Рецепт Stir Fried Shitake Mushrooms, Cabbage & Baby Bok Choy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shitake mushrooms
42.53g |
bok choy
62.37g |
cabbage
79.38g |
onions
10.8g |
garlic
1.96g |
sake
7.28g |
peanut oil
6.75g |
garlic pepper
31.25g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.47 | 0.94 | 1.02 | 0.2 | 0.12 | 0.04 | 0.0 | 0.5 | н/д | 4.28 | 17.12 |
Total Fat (g) | 0.15 | 0.12 | 0.08 | 0.02 | 0.01 | 0.0 | 6.75 | 1.0 | н/д | 8.13 | 32.52 |
Carbohydrates (g) | 3.27 | 1.36 | 4.6 | 0.79 | 0.65 | 0.36 | 0.0 | 4.75 | н/д | 15.78 | 63.12 |
Ash (g) | 0.33 | 0.5 | 0.51 | 0.09 | 0.03 | 0.0 | 0.0 | 0.28 | н/д | 1.74 | 6.96 |
Calories (kcal) | 20.412 | 8.108 | 19.845 | 3.456 | 2.917 | 9.749 | 59.67 | 30.0 | н/д | 154.156 | 616.624 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.13 | н/д | 1.33 | н/д | н/д | н/д | н/д | н/д | н/д | 1.45 | 5.8 |
Fructose (g) | 0.0 | н/д | 1.15 | н/д | н/д | н/д | н/д | н/д | н/д | 1.15 | 4.6 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | н/д | н/д | 1.2 | 4.8 |
Water (g) | 37.31 | 59.45 | 73.17 | 9.7 | 1.15 | 5.7 | 0.0 | 24.72 | н/д | 211.21 | 844.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.13 | 0.74 | 2.54 | 0.25 | 0.02 | 0.0 | 0.0 | 3.0 | н/д | 6.67 | 26.68 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.6 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | н/д | 5.2 | 20.8 |
Calcium (mg) | 0.851 | 65.489 | 31.752 | 7.776 | 3.543 | 0.364 | 0.0 | 5.0 | н/д | 114.774 | 459.096 |
Iron (mg) | 0.23 | 0.5 | 0.37 | 0.16 | 0.03 | 0.01 | 0.0 | 0.18 | н/д | 1.48 | 5.92 |
Magnesium (mg) | 8.08 | 11.85 | 9.526 | 2.16 | 0.489 | 0.437 | 0.0 | н/д | н/д | 32.542 | 130.168 |
Phosphorus (mg) | 47.203 | 23.077 | 20.639 | 3.996 | 2.995 | 0.437 | 0.0 | н/д | н/д | 98.346 | 393.384 |
Potassium (mg) | 138.632 | 157.172 | 134.946 | 29.808 | 7.85 | 1.819 | 0.0 | 100.0 | н/д | 570.226 | 2280.904 |
Sodium (mg) | 2.126 | 40.541 | 14.288 | 1.728 | 0.333 | 0.146 | 0.0 | 132.5 | н/д | 191.661 | 766.644 |
Zinc (mg) | 0.41 | 0.12 | 0.14 | 0.04 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.74 | 2.96 |
Copper (mg) | 0.068 | 0.012 | 0.016 | 0.009 | 0.006 | 0.001 | 0.0 | н/д | н/д | 0.112 | 0.448 |
Manganese (mg) | 0.094 | 0.1 | 0.127 | 0.017 | 0.033 | н/д | н/д | н/д | н/д | 0.37 | 1.48 |
Selenium (mcg) | 2.7 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | н/д | н/д | 3.7 | 14.8 |
Vitamin A, IU (IU) | 0.0 | 2786.692 | 77.792 | 107.676 | 0.176 | 0.0 | 0.0 | 250.0 | н/д | 3222.336 | 12889.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 139.085 | 3.969 | 5.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | 148.454 | 593.816 |
Beta Carotene (mcg) | 0.0 | 1672.14 | 33.34 | 64.584 | 0.098 | 0.0 | 0.0 | н/д | н/д | 1770.161 | 7080.644 |
Vitamin E (mg) | 0.0 | 0.06 | 0.12 | 0.06 | 0.0 | 0.0 | 1.06 | н/д | н/д | 1.3 | 5.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 24.948 | 23.814 | 122.796 | 0.313 | 0.0 | 0.0 | н/д | н/д | 171.871 | 687.484 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 1.07 | н/д | н/д | 1.07 | 4.28 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.36 |
Vitamin C (mg) | 0.0 | 28.1 | 29.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.6 | н/д | 60.4 | 241.6 |
Thiamin (mg) | 0.043 | 0.025 | 0.048 | 0.006 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.125 | 0.5 |
Riboflavin (mg) | 0.115 | 0.044 | 0.032 | 0.009 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.201 | 0.804 |
Niacin (mg) | 1.646 | 0.312 | 0.183 | 0.057 | 0.014 | 0.0 | 0.0 | н/д | н/д | 2.211 | 8.844 |
Pantothenic acid (mg) | 0.578 | 0.056 | 0.167 | 0.009 | 0.012 | н/д | 0.0 | н/д | н/д | 0.822 | 3.288 |
Vitamin B-6 (mg) | 0.072 | 0.119 | 0.095 | 0.006 | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.317 | 1.268 |
Folate (mcg) | 5.954 | 41.164 | 34.133 | 6.912 | 0.059 | 0.0 | 0.0 | н/д | н/д | 88.222 | 352.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 25.3 | 4.0 | 8.5 | 0.6 | 0.5 | 0.0 | 0.0 | н/д | н/д | 38.8 | 155.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.012 | 0.008 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.028 | 0.112 |
Threonine (g) | 0.055 | 0.031 | 0.032 | 0.008 | 0.003 | н/д | 0.0 | н/д | н/д | 0.129 | 0.516 |
Isoleucine (g) | 0.047 | 0.056 | 0.024 | 0.009 | 0.004 | н/д | 0.0 | н/д | н/д | 0.14 | 0.56 |
Leucine (g) | 0.081 | 0.056 | 0.032 | 0.012 | 0.006 | н/д | 0.0 | н/д | н/д | 0.187 | 0.748 |
Lysine (g) | 0.055 | 0.056 | 0.032 | 0.01 | 0.005 | н/д | 0.0 | н/д | н/д | 0.158 | 0.632 |
Methionine (g) | 0.013 | 0.006 | 0.008 | 0.002 | 0.002 | н/д | 0.0 | н/д | н/д | 0.031 | 0.124 |
Cystine (g) | 0.009 | 0.012 | 0.008 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Phenylalanine (g) | 0.047 | 0.025 | 0.024 | 0.006 | 0.004 | н/д | 0.0 | н/д | н/д | 0.106 | 0.424 |
Tyrosine (g) | 0.034 | 0.019 | 0.016 | 0.005 | 0.002 | н/д | 0.0 | н/д | н/д | 0.076 | 0.304 |
Valine (g) | 0.06 | 0.044 | 0.032 | 0.009 | 0.006 | н/д | 0.0 | н/д | н/д | 0.149 | 0.596 |
Arginine (g) | 0.064 | 0.05 | 0.064 | 0.014 | 0.012 | н/д | 0.0 | н/д | н/д | 0.204 | 0.816 |
Histidine (g) | 0.026 | 0.019 | 0.016 | 0.003 | 0.002 | н/д | 0.0 | н/д | н/д | 0.065 | 0.26 |
Alanine (g) | 0.072 | 0.056 | 0.032 | 0.009 | 0.003 | н/д | 0.0 | н/д | н/д | 0.171 | 0.684 |
Aspartic acid (g) | 0.128 | 0.069 | 0.095 | 0.018 | 0.01 | н/д | 0.0 | н/д | н/д | 0.319 | 1.276 |
Glutamic acid (g) | 0.285 | 0.225 | 0.23 | 0.041 | 0.016 | н/д | 0.0 | н/д | н/д | 0.797 | 3.188 |
Glycine (g) | 0.06 | 0.025 | 0.024 | 0.01 | 0.004 | н/д | 0.0 | н/д | н/д | 0.122 | 0.488 |
Proline (g) | 0.043 | 0.019 | 0.04 | 0.013 | 0.002 | н/д | 0.0 | н/д | н/д | 0.116 | 0.464 |
Serine (g) | 0.06 | 0.031 | 0.04 | 0.009 | 0.004 | н/д | 0.0 | н/д | н/д | 0.143 | 0.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.019 | 0.024 | 0.003 | 0.002 | 0.0 | 1.141 | 0.125 | н/д | 1.326 | 5.304 |
Phytosterols (mg) | н/д | н/д | 8.732 | н/д | н/д | н/д | 13.973 | н/д | н/д | 22.704 | 90.816 |
Monounsaturated Fat (g) | 0.0 | 0.012 | 0.016 | 0.003 | 0.0 | 0.0 | 3.119 | н/д | н/д | 3.15 | 12.6 |
Polyunsaturated (g) | 0.06 | 0.062 | 0.016 | 0.008 | 0.005 | 0.0 | 2.16 | н/д | н/д | 2.31 | 9.24 |