Рецепт Stir-Fried Pork with Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (6oz, 180gr sugar snap peas
1/2 cup (3ozm 90gr) cherry tomatoes, cut in half
1 cup (8oz, 240ml) beef stock
1 tbs mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
12.17g 		onion
99.0g 		garlic
7.83g 		ginger
3.72g 		bell
48.79g 		rice noodles
7.8g 		olive oil
9.0g 		mirin
29.1g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 2.65 1.09 0.5 0.07 0.48 0.27 0.0 0.15 0.02 5.22 5.22
Total Fat (g) 0.79 0.1 0.04 0.03 0.15 0.04 9.0 0.0 0.0 10.15 10.15
Carbohydrates (g) 0.0 9.25 2.59 0.66 2.94 6.49 0.0 1.46 7.3 30.69 30.69
Ash (g) 0.12 0.35 0.12 0.03 0.23 0.07 0.0 0.0 0.01 0.91 0.91
Calories (kcal) 18.495 39.6 11.667 2.976 15.125 28.392 79.56 38.994 30.48 265.289 265.289
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.95 н/д н/д н/д н/д 2.9 2.9
Fructose (g) н/д 1.28 н/д н/д 1.1 н/д н/д н/д н/д 2.38 2.38
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.7 0.0 4.7 4.7
Water (g) 8.76 88.22 4.59 2.93 44.99 0.93 0.0 22.81 0.67 173.9 173.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.06 2.05 н/д 0.0 0.0 0.0 6.39 6.39
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.1 1.0 0.1 0.0 0.0 0.1 3.1 3.1
Calcium (mg) 0.608 22.77 14.172 0.595 3.415 1.404 0.09 1.455 0.16 44.67 44.67
Iron (mg) 0.09 0.21 0.13 0.02 0.21 0.05 0.05 0.03 0.04 0.84 0.84
Magnesium (mg) 2.677 9.9 1.958 1.6 5.855 0.936 0.0 1.746 0.24 24.911 24.911
Phosphorus (mg) 25.188 28.71 11.98 1.265 12.685 11.934 0.0 1.746 1.04 94.548 94.548
Potassium (mg) 51.227 144.54 31.398 15.438 102.947 2.34 0.09 7.275 0.24 355.495 355.495
Sodium (mg) 5.476 3.96 1.331 0.484 1.952 14.196 0.18 0.582 0.72 28.88 28.88
Zinc (mg) 0.21 0.17 0.09 0.01 0.12 0.06 0.0 0.01 0.0 0.67 0.67
Copper (mg) 0.007 0.04 0.023 0.009 0.01 0.006 0.0 0.003 0.004 0.102 0.102
Manganese (mg) 0.001 0.129 0.131 0.009 0.054 0.039 0.0 н/д 0.004 0.366 0.366
Selenium (mcg) 4.3 0.5 1.1 0.0 0.0 1.2 0.0 0.4 0.2 7.8 7.8
Vitamin A, IU (IU) 0.852 1.98 0.705 0.0 1527.615 0.0 0.0 0.0 0.0 1531.151 1531.151
Retinol (mcg) 0.243 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.243
Vitamin A, RAE (mcg_RAE) 0.243 0.0 0.0 0.0 76.6 0.0 0.0 0.0 0.0 76.844 76.844
Beta Carotene (mcg) 0.0 0.99 0.392 0.0 792.35 н/д 0.0 0.0 0.0 793.731 793.731
Vitamin E (mg) 0.02 0.02 0.01 0.01 0.77 н/д 1.29 0.0 0.0 2.12 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 0.0 24.883 н/д 0.0 0.0 0.0 30.096 30.096
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.07 н/д 0.07 н/д 0.0 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.4 0.2 62.3 0.0 0.0 0.0 0.0 72.3 72.3
Thiamin (mg) 0.105 0.05 0.016 0.001 0.024 0.002 0.0 0.0 0.0 0.198 0.198
Riboflavin (mg) 0.033 0.03 0.009 0.001 0.044 0.002 0.0 0.0 0.0 0.118 0.118
Niacin (mg) 0.613 0.119 0.055 0.028 0.478 0.017 0.0 0.0 0.0 1.31 1.31
Pantothenic acid (mg) 0.094 0.119 0.047 0.007 0.156 0.004 0.0 н/д 0.0 0.427 0.427
Vitamin B-6 (mg) 0.057 0.119 0.097 0.006 0.141 0.002 0.0 0.0 0.0 0.422 0.422
Folate (mcg) 0.852 18.81 0.235 0.409 22.443 0.234 0.0 0.0 0.0 42.983 42.983
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) н/д 6.0 1.8 1.1 2.7 н/д 0.0 0.0 0.0 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.01 0.005 0.0 0.005 0.003 0.0 н/д 0.0 0.058 0.058
Threonine (g) 0.122 0.02 0.013 0.001 0.02 0.009 0.0 н/д 0.001 0.185 0.185
Isoleucine (g) 0.124 0.01 0.017 0.002 0.01 0.012 0.0 н/д 0.001 0.175 0.175
Leucine (g) 0.213 0.03 0.024 0.003 0.02 0.022 0.0 н/д 0.003 0.314 0.314
Lysine (g) 0.238 0.04 0.021 0.002 0.02 0.009 0.0 н/д 0.001 0.331 0.331
Methionine (g) 0.071 0.0 0.006 0.0 0.005 0.006 0.0 н/д 0.001 0.089 0.089
Cystine (g) 0.034 0.0 0.005 0.0 0.01 0.005 0.0 н/д 0.001 0.056 0.056
Phenylalanine (g) 0.106 0.03 0.014 0.002 0.024 0.014 0.0 н/д 0.001 0.191 0.191
Tyrosine (g) 0.092 0.01 0.006 0.001 0.005 0.009 0.0 н/д 0.001 0.124 0.124
Valine (g) 0.144 0.02 0.023 0.003 0.015 0.016 0.0 н/д 0.001 0.221 0.221
Arginine (g) 0.165 0.099 0.049 0.001 0.02 0.023 0.0 н/д 0.001 0.358 0.358
Histidine (g) 0.106 0.01 0.009 0.001 0.01 0.006 0.0 н/д 0.001 0.142 0.142
Alanine (g) 0.155 0.02 0.01 0.001 0.015 0.016 0.0 н/д 0.002 0.217 0.217
Aspartic acid (g) 0.246 0.089 0.038 0.008 0.137 0.025 0.0 н/д 0.002 0.544 0.544
Glutamic acid (g) 0.415 0.257 0.063 0.006 0.102 0.052 0.0 н/д 0.004 0.9 0.9
Glycine (g) 0.127 0.03 0.016 0.001 0.015 0.012 0.0 н/д 0.001 0.201 0.201
Proline (g) 0.107 0.01 0.008 0.001 0.01 0.012 0.0 н/д 0.002 0.15 0.15
Serine (g) 0.11 0.02 0.015 0.002 0.024 0.014 0.0 н/д 0.001 0.185 0.185
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 6.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.273 0.04 0.007 0.007 0.015 0.012 1.243 0.0 0.001 1.597 1.597
Phytosterols (mg) н/д 14.85 н/д 0.558 н/д н/д 19.89 н/д н/д 35.298 35.298
Monounsaturated Fat (g) 0.357 0.01 0.001 0.006 0.0 0.014 6.566 0.0 0.002 6.955 6.955
Polyunsaturated (g) 0.085 0.02 0.02 0.006 0.034 0.012 0.947 0.0 0.002 1.125 1.125