Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Gingerroot,chopped fresh
    Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		pork tenderloin
107.73g 		soy sauce
16.0g 		sherry
4.92g 		cornstarch
2.22g 		sugar
1.75g 		salad oil
0.0g 		broccoli
15.05g 		mushrooms
73.33g 		carrot
18.1g 		salt
0.5g 		water
9.87g 		Всего в порции Всего в рецепте
Protein (g) 22.57 1.0 0.01 0.01 0.0 н/д 0.42 2.27 0.17 0.0 0.0 26.45 79.35
Total Fat (g) 2.34 0.01 0.0 0.0 0.0 н/д 0.06 0.25 0.04 0.0 0.0 2.69 8.07
Carbohydrates (g) 0.0 1.22 0.67 2.03 1.75 н/д 1.0 2.41 1.73 0.0 0.0 10.81 32.43
Ash (g) 1.11 2.45 н/д 0.0 0.0 н/д 0.13 0.62 0.18 0.5 0.01 5.0 15.0
Calories (kcal) 117.422 8.48 7.867 8.471 6.773 н/д 5.116 16.133 7.42 0.0 0.0 177.681 533.043
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.26 н/д н/д 0.26 0.78
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.65 н/д н/д 0.66 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.07 1.09 0.11 н/д н/д 1.27 3.81
Fructose (g) н/д н/д н/д н/д н/д н/д 0.1 0.12 0.1 н/д н/д 0.33 0.99
Lactose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.09
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.03 0.09
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.8 2.4
Water (g) 81.87 11.32 3.47 0.18 0.0 н/д 13.44 67.78 15.98 0.0 9.86 203.9 611.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.38 0.0 1.75 н/д 0.26 1.21 0.86 0.0 0.0 4.73 14.19
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 н/д 0.4 0.7 0.5 0.0 0.0 1.8 5.4
Calcium (mg) 5.386 3.04 0.393 0.044 0.018 н/д 7.072 2.2 5.972 0.12 0.296 24.541 73.623
Iron (mg) 1.06 0.31 0.01 0.01 0.0 н/д 0.11 0.37 0.05 0.0 0.0 1.92 5.76
Magnesium (mg) 29.086 6.88 0.443 0.067 0.0 н/д 3.16 6.6 2.172 0.005 0.099 48.51 145.53
Phosphorus (mg) 266.085 20.0 0.443 0.289 0.0 н/д 9.931 63.066 6.334 0.0 0.0 366.147 1098.441
Potassium (mg) 429.83 34.72 4.523 0.067 0.035 н/д 47.547 233.196 57.909 0.04 0.0 807.868 2423.604
Sodium (mg) 57.095 901.92 0.443 0.2 0.0 н/д 4.965 3.667 12.487 193.79 0.395 1174.961 3524.883
Zinc (mg) 2.04 0.08 0.0 0.0 0.0 н/д 0.06 0.38 0.04 0.0 0.0 2.61 7.83
Copper (mg) 0.097 0.016 0.002 0.001 0.0 н/д 0.008 0.235 0.009 0.0 0.001 0.369 1.107
Manganese (mg) 0.022 0.067 н/д 0.001 0.0 н/д 0.032 0.037 0.025 0.001 0.0 0.184 0.552
Selenium (mcg) 33.2 0.1 0.0 0.1 0.0 н/д 0.4 6.8 0.0 0.0 0.0 40.6 121.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 н/д 93.741 0.0 3023.229 0.0 0.0 3116.97 9350.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 4.664 0.0 151.107 0.0 0.0 155.772 467.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 54.318 0.0 1499.309 0.0 0.0 1553.627 4660.881
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 н/д 0.12 0.01 0.12 0.0 0.0 0.48 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 13.2 н/д н/д 0.0 13.2 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.181 0.0 0.0 0.181 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 211.105 0.0 46.327 0.0 0.0 257.432 772.296
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д н/д 0.03 0.01 0.0 н/д н/д 0.07 0.21
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 13.4 1.5 1.1 0.0 0.0 16.0 48.0
Thiamin (mg) 1.077 0.005 0.001 0.0 0.0 н/д 0.011 0.059 0.013 0.0 0.0 1.165 3.495
Riboflavin (mg) 0.366 0.027 0.001 0.0 0.0 н/д 0.018 0.293 0.011 0.0 0.0 0.717 2.151
Niacin (mg) 7.196 0.352 0.01 0.0 0.0 н/д 0.096 2.647 0.177 0.0 0.0 10.479 31.437
Pantothenic acid (mg) 0.916 0.048 н/д 0.0 0.0 н/д 0.086 1.1 0.049 0.0 0.0 2.198 6.594
Vitamin B-6 (mg) 0.84 0.024 0.0 0.0 0.0 н/д 0.027 0.073 0.025 0.0 0.0 0.99 2.97
Folate (mcg) 0.0 2.24 0.0 0.0 0.0 н/д 9.479 11.733 3.438 0.0 0.0 26.891 80.673
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.58 1.74
Choline (mg) 87.0 2.9 0.2 0.0 0.0 н/д 2.8 12.7 1.6 0.0 0.0 107.3 321.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.014 н/д 0.0 н/д н/д 0.005 0.029 0.002 0.0 н/д 0.287 0.861
Threonine (g) 1.013 0.04 н/д 0.0 н/д н/д 0.014 0.081 0.034 0.0 н/д 1.181 3.543
Isoleucine (g) 1.11 0.048 н/д 0.0 н/д н/д 0.012 0.059 0.014 0.0 н/д 1.243 3.729
Leucine (g) 1.918 0.08 н/д 0.001 н/д н/д 0.02 0.088 0.018 0.0 н/д 2.124 6.372
Lysine (g) 2.09 0.058 н/д 0.0 н/д н/д 0.021 0.081 0.018 0.0 н/д 2.268 6.804
Methionine (g) 0.625 0.014 н/д 0.0 н/д н/д 0.006 0.022 0.004 0.0 н/д 0.671 2.013
Cystine (g) 0.259 0.018 н/д 0.0 н/д н/д 0.005 0.007 0.014 0.0 н/д 0.303 0.909
Phenylalanine (g) 0.948 0.053 н/д 0.0 н/д н/д 0.018 0.066 0.011 0.0 н/д 1.096 3.288
Tyrosine (g) 0.862 0.037 н/д 0.0 н/д н/д 0.008 0.029 0.007 0.0 н/д 0.943 2.829
Valine (g) 1.185 0.05 н/д 0.0 н/д н/д 0.02 0.169 0.013 0.0 н/д 1.436 4.308
Arginine (g) 1.497 0.069 н/д 0.0 н/д н/д 0.029 0.059 0.016 0.0 н/д 1.67 5.01
Histidine (g) 0.98 0.026 н/д 0.0 н/д н/д 0.009 0.044 0.007 0.0 н/д 1.066 3.198
Alanine (g) 1.325 0.045 н/д 0.0 н/д н/д 0.015 0.147 0.02 0.0 н/д 1.552 4.656
Aspartic acid (g) 2.208 0.107 н/д 0.0 н/д н/д 0.05 0.147 0.034 0.0 н/д 2.547 7.641
Glutamic acid (g) 3.598 0.237 н/д 0.001 н/д н/д 0.081 0.249 0.067 0.0 н/д 4.234 12.702
Glycine (g) 1.013 0.045 н/д 0.0 н/д н/д 0.014 0.066 0.009 0.0 н/д 1.146 3.438
Proline (g) 0.916 0.074 н/д 0.0 н/д н/д 0.017 0.059 0.009 0.0 н/д 1.074 3.222
Serine (g) 0.98 0.058 н/д 0.0 н/д н/д 0.018 0.066 0.009 0.0 н/д 1.131 3.393
Cholesterol (mg) 70.022 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 70.022 210.066
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.022 0.066
Saturated Fat (g) 0.754 0.002 0.0 0.0 0.0 н/д 0.006 0.029 0.007 0.0 0.0 0.799 2.397
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.851 0.002 0.0 0.0 0.0 н/д 0.002 0.0 0.002 0.0 0.0 0.856 2.568
Polyunsaturated (g) 0.399 0.003 0.0 0.001 0.0 н/д 0.006 0.103 0.022 0.0 0.0 0.533 1.599