Рецепт Stir Fried Pumpkin With Scallions And Ginger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy 11.63g	scallions 48.0g	ginger 5.58g	pumpkin 317.51g	honey 21.0g	chicken broth 118.29g	sesame 8.0g	Всего в порции	Всего в рецепте
Protein (g)	4.1	0.88	0.1	3.18	0.06	1.18	1.36	10.85	10.85
Total Fat (g)	2.95	0.09	0.04	0.32	0.0	0.12	3.84	7.36	7.36
Carbohydrates (g)	3.9	3.52	0.99	20.64	17.3	0.47	2.08	48.92	48.92
Ash (g)	н/д	0.39	0.04	2.54	0.04	0.83	0.32	4.16	4.16
Calories (kcal)	54.777	15.36	4.464	82.553	63.84	8.28	45.36	274.635	274.635
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	7.51	н/д	н/д	7.51	7.51
Fructose (g)	н/д	н/д	н/д	н/д	8.6	н/д	н/д	8.6	8.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.3	н/д	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.23	43.12	4.4	290.84	3.59	115.69	0.4	458.27	458.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	1.12	0.09	4.32	17.25	0.0	0.04	23.3	23.3
Galactose (g)	н/д	н/д	н/д	н/д	0.65	н/д	н/д	0.65	0.65
Dietary Fiber (g)	2.1	1.2	0.1	1.6	0.0	0.5	1.4	6.9	6.9
Calcium (mg)	16.049	34.56	0.893	66.678	1.26	7.097	10.48	137.017	137.017
Iron (mg)	0.45	0.71	0.03	2.54	0.09	0.24	0.62	4.68	4.68
Magnesium (mg)	16.864	9.6	2.399	38.102	0.42	1.183	27.68	96.247	96.247
Phosphorus (mg)	42.217	17.76	1.897	139.706	0.84	15.378	61.92	279.718	279.718
Potassium (mg)	170.961	132.48	23.157	1079.544	10.92	94.632	32.48	1544.174	1544.174
Sodium (mg)	18.957	7.68	0.725	3.175	0.84	186.898	3.12	221.396	221.396
Zinc (mg)	0.37	0.19	0.02	1.02	0.05	0.08	0.82	2.53	2.53
Copper (mg)	0.097	0.038	0.013	0.413	0.008	0.035	0.117	0.721	0.721
Manganese (mg)	н/д	0.077	0.013	0.413	0.017	0.059	0.114	0.693	0.693
Selenium (mcg)	2.2	0.3	0.0	1.0	0.2	0.0	0.1	3.8	3.8
Vitamin A, IU (IU)	н/д	478.56	0.0	23445.16	0.0	0.0	5.28	23929.0	23929.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.163	24.0	0.0	1171.623	0.0	0.0	0.24	1197.026	1197.026
Beta Carotene (mcg)	13.956	287.04	0.0	9842.903	0.0	0.0	3.2	10147.099	10147.099
Vitamin E (mg)	0.11	0.26	0.01	3.37	0.0	0.0	0.02	3.77	3.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	545.76	0.0	4762.695	0.0	0.0	0.0	5308.455	5308.455
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	9.0	0.3	28.6	0.1	8.3	0.0	46.5	46.5
Thiamin (mg)	0.012	0.029	0.002	0.159	0.0	0.0	0.097	0.298	0.298
Riboflavin (mg)	0.017	0.038	0.002	0.349	0.008	0.012	0.038	0.465	0.465
Niacin (mg)	0.164	0.254	0.042	1.905	0.025	0.603	0.435	3.429	3.429
Pantothenic acid (mg)	н/д	0.038	0.011	0.953	0.015	0.012	0.054	1.083	1.083
Vitamin B-6 (mg)	0.024	0.029	0.009	0.191	0.004	0.012	0.012	0.281	0.281
Folate (mcg)	24.539	30.72	0.614	50.802	0.42	0.0	7.68	114.775	114.775
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	14.5	2.7	1.6	26.0	0.5	н/д	2.0	47.3	47.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.001	0.032	0.0	н/д	0.03	0.072	0.072
Threonine (g)	н/д	0.034	0.002	0.095	0.0	н/д	0.056	0.187	0.187
Isoleucine (g)	н/д	0.038	0.003	0.095	0.002	н/д	0.058	0.197	0.197
Leucine (g)	н/д	0.053	0.004	0.159	0.002	н/д	0.104	0.322	0.322
Lysine (g)	н/д	0.043	0.003	0.159	0.002	н/д	0.043	0.251	0.251
Methionine (g)	н/д	0.01	0.001	0.032	0.0	н/д	0.045	0.087	0.087
Cystine (g)	н/д	н/д	0.001	0.0	0.0	н/д	0.027	0.028	0.028
Phenylalanine (g)	н/д	0.029	0.003	0.095	0.002	н/д	0.072	0.201	0.201
Tyrosine (g)	н/д	0.024	0.001	0.127	0.002	н/д	0.057	0.211	0.211
Valine (g)	н/д	0.038	0.004	0.127	0.002	н/д	0.076	0.247	0.247
Arginine (g)	н/д	0.062	0.002	0.159	0.002	н/д	0.202	0.427	0.427
Histidine (g)	н/д	0.014	0.002	0.064	0.0	н/д	0.04	0.12	0.12
Alanine (g)	н/д	0.038	0.002	0.095	0.002	н/д	0.071	0.209	0.209
Aspartic acid (g)	н/д	0.082	0.012	0.318	0.006	н/д	0.126	0.543	0.543
Glutamic acid (g)	н/д	0.182	0.009	0.572	0.004	н/д	0.302	1.069	1.069
Glycine (g)	н/д	0.043	0.002	0.095	0.002	н/д	0.093	0.236	0.236
Proline (g)	н/д	0.058	0.002	0.095	0.019	н/д	0.062	0.236	0.236
Serine (g)	н/д	0.038	0.003	0.127	0.002	н/д	0.074	0.245	0.245
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.427	0.014	0.011	0.159	0.0	0.035	0.538	1.184	1.184
Phytosterols (mg)	н/д	н/д	0.837	38.102	н/д	н/д	н/д	38.939	38.939
Monounsaturated Fat (g)	0.652	0.014	0.008	0.032	0.0	0.059	1.45	2.217	2.217
Polyunsaturated (g)	1.668	0.034	0.008	0.032	0.0	0.024	1.683	3.448	3.448