Рецепт Stir Fried Pork with Basil Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 Fresh chillies, cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
390.0g 		garlic
14.79g 		sugar
4.2g 		soy sauce
16.0g 		soy sauce
16.0g 		oyster sauce
36.0g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 85.02 0.94 0.0 1.0 1.0 0.49 0.01 88.47 88.47
Total Fat (g) 25.27 0.07 0.0 0.01 0.01 0.09 0.0 25.45 25.45
Carbohydrates (g) 0.0 4.89 4.2 1.22 1.22 3.93 0.01 15.46 15.46
Ash (g) 3.82 0.22 0.0 2.45 2.45 2.7 0.0 11.64 11.64
Calories (kcal) 592.8 22.037 16.254 8.48 8.48 18.36 0.074 666.485 666.485
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 8.66 0.0 11.32 11.32 28.8 0.29 341.13 341.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 4.2 0.27 0.27 0.0 0.0 4.89 4.89
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.7 0.7
Calcium (mg) 19.5 26.77 0.042 3.04 3.04 11.52 0.566 64.478 64.478
Iron (mg) 3.0 0.25 0.0 0.31 0.31 0.06 0.01 3.95 3.95
Magnesium (mg) 85.8 3.698 0.0 6.88 6.88 1.44 0.205 104.902 104.902
Phosphorus (mg) 807.3 22.629 0.0 20.0 20.0 7.92 0.179 878.028 878.028
Potassium (mg) 1641.9 59.308 0.084 34.72 34.72 19.44 0.944 1791.116 1791.116
Sodium (mg) 175.5 2.514 0.0 901.92 901.92 983.88 0.013 2965.747 2965.747
Zinc (mg) 6.59 0.17 0.0 0.08 0.08 0.03 0.0 6.96 6.96
Copper (mg) 0.234 0.044 0.0 0.016 0.016 0.054 0.001 0.366 0.366
Manganese (mg) 0.039 0.247 0.0 0.067 0.067 0.018 0.004 0.442 0.442
Selenium (mcg) 138.1 2.1 0.0 0.1 0.1 1.6 0.0 141.9 141.9
Vitamin A, IU (IU) 27.3 1.331 0.0 0.0 0.0 0.0 16.88 45.511 45.511
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 0.0 0.0 0.0 0.0 0.845 8.645 8.645
Beta Carotene (mcg) 0.0 0.74 0.0 0.0 0.0 0.0 10.054 10.794 10.794
Vitamin E (mg) 0.7 0.01 0.0 0.0 0.0 0.0 0.0 0.72 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 0.0 0.0 0.0 0.0 18.08 20.446 20.446
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 4.6 0.0 0.0 0.0 0.0 0.1 5.9 5.9
Thiamin (mg) 3.354 0.03 0.0 0.005 0.005 0.004 0.0 3.397 3.397
Riboflavin (mg) 1.053 0.016 0.001 0.027 0.027 0.043 0.0 1.168 1.168
Niacin (mg) 19.656 0.104 0.0 0.352 0.352 0.529 0.003 20.996 20.996
Pantothenic acid (mg) 3.003 0.089 0.0 0.048 0.048 0.007 0.001 3.196 3.196
Vitamin B-6 (mg) 1.833 0.183 0.0 0.024 0.024 0.007 0.001 2.072 2.072
Folate (mcg) 27.3 0.444 0.0 2.24 2.24 5.4 0.218 37.841 37.841
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.15 0.0 2.21 2.21
Choline (mg) н/д 3.4 0.0 2.9 2.9 1.3 0.0 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 0.01 н/д 0.014 0.014 н/д 0.0 1.131 1.131
Threonine (g) 3.9 0.024 н/д 0.04 0.04 н/д 0.0 4.004 4.004
Isoleucine (g) 3.978 0.033 н/д 0.048 0.048 н/д 0.0 4.107 4.107
Leucine (g) 6.825 0.046 н/д 0.08 0.08 н/д 0.001 7.031 7.031
Lysine (g) 7.644 0.04 н/д 0.058 0.058 н/д 0.0 7.799 7.799
Methionine (g) 2.262 0.012 н/д 0.014 0.014 н/д 0.0 2.303 2.303
Cystine (g) 1.092 0.01 н/д 0.018 0.018 н/д 0.0 1.138 1.138
Phenylalanine (g) 3.393 0.027 н/д 0.053 0.053 н/д 0.0 3.526 3.526
Tyrosine (g) 2.964 0.012 н/д 0.037 0.037 н/д 0.0 3.05 3.05
Valine (g) 4.602 0.043 н/д 0.05 0.05 н/д 0.0 4.745 4.745
Arginine (g) 5.304 0.093 н/д 0.069 0.069 н/д 0.0 5.535 5.535
Histidine (g) 3.393 0.016 н/д 0.026 0.026 н/д 0.0 3.461 3.461
Alanine (g) 4.953 0.019 н/д 0.045 0.045 н/д 0.0 5.062 5.062
Aspartic acid (g) 7.878 0.072 н/д 0.107 0.107 н/д 0.001 8.166 8.166
Glutamic acid (g) 13.299 0.12 н/д 0.237 0.237 н/д 0.001 13.893 13.893
Glycine (g) 4.056 0.03 н/д 0.045 0.045 н/д 0.0 4.176 4.176
Proline (g) 3.432 0.015 н/д 0.074 0.074 н/д 0.0 3.594 3.594
Serine (g) 3.51 0.028 н/д 0.058 0.058 н/д 0.0 3.654 3.654
Cholesterol (mg) 214.5 0.0 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.736 0.013 0.0 0.002 0.002 0.014 0.0 8.767 8.767
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.427 0.001 0.0 0.002 0.002 0.025 0.0 11.457 11.457
Polyunsaturated (g) 2.73 0.037 0.0 0.003 0.003 0.025 0.001 2.8 2.8