Рецепт Stir Fried Pork And Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Clam broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clams
40.5g 		cornstarch
2.0g 		soy sauce
8.0g 		pork
44.23g 		mushrooms
27.5g 		peas
13.78g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 5.17 0.01 0.5 9.64 0.85 0.75 0.0 16.92 67.68
Total Fat (g) 0.39 0.0 0.0 2.87 0.09 0.06 6.8 10.21 40.84
Carbohydrates (g) 1.04 1.83 0.61 0.0 0.9 1.99 0.0 6.37 25.48
Ash (g) 0.76 0.0 1.22 0.43 0.23 0.12 0.0 2.77 11.08
Calories (kcal) 29.97 7.62 4.24 67.224 6.05 11.158 60.112 186.373 745.492
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.69 н/д 0.69 2.76
Glucose (dextrose) (g) н/д н/д н/д н/д 0.41 0.02 н/д 0.42 1.68
Fructose (g) н/д н/д н/д н/д 0.05 0.05 н/д 0.1 0.4
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.14 0.17 5.66 31.83 25.42 10.86 0.0 107.08 428.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.45 0.78 0.0 1.37 5.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.7 0.0 1.1 4.4
Calcium (mg) 18.63 0.04 1.52 2.211 0.825 3.444 0.0 26.67 106.68
Iron (mg) 5.66 0.01 0.15 0.34 0.14 0.2 0.0 6.51 26.04
Magnesium (mg) 3.645 0.06 3.44 9.73 2.475 4.546 0.0 23.895 95.58
Phosphorus (mg) 68.445 0.26 10.0 91.548 23.65 14.877 0.0 208.779 835.116
Potassium (mg) 127.17 0.06 17.36 186.191 87.448 33.611 0.0 451.841 1807.364
Sodium (mg) 22.68 0.18 450.96 19.902 1.375 0.689 0.0 495.785 1983.14
Zinc (mg) 0.55 0.0 0.04 0.75 0.14 0.17 0.0 1.66 6.64
Copper (mg) 0.138 0.001 0.008 0.027 0.088 0.025 0.0 0.286 1.144
Manganese (mg) 0.203 0.001 0.034 0.004 0.014 0.056 н/д 0.312 1.248
Selenium (mcg) 9.8 0.1 0.0 15.7 2.6 0.2 0.0 28.4 113.6
Vitamin A, IU (IU) 121.5 0.0 0.0 3.096 0.0 105.379 0.0 229.975 919.9
Retinol (mcg) 36.45 0.0 0.0 0.885 0.0 0.0 0.0 37.335 149.34
Vitamin A, RAE (mcg_RAE) 36.45 0.0 0.0 0.885 0.0 5.235 0.0 42.569 170.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 61.85 0.0 61.85 247.4
Vitamin E (mg) 0.13 0.0 0.0 0.08 0.0 0.02 0.63 0.85 3.4
Vitamin D (IU) 1.62 н/д н/д н/д 4.95 н/д н/д 6.57 26.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 341.207 0.0 341.207 1364.828
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.13 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 5.3 0.0 0.0 0.1 0.6 5.5 0.0 11.5 46.0
Thiamin (mg) 0.032 0.0 0.002 0.38 0.022 0.037 0.0 0.474 1.896
Riboflavin (mg) 0.085 0.0 0.014 0.119 0.11 0.018 0.0 0.346 1.384
Niacin (mg) 0.717 0.0 0.176 2.229 0.993 0.288 0.0 4.402 17.608
Pantothenic acid (mg) 0.146 0.0 0.024 0.341 0.412 0.014 0.0 0.937 3.748
Vitamin B-6 (mg) 0.024 0.0 0.012 0.208 0.027 0.023 0.0 0.295 1.18
Folate (mcg) 6.48 0.0 1.12 3.096 4.4 8.954 0.0 24.049 96.196
Vitamin B-12 (mcg) 20.02 0.0 0.0 0.23 0.01 0.0 0.0 20.27 81.08
Choline (mg) 26.3 0.0 1.5 н/д 4.8 3.9 н/д 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.007 0.124 0.011 0.006 0.0 0.204 0.816
Threonine (g) 0.223 0.0 0.02 0.442 0.03 0.028 0.0 0.743 2.972
Isoleucine (g) 0.227 0.0 0.024 0.451 0.022 0.028 0.0 0.752 3.008
Leucine (g) 0.365 0.001 0.04 0.774 0.033 0.044 0.0 1.256 5.024
Lysine (g) 0.385 0.0 0.029 0.867 0.03 0.044 0.0 1.355 5.42
Methionine (g) 0.117 0.0 0.007 0.257 0.008 0.011 0.0 0.401 1.604
Cystine (g) 0.069 0.0 0.009 0.124 0.003 0.004 0.0 0.209 0.836
Phenylalanine (g) 0.186 0.0 0.026 0.385 0.025 0.028 0.0 0.65 2.6
Tyrosine (g) 0.166 0.0 0.018 0.336 0.011 0.015 0.0 0.547 2.188
Valine (g) 0.227 0.0 0.025 0.522 0.063 0.033 0.0 0.87 3.48
Arginine (g) 0.377 0.0 0.034 0.601 0.022 0.059 0.0 1.094 4.376
Histidine (g) 0.101 0.0 0.013 0.385 0.016 0.015 0.0 0.531 2.124
Alanine (g) 0.312 0.0 0.022 0.562 0.055 0.033 0.0 0.984 3.936
Aspartic acid (g) 0.498 0.0 0.054 0.893 0.055 0.069 0.0 1.569 6.276
Glutamic acid (g) 0.705 0.001 0.118 1.508 0.093 0.102 0.0 2.528 10.112
Glycine (g) 0.324 0.0 0.022 0.46 0.025 0.025 0.0 0.856 3.424
Proline (g) 0.211 0.0 0.037 0.389 0.022 0.023 0.0 0.682 2.728
Serine (g) 0.231 0.0 0.029 0.398 0.025 0.025 0.0 0.707 2.828
Cholesterol (mg) 13.77 0.0 0.0 24.324 0.0 0.0 0.0 38.094 152.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.036 0.0 0.001 0.991 0.011 0.01 0.505 1.554 6.216
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 17.0 17.0 68.0
Monounsaturated Fat (g) 0.032 0.0 0.001 1.296 0.0 0.006 1.546 2.881 11.524
Polyunsaturated (g) 0.113 0.001 0.002 0.31 0.038 0.026 4.43 4.919 19.676