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Рецепт Stir Fried Pork And Bean Sprouts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
44.23g 		bean sprouts
113.4g 		soy sauce
4.0g 		sherry
7.38g 		sugar
1.05g 		stock
15.0g 		oil
6.8g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 9.64 3.45 0.25 0.01 0.0 0.17 0.0 0.0 13.53 54.12
Total Fat (g) 2.87 0.2 0.0 0.0 0.0 0.03 6.8 0.0 9.9 39.6
Carbohydrates (g) 0.0 6.74 0.3 1.01 1.05 0.01 0.0 0.0 9.11 36.44
Ash (g) 0.43 0.5 0.61 н/д 0.0 0.16 0.0 0.75 2.45 9.8
Calories (kcal) 67.224 34.019 2.12 11.8 4.064 1.05 60.112 0.0 180.388 721.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 31.83 102.51 2.83 5.2 0.0 14.63 0.0 0.0 157.01 628.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 0.07 0.57 1.05 0.0 0.0 0.0 6.37 25.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 2.211 14.742 0.76 0.59 0.011 0.9 0.0 0.18 19.393 77.572
Iron (mg) 0.34 1.03 0.08 0.02 0.0 0.03 0.0 0.0 1.5 6.0
Magnesium (mg) 9.73 23.813 1.72 0.664 0.0 0.3 0.0 0.008 36.234 144.936
Phosphorus (mg) 91.548 61.235 5.0 0.664 0.0 1.95 0.0 0.0 160.396 641.584
Potassium (mg) 186.191 168.962 8.68 6.785 0.021 8.1 0.0 0.06 378.8 1515.2
Sodium (mg) 19.902 6.804 225.48 0.664 0.0 48.9 0.0 290.685 592.434 2369.736
Zinc (mg) 0.75 0.46 0.02 0.01 0.0 0.0 0.0 0.0 1.24 4.96
Copper (mg) 0.027 0.181 0.004 0.004 0.0 0.0 0.0 0.0 0.216 0.864
Manganese (mg) 0.004 0.215 0.017 н/д 0.0 0.002 н/д 0.001 0.239 0.956
Selenium (mcg) 15.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 16.5 66.0
Vitamin A, IU (IU) 3.096 23.813 0.0 н/д 0.0 0.0 0.0 0.0 26.909 107.636
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 1.134 0.0 0.0 0.0 0.0 0.0 0.0 2.018 8.072
Beta Carotene (mcg) 0.0 6.804 0.0 0.0 0.0 0.0 0.0 0.0 6.804 27.216
Vitamin E (mg) 0.08 0.11 0.0 0.0 0.0 0.0 0.63 0.0 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 15.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.38 0.091 0.001 0.001 0.0 0.0 0.0 0.0 0.474 1.896
Riboflavin (mg) 0.119 0.136 0.007 0.001 0.0 0.003 0.0 0.0 0.267 1.068
Niacin (mg) 2.229 0.85 0.088 0.015 0.0 0.117 0.0 0.0 3.3 13.2
Pantothenic acid (mg) 0.341 0.431 0.012 н/д 0.0 0.003 0.0 0.0 0.786 3.144
Vitamin B-6 (mg) 0.208 0.102 0.006 0.0 0.0 0.002 0.0 0.0 0.317 1.268
Folate (mcg) 3.096 69.172 0.56 0.0 0.0 0.3 0.0 0.0 73.128 292.512
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.24 0.96
Choline (mg) н/д 16.3 0.7 0.4 0.0 0.4 н/д 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.045 0.004 н/д н/д н/д 0.0 0.0 0.173 0.692
Threonine (g) 0.442 0.091 0.01 н/д н/д н/д 0.0 0.0 0.543 2.172
Isoleucine (g) 0.451 0.147 0.012 н/д н/д н/д 0.0 0.0 0.611 2.444
Leucine (g) 0.774 0.204 0.02 н/д н/д н/д 0.0 0.0 0.998 3.992
Lysine (g) 0.867 0.193 0.014 н/д н/д н/д 0.0 0.0 1.074 4.296
Methionine (g) 0.257 0.034 0.004 н/д н/д н/д 0.0 0.0 0.294 1.176
Cystine (g) 0.124 0.023 0.004 н/д н/д н/д 0.0 0.0 0.151 0.604
Phenylalanine (g) 0.385 0.136 0.013 н/д н/д н/д 0.0 0.0 0.534 2.136
Tyrosine (g) 0.336 0.057 0.009 н/д н/д н/д 0.0 0.0 0.402 1.608
Valine (g) 0.522 0.147 0.012 н/д н/д н/д 0.0 0.0 0.682 2.728
Arginine (g) 0.601 0.227 0.017 н/д н/д н/д 0.0 0.0 0.845 3.38
Histidine (g) 0.385 0.079 0.006 н/д н/д н/д 0.0 0.0 0.471 1.884
Alanine (g) 0.562 0.113 0.011 н/д н/д н/д 0.0 0.0 0.686 2.744
Aspartic acid (g) 0.893 0.544 0.027 н/д н/д н/д 0.0 0.0 1.464 5.856
Glutamic acid (g) 1.508 0.181 0.059 н/д н/д н/д 0.0 0.0 1.749 6.996
Glycine (g) 0.46 0.068 0.011 н/д н/д н/д 0.0 0.0 0.539 2.156
Proline (g) 0.389 н/д 0.018 н/д н/д н/д 0.0 0.0 0.408 1.632
Serine (g) 0.398 0.034 0.014 н/д н/д н/д 0.0 0.0 0.446 1.784
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.991 0.057 0.0 0.0 0.0 0.017 0.505 0.0 1.57 6.28
Phytosterols (mg) н/д 17.01 н/д н/д н/д н/д 17.0 0.0 34.01 136.04
Monounsaturated Fat (g) 1.296 0.023 0.0 0.0 0.0 0.014 1.546 0.0 2.878 11.512
Polyunsaturated (g) 0.31 0.068 0.001 0.0 0.0 0.002 4.43 0.0 4.809 19.236