85 9.42 2.44 0.27 0.0 н/д 3.45 9.72 6.19 22.39 0.1 0.02 62.78 62.78
Ash (g) 9.76 1.62 0.03 0.07 0.03 0.04 0.0 0.04 0.0 н/д 0.16 0.74 8.16 2.71 0.06 0.01 23.43 23.43
Calories (kcal) 33.788 5.618 2.976 7.259 2.52 36.48 10.173 1.268 59.67 н/д 15.556 52.32 721.213 393.19 0.883 0.131 1343.044 1343.044
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 9.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 9.13 9.13
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.19 0.19
Fructose (g) н/д н/д н/д н/д 0.06 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.17
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 7.5 2.93 2.85 9.15 0.13 0.22 4.66 0.0 н/д 6.12 420.0 516.14 1.16 3.54 0.53 1020.05 1020.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.18 0.06 0.05 0.17 9.31 0.0 0.12 0.0 н/д 0.1 н/д 0.0 3.43 0.01 0.0 14.53 14.53
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 н/д 0.2 н/д 0.0 2.1 0.1 0.0 3.3 3.3
Calcium (mg) 12.113 2.014 0.595 8.818 1.411 7.968 0.053 1.115 0.0 н/д 18.896 126.44 353.803 30.825 6.797 0.382 571.231 571.231
Iron (mg) 1.23 0.2 0.02 0.08 0.01 0.07 0.01 0.02 0.0 н/д 0.18 3.23 16.4 4.11 0.12 0.01 25.7 25.7
Magnesium (mg) 27.413 4.558 1.6 1.218 0.806 0.864 0.08 0.761 0.0 н/д 2.61 34.88 251.744 178.1 2.458 0.148 507.239 507.239
Phosphorus (mg) 79.688 13.25 1.265 7.454 1.411 0.384 0.347 2.231 0.0 н/д 15.973 82.84 1394.8 335.65 2.15 0.273 1937.716 1937.716
Potassium (mg) 138.338 23.002 15.438 19.537 11.794 12.768 0.08 15.362 0.0 н/д 41.864 379.32 1258.722 387.025 11.328 2.967 2317.544 2317.544
Sodium (mg) 3593.588 597.522 0.484 0.828 0.202 2.688 0.24 1.521 0.0 н/д 1.775 47.96 1006.977 438.4 0.154 0.262 5692.6 5692.6
Zinc (mg) 0.33 0.06 0.01 0.06 0.01 0.0 0.0 0.01 0.0 н/д 0.12 0.61 7.55 3.84 0.03 0.0 12.64 12.64
Copper (mg) 0.064 0.011 0.009 0.015 0.003 0.005 0.001 0.002 0.0 н/д 0.031 0.436 1.769 1.521 0.015 0.001 3.882 3.882
Manganese (mg) 0.268 0.045 0.009 0.081 0.002 0.006 0.001 0.008 н/д н/д 0.174 0.872 0.34 0.569 0.044 0.002 2.421 2.421
Selenium (mcg) 0.3 0.1 0.0 0.7 0.0 0.1 0.1 0.0 0.0 н/д 1.5 1.7 258.5 8.0 0.0 0.0 271.1 271.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.438 5.04 0.0 0.0 0.659 0.0 н/д 0.94 1146.68 1224.702 0.0 202.56 38.43 2619.449 2619.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 367.411 0.0 0.0 0.0 367.411 367.411
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.202 0.0 0.0 0.051 0.0 н/д 0.0 56.68 367.411 0.0 10.138 1.919 436.4 436.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.244 3.024 0.0 0.0 0.406 0.0 н/д 0.522 579.88 0.0 0.0 120.653 22.381 727.109 727.109
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.62 н/д 0.01 н/д 7.48 0.63 0.03 0.01 8.83 8.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1034.193 н/д н/д н/д 1034.193 1034.193
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.78 0.0 0.0 0.0 1.673 0.0 н/д 1.67 н/д 0.0 15.755 216.96 4.926 241.764 241.764
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.68 н/д 0.01 н/д 0.7 0.7
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.5 3.0 0.0 0.0 2.4 0.0 н/д 3.3 14.0 13.6 0.0 0.7 0.2 38.7 38.7
Thiamin (mg) 0.019 0.003 0.001 0.01 0.003 0.0 0.0 0.003 0.0 н/д 0.021 0.044 0.204 0.137 0.001 0.0 0.446 0.446
Riboflavin (mg) 0.108 0.018 0.001 0.005 0.002 0.0 0.0 0.003 0.0 н/д 0.011 0.131 0.204 0.137 0.003 0.001 0.625 0.625
Niacin (mg) 1.403 0.233 0.028 0.034 0.014 0.011 0.0 0.027 0.0 н/д 0.073 2.049 17.35 0.959 0.035 0.006 22.221 22.221
Pantothenic acid (mg) 0.191 0.032 0.007 0.029 0.012 0.012 0.0 0.033 0.0 н/д 0.063 0.174 1.905 0.836 0.008 0.003 3.306 3.306
Vitamin B-6 (mg) 0.096 0.016 0.006 0.06 0.004 0.004 0.0 0.011 0.0 н/д 0.129 0.174 0.68 0.178 0.006 0.001 1.366 1.366
Folate (mcg) 8.925 1.484 0.409 0.146 1.008 0.096 0.0 2.89 0.0 н/д 0.313 187.48 20.412 47.265 2.611 0.353 273.392 273.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.89 0.0 0.0 0.0 7.89 7.89
Choline (mg) 11.7 1.9 1.1 1.1 0.5 0.2 0.0 2.3 н/д н/д 2.4 н/д 550.4 41.8 0.4 0.1 614.0 614.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.01 0.0 0.003 0.0 н/д 0.0 0.002 0.0 н/д 0.007 н/д 1.905 0.164 0.002 н/д 2.151 2.151
Threonine (g) 0.159 0.027 0.001 0.008 0.0 н/д 0.0 0.004 0.0 н/д 0.017 н/д 5.579 0.404 0.004 н/д 6.203 6.203
Isoleucine (g) 0.191 0.032 0.002 0.011 0.0 н/д 0.0 0.004 0.0 н/д 0.023 н/д 6.736 0.5 0.004 н/д 7.503 7.503
Leucine (g) 0.319 0.053 0.003 0.015 0.002 н/д 0.001 0.006 0.0 н/д 0.032 н/д 10.954 0.884 0.007 н/д 12.276 12.276
Lysine (g) 0.23 0.038 0.002 0.013 0.002 н/д 0.0 0.006 0.0 н/д 0.028 н/д 12.043 0.562 0.004 н/д 12.928 12.928
Methionine (g) 0.057 0.01 0.0 0.004 0.0 н/д 0.0 0.002 0.0 н/д 0.008 н/д 3.878 0.185 0.002 н/д 4.146 4.146
Cystine (g) 0.07 0.012 0.0 0.003 0.0 н/д 0.0 0.001 0.0 н/д 0.007 н/д 1.565 0.192 0.001 н/д 1.852 1.852
Phenylalanine (g) 0.21 0.035 0.002 0.009 0.001 н/д 0.0 0.004 0.0 н/д 0.019 н/д 5.851 0.541 0.005 н/д 6.677 6.677
Tyrosine (g) 0.147 0.024 0.001 0.004 0.0 н/д 0.0 0.002 0.0 н/д 0.008 н/д 4.627 0.336 0.003 н/д 5.152 5.152
Valine (g) 0.198 0.033 0.003 0.014 0.001 н/д 0.0 0.005 0.0 н/д 0.03 н/д 6.532 0.712 0.005 н/д 7.533 7.533
Arginine (g) 0.274 0.046 0.001 0.031 0.002 н/д 0.0 0.005 0.0 н/д 0.066 н/д 12.111 1.192 0.005 н/д 13.732 13.732
Histidine (g) 0.102 0.017 0.001 0.005 0.0 н/д 0.0 0.002 0.0 н/д 0.011 н/д 2.79 0.274 0.002 н/д 3.205 3.205
Alanine (g) 0.179 0.03 0.001 0.006 0.002 н/д 0.001 0.005 0.0 н/д 0.014 н/д 7.824 0.48 0.005 н/д 8.546 8.546
Aspartic acid (g) 0.427 0.071 0.008 0.024 0.011 н/д 0.001 0.012 0.0 н/д 0.051 н/д 14.288 1.034 0.012 н/д 15.938 15.938
Glutamic acid (g) 0.944 0.157 0.006 0.039 0.007 н/д 0.001 0.013 0.0 н/д 0.085 н/д 23.61 2.48 0.011 н/д 27.352 27.352
Glycine (g) 0.179 0.03 0.001 0.01 0.001 н/д 0.0 0.003 0.0 н/д 0.021 н/д 8.369 0.548 0.005 н/д 9.166 9.166
Proline (g) 0.293 0.049 0.001 0.005 0.003 н/д 0.001 0.005 0.0 н/д 0.01 н/д 4.559 0.473 0.004 н/д 5.402 5.402
Serine (g) 0.23 0.038 0.002 0.009 0.004 н/д 0.0 0.005 0.0 н/д 0.02 н/д 5.443 0.582 0.004 н/д 6.337 6.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1034.193 0.0 0.0 0.0 1034.193 1034.193
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.174 н/д н/д н/д н/д н/д н/д н/д 0.174 0.174
Saturated Fat (g) 0.006 0.001 0.007 0.004 0.001 0.0 0.0 0.001 0.502 н/д 0.009 н/д 2.245 6.275 0.002 0.0 9.054 9.054
Phytosterols (mg) н/д н/д 0.558 н/д н/д н/д н/д 0.913 16.875 н/д н/д н/д н/д 108.23 н/д 0.028 126.604 126.604
Monounsaturated Fat (g) 0.006 0.001 0.006 0.0 0.001 0.0 0.001 0.001 1.534 н/д 0.001 н/д 1.701 18.714 0.003 0.002 21.971 21.971
Polyunsaturated (g) 0.013 0.002 0.006 0.012 0.002 0.0 0.001 0.003 4.397 н/д 0.026 н/д 4.559 5.37 0.015 0.0 14.405 14.405