Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bunch ( about 350 g) of Water Spinach, cleaned and cut into 1 inch in length
6 Thai Bird's Eye Chilies, chopped
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		oyster sauce
18.0g 		soy beans
13.6g 		chicken
3.35g 		peanut oil
13.5g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.24 0.0 0.62 0.0 н/д 1.36 1.36
Total Fat (g) 0.04 0.05 13.6 0.5 13.5 н/д 27.69 27.69
Carbohydrates (g) 2.59 1.97 0.0 0.0 0.0 н/д 4.55 4.55
Ash (g) 0.12 1.35 0.0 0.03 0.0 н/д 1.49 1.49
Calories (kcal) 11.667 9.18 120.224 7.208 119.34 н/д 267.618 267.618
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.59 14.4 0.0 2.21 0.0 н/д 21.2 21.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 н/д 0.08 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 н/д 0.2 0.2
Calcium (mg) 14.172 5.76 0.0 0.369 0.0 н/д 20.301 20.301
Iron (mg) 0.13 0.03 0.0 0.03 0.0 н/д 0.2 0.2
Magnesium (mg) 1.958 0.72 0.0 0.67 0.0 н/д 3.348 3.348
Phosphorus (mg) 11.98 3.96 0.0 4.928 0.0 н/д 20.868 20.868
Potassium (mg) 31.398 9.72 0.0 6.336 0.0 н/д 47.454 47.454
Sodium (mg) 1.331 491.94 0.0 2.347 0.0 н/д 495.618 495.618
Zinc (mg) 0.09 0.02 0.0 0.04 0.0 н/д 0.15 0.15
Copper (mg) 0.023 0.027 0.0 0.002 0.0 н/д 0.052 0.052
Manganese (mg) 0.131 0.009 н/д 0.001 н/д н/д 0.14 0.14
Selenium (mcg) 1.1 0.8 0.0 0.5 0.0 н/д 2.4 2.4
Vitamin A, IU (IU) 0.705 0.0 0.0 4.693 0.0 н/д 5.398 5.398
Retinol (mcg) 0.0 0.0 0.0 1.374 0.0 н/д 1.374 1.374
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.408 0.0 н/д 1.408 1.408
Beta Carotene (mcg) 0.392 0.0 0.0 0.0 0.0 н/д 0.392 0.392
Vitamin E (mg) 0.01 0.0 1.11 0.01 2.12 н/д 3.25 3.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 0.0 н/д 1.253 1.253
Tocopherol, beta (mg) н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 2.15 н/д 2.15 2.15
Tocopherol, delta (mg) н/д н/д н/д н/д 0.18 н/д 0.18 0.18
Vitamin C (mg) 2.4 0.0 0.0 0.1 0.0 н/д 2.5 2.5
Thiamin (mg) 0.016 0.002 0.0 0.002 0.0 н/д 0.019 0.019
Riboflavin (mg) 0.009 0.022 0.0 0.004 0.0 н/д 0.034 0.034
Niacin (mg) 0.055 0.265 0.0 0.228 0.0 н/д 0.547 0.547
Pantothenic acid (mg) 0.047 0.004 0.0 0.031 0.0 н/д 0.081 0.081
Vitamin B-6 (mg) 0.097 0.004 0.0 0.012 0.0 н/д 0.112 0.112
Folate (mcg) 0.235 2.7 0.0 0.201 0.0 н/д 3.136 3.136
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.01 0.0 н/д 0.08 0.08
Choline (mg) 1.8 0.6 0.0 2.0 0.0 н/д 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.007 0.0 н/д 0.013 0.013
Threonine (g) 0.013 н/д 0.0 0.026 0.0 н/д 0.038 0.038
Isoleucine (g) 0.017 н/д 0.0 0.031 0.0 н/д 0.048 0.048
Leucine (g) 0.024 н/д 0.0 0.045 0.0 н/д 0.07 0.07
Lysine (g) 0.021 н/д 0.0 0.051 0.0 н/д 0.072 0.072
Methionine (g) 0.006 н/д 0.0 0.016 0.0 н/д 0.023 0.023
Cystine (g) 0.005 н/д 0.0 0.008 0.0 н/д 0.014 0.014
Phenylalanine (g) 0.014 н/д 0.0 0.024 0.0 н/д 0.038 0.038
Tyrosine (g) 0.006 н/д 0.0 0.02 0.0 н/д 0.026 0.026
Valine (g) 0.023 н/д 0.0 0.03 0.0 н/д 0.053 0.053
Arginine (g) 0.049 н/д 0.0 0.039 0.0 н/д 0.089 0.089
Histidine (g) 0.009 н/д 0.0 0.018 0.0 н/д 0.027 0.027
Alanine (g) 0.01 н/д 0.0 0.037 0.0 н/д 0.047 0.047
Aspartic acid (g) 0.038 н/д 0.0 0.056 0.0 н/д 0.094 0.094
Glutamic acid (g) 0.063 н/д 0.0 0.091 0.0 н/д 0.154 0.154
Glycine (g) 0.016 н/д 0.0 0.041 0.0 н/д 0.057 0.057
Proline (g) 0.008 н/д 0.0 0.031 0.0 н/д 0.038 0.038
Serine (g) 0.015 н/д 0.0 0.022 0.0 н/д 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 2.514 0.0 н/д 2.514 2.514
Trans Fat (g) н/д н/д 0.092 н/д н/д н/д 0.092 0.092
Saturated Fat (g) 0.007 0.007 2.074 0.144 2.282 н/д 4.514 4.514
Phytosterols (mg) н/д н/д 34.0 н/д 27.945 н/д 61.945 61.945
Monounsaturated Fat (g) 0.001 0.013 3.091 0.209 6.237 н/д 9.551 9.551
Polyunsaturated (g) 0.02 0.013 7.797 0.108 4.32 н/д 12.257 12.257