Рецепт Stir Fried Pork And Green Beans With Chili Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 69.38g	beans 56.7g	soy sauce 8.0g	cornstarch 2.0g	canola oil 7.0g	onion 24.75g	bell pepper 24.4g	ginger 2.79g	pork 88.45g	Всего в порции	Всего в рецепте
Protein (g)	4.95	4.0	0.5	0.01	0.0	0.27	0.24	0.05	19.28	29.3	117.2
Total Fat (g)	0.46	0.43	0.0	0.0	7.0	0.02	0.07	0.02	5.73	13.74	54.96
Carbohydrates (g)	55.47	13.62	0.61	1.83	0.0	2.31	1.47	0.5	0.0	75.8	303.2
Ash (g)	0.44	0.91	1.22	0.0	0.0	0.09	0.11	0.02	0.87	3.67	14.68
Calories (kcal)	253.219	73.143	4.24	7.62	61.88	9.9	7.562	2.232	134.444	554.24	2216.96
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	0.25	0.0	н/д	н/д	0.3	1.2
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.49	0.47	н/д	н/д	0.97	3.88
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.32	0.55	н/д	н/д	0.88	3.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.06	37.75	5.66	0.17	0.0	22.05	22.49	2.2	63.67	162.05	648.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	н/д	0.14	0.0	0.0	1.05	1.02	0.05	0.0	2.34	9.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	5.3	0.1	0.0	0.0	0.4	0.5	0.1	0.0	7.3	29.2
Calcium (mg)	19.425	35.721	1.52	0.04	0.0	5.693	1.708	0.446	4.423	68.975	275.9
Iron (mg)	2.99	0.61	0.15	0.01	0.0	0.05	0.1	0.02	0.68	4.62	18.48
Magnesium (mg)	17.344	31.752	3.44	0.06	0.0	2.475	2.927	1.2	19.459	78.657	314.628
Phosphorus (mg)	79.781	57.834	10.0	0.26	0.0	7.178	6.343	0.949	183.092	345.436	1381.744
Potassium (mg)	79.781	209.79	17.36	0.06	0.0	36.135	51.473	11.579	372.375	778.553	3114.212
Sodium (mg)	3.469	3.402	450.96	0.18	0.0	0.99	0.976	0.363	39.803	500.142	2000.568
Zinc (mg)	0.76	0.36	0.04	0.0	0.0	0.04	0.06	0.01	1.49	2.77	11.08
Copper (mg)	0.153	0.068	0.008	0.001	0.0	0.01	0.005	0.006	0.053	0.304	1.216
Manganese (mg)	0.756	0.215	0.034	0.001	0.0	0.032	0.027	0.006	0.009	1.081	4.324
Selenium (mcg)	10.5	0.7	0.0	0.1	0.0	0.1	0.0	0.0	31.3	42.7	170.8
Vitamin A, IU (IU)	0.0	1.701	0.0	0.0	0.0	0.495	763.807	0.0	6.192	772.195	3088.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.769	1.769	7.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	38.3	0.0	1.769	40.069	160.276
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	0.248	396.175	0.0	0.0	396.422	1585.688
Vitamin E (mg)	0.08	н/д	0.0	0.0	1.22	0.0	0.39	0.01	0.16	1.86	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.99	12.441	0.0	0.0	13.431	53.724
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	1.91	0.0	0.03	н/д	н/д	1.95	7.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.07	0.0	0.0	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	1.8	31.2	0.1	0.3	34.1	136.4
Thiamin (mg)	0.402	0.074	0.002	0.0	0.0	0.012	0.012	0.001	0.761	1.265	5.06
Riboflavin (mg)	0.035	0.034	0.014	0.0	0.0	0.007	0.022	0.001	0.239	0.351	1.404
Niacin (mg)	2.907	0.312	0.176	0.0	0.0	0.03	0.239	0.021	4.458	8.142	32.568
Pantothenic acid (mg)	0.701	0.125	0.024	0.0	0.0	0.03	0.078	0.006	0.681	1.644	6.576
Vitamin B-6 (mg)	0.111	0.062	0.012	0.0	0.0	0.03	0.071	0.004	0.416	0.706	2.824
Folate (mcg)	160.256	42.525	1.12	0.0	0.0	4.703	11.222	0.307	6.192	226.324	905.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.47	1.88
Choline (mg)	4.0	н/д	1.5	0.0	0.0	1.5	1.4	0.8	н/д	9.2	36.8
Folic acid (mcg)	154.706	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	618.824
Tryptophan (g)	0.056	0.045	0.007	0.0	н/д	0.002	0.002	0.0	0.248	0.361	1.444
Threonine (g)	0.18	0.17	0.02	0.0	н/д	0.005	0.01	0.001	0.885	1.271	5.084
Isoleucine (g)	0.215	0.176	0.024	0.0	н/д	0.002	0.005	0.001	0.902	1.326	5.304
Leucine (g)	0.409	0.318	0.04	0.001	н/д	0.007	0.01	0.002	1.548	2.335	9.34
Lysine (g)	0.18	0.272	0.029	0.0	н/д	0.01	0.01	0.002	1.734	2.236	8.944
Methionine (g)	0.118	0.062	0.007	0.0	н/д	0.0	0.002	0.0	0.513	0.703	2.812
Cystine (g)	0.104	0.045	0.009	0.0	н/д	0.0	0.005	0.0	0.248	0.411	1.644
Phenylalanine (g)	0.264	0.215	0.026	0.0	н/д	0.007	0.012	0.001	0.77	1.296	5.184
Tyrosine (g)	0.167	0.113	0.018	0.0	н/д	0.002	0.002	0.001	0.672	0.976	3.904
Valine (g)	0.305	0.21	0.025	0.0	н/д	0.005	0.007	0.002	1.044	1.598	6.392
Arginine (g)	0.409	0.249	0.034	0.0	н/д	0.025	0.01	0.001	1.203	1.932	7.728
Histidine (g)	0.118	0.113	0.013	0.0	н/д	0.002	0.005	0.001	0.77	1.022	4.088
Alanine (g)	0.284	0.17	0.022	0.0	н/д	0.005	0.007	0.001	1.123	1.614	6.456
Aspartic acid (g)	0.465	0.482	0.054	0.0	н/д	0.022	0.068	0.006	1.787	2.884	11.536
Glutamic acid (g)	0.964	0.612	0.118	0.001	н/д	0.064	0.051	0.004	3.016	4.832	19.328
Glycine (g)	0.229	0.159	0.022	0.0	н/д	0.007	0.007	0.001	0.92	1.346	5.384
Proline (g)	0.236	0.17	0.037	0.0	н/д	0.002	0.005	0.001	0.778	1.23	4.92
Serine (g)	0.264	0.215	0.029	0.0	н/д	0.005	0.012	0.001	0.796	1.323	5.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.648	48.648	194.592
Trans Fat (g)	н/д	н/д	н/д	н/д	0.028	н/д	н/д	н/д	н/д	0.028	0.112
Saturated Fat (g)	0.125	0.045	0.001	0.0	0.516	0.01	0.007	0.006	1.981	2.691	10.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.713	н/д	0.419	н/д	4.131	16.524
Monounsaturated Fat (g)	0.146	0.028	0.001	0.0	4.43	0.002	0.0	0.004	2.592	7.203	28.812
Polyunsaturated (g)	0.125	0.255	0.002	0.001	1.97	0.005	0.017	0.004	0.619	2.997	11.988