Рецепт Stir Fried Prawns With Peanuts And Chilli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 400.0g	ginger 1.86g	sherry 14.75g	soy sauce 16.0g	chili 0.0g	peanuts 73.0g	onion 99.0g	bamboo shoots 44.08g	chili sauce 4.8g	cornflour 4.75g	Всего в порции	Всего в рецепте
Protein (g)	81.24	0.03	0.03	1.0	н/д	18.83	1.09	1.15	0.06	0.44	103.88	103.88
Total Fat (g)	6.92	0.01	0.0	0.01	н/д	35.95	0.1	0.13	0.04	0.18	43.33	43.33
Carbohydrates (g)	3.64	0.33	2.02	1.22	н/д	11.77	9.25	2.29	0.04	3.62	34.18	34.18
Ash (g)	4.8	0.01	н/д	2.45	н/д	1.7	0.35	0.4	0.1	0.07	9.88	9.88
Calories (kcal)	424.0	1.488	23.6	8.48	н/д	413.91	39.6	11.902	0.576	17.338	940.893	940.893
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.95	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.28	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.3	0.0	н/д	0.0	0.0	0.0	0.0	0.0	2.3	2.3
Water (g)	303.44	1.47	10.4	11.32	н/д	4.75	88.22	40.11	4.57	0.43	464.7	464.7
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.15	0.27	н/д	2.9	4.2	1.32	0.01	0.03	9.91	9.91
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	н/д	6.2	1.7	1.0	0.0	0.5	9.5	9.5
Calcium (mg)	208.0	0.298	1.18	3.04	н/д	67.16	22.77	5.73	0.576	6.698	315.452	315.452
Iron (mg)	9.64	0.01	0.04	0.31	н/д	3.34	0.21	0.22	0.06	0.34	14.17	14.17
Magnesium (mg)	148.0	0.8	1.328	6.88	н/д	122.64	9.9	1.322	0.576	5.225	296.671	296.671
Phosphorus (mg)	820.0	0.632	1.328	20.0	н/д	274.48	28.71	26.007	1.104	10.593	1182.854	1182.854
Potassium (mg)	740.0	7.719	13.57	34.72	н/д	514.65	144.54	234.946	6.144	14.155	1710.444	1710.444
Sodium (mg)	592.0	0.242	1.328	901.92	н/д	13.14	3.96	1.763	30.384	0.238	1544.974	1544.974
Zinc (mg)	4.44	0.01	0.01	0.08	н/д	2.39	0.17	0.48	0.01	0.08	7.67	7.67
Copper (mg)	1.04	0.004	0.007	0.016	н/д	0.832	0.04	0.084	0.004	0.008	2.035	2.035
Manganese (mg)	0.2	0.004	н/д	0.067	н/д	1.409	0.129	0.115	0.005	0.023	1.952	1.952
Selenium (mcg)	152.0	0.0	0.1	0.1	н/д	5.3	0.5	0.4	0.0	0.7	159.0	159.0
Vitamin A, IU (IU)	720.0	0.0	н/д	0.0	н/д	0.0	1.98	8.816	78.72	0.143	809.659	809.659
Retinol (mcg)	216.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	216.0	216.0
Vitamin A, RAE (mcg_RAE)	216.0	0.0	0.0	0.0	н/д	0.0	0.0	0.441	3.936	0.0	220.377	220.377
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.99	5.29	44.112	0.048	50.439	50.439
Vitamin E (mg)	4.4	0.0	0.0	0.0	н/д	6.08	0.02	0.44	0.0	0.01	10.95	10.95
Vitamin D (IU)	608.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	608.0	608.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	3.96	0.0	0.48	0.238	4.678	4.678
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.4	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.4	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.0	0.1	0.0	0.0	н/д	0.0	7.3	1.8	0.2	0.0	17.4	17.4
Thiamin (mg)	0.12	0.001	0.003	0.005	н/д	0.467	0.05	0.066	0.001	0.068	0.78	0.78
Riboflavin (mg)	0.12	0.001	0.003	0.027	н/д	0.102	0.03	0.031	0.004	0.036	0.353	0.353
Niacin (mg)	10.2	0.014	0.031	0.352	н/д	8.811	0.119	0.264	0.009	0.467	20.267	20.267
Pantothenic acid (mg)	1.12	0.004	н/д	0.048	н/д	1.292	0.119	0.071	0.005	0.031	2.69	2.69
Vitamin B-6 (mg)	0.4	0.003	0.0	0.024	н/д	0.256	0.119	0.106	0.007	0.018	0.932	0.932
Folate (mcg)	12.0	0.205	0.0	2.24	н/д	175.2	18.81	3.086	0.048	11.068	222.656	222.656
Vitamin B-12 (mcg)	4.64	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	4.64	4.64
Choline (mg)	323.6	0.5	0.7	2.9	н/д	38.3	6.0	0.0	0.0	0.2	372.4	372.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.048	9.928	9.976	9.976
Tryptophan (g)	1.12	0.0	н/д	0.014	н/д	0.183	0.01	0.013	0.001	0.003	1.344	1.344
Threonine (g)	3.28	0.001	н/д	0.04	н/д	0.642	0.02	0.04	0.002	0.017	4.042	4.042
Isoleucine (g)	3.96	0.001	н/д	0.048	н/д	0.664	0.01	0.04	0.002	0.016	4.74	4.74
Leucine (g)	6.44	0.001	н/д	0.08	н/д	1.219	0.03	0.062	0.003	0.055	7.89	7.89
Lysine (g)	7.08	0.001	н/д	0.058	н/д	0.679	0.04	0.057	0.003	0.012	7.93	7.93
Methionine (g)	2.28	0.0	н/д	0.014	н/д	0.234	0.0	0.013	0.001	0.01	2.552	2.552
Cystine (g)	0.92	0.0	н/д	0.018	н/д	0.241	0.0	0.009	0.001	0.008	1.197	1.197
Phenylalanine (g)	3.44	0.001	н/д	0.053	н/д	0.978	0.03	0.04	0.002	0.022	4.565	4.565
Tyrosine (g)	2.72	0.0	н/д	0.037	н/д	0.767	0.01	н/д	0.001	0.018	3.553	3.553
Valine (g)	3.84	0.001	н/д	0.05	н/д	0.788	0.02	0.048	0.003	0.022	4.773	4.773
Arginine (g)	7.12	0.001	н/д	0.069	н/д	2.256	0.099	0.044	0.003	0.022	9.614	9.614
Histidine (g)	1.64	0.001	н/д	0.026	н/д	0.475	0.01	0.018	0.001	0.014	2.183	2.183
Alanine (g)	4.6	0.001	н/д	0.045	н/д	0.752	0.02	0.053	0.002	0.033	5.506	5.506
Aspartic acid (g)	8.4	0.004	н/д	0.107	н/д	2.3	0.089	0.19	0.009	0.031	11.129	11.129
Glutamic acid (g)	13.88	0.003	н/д	0.237	н/д	3.935	0.257	0.11	0.008	0.083	18.513	18.513
Glycine (g)	4.92	0.001	н/д	0.045	н/д	1.132	0.03	0.04	0.002	0.018	6.187	6.187
Proline (g)	2.68	0.001	н/д	0.074	н/д	0.832	0.01	0.097	0.003	0.039	3.735	3.735
Serine (g)	3.2	0.001	н/д	0.058	н/д	0.927	0.02	0.057	0.002	0.021	4.286	4.286
Cholesterol (mg)	608.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	608.0	608.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.32	0.004	0.0	0.002	н/д	4.986	0.04	0.031	0.005	0.025	6.412	6.412
Phytosterols (mg)	н/д	0.279	н/д	н/д	н/д	160.6	14.85	8.375	н/д	н/д	184.104	184.104
Monounsaturated Fat (g)	1.0	0.003	0.0	0.002	н/д	17.834	0.01	0.004	0.003	0.048	18.903	18.903
Polyunsaturated (g)	2.68	0.003	0.0	0.003	н/д	11.359	0.02	0.057	0.019	0.082	14.223	14.223