Рецепт Stir-Fried Ground Beef and Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 226.8g	onion 99.0g	garlic 2.61g	ginger 5.58g	pepper 48.79g	carrot 54.29g	mushrooms 7.57g	celery 71.2g	water chestnuts 357.21g	tomatoes paste 16.38g	olive oil 13.5g	sesame 4.54g	cornstarch 8.0g	soy sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	39.4	1.09	0.17	0.1	0.42	0.5	0.23	0.49	15.0	0.71	0.0	0.0	0.02	2.01	60.14	60.14
Total Fat (g)	38.71	0.1	0.01	0.04	0.08	0.13	0.03	0.12	3.97	0.08	13.5	4.54	0.0	0.01	61.33	61.33
Carbohydrates (g)	0.0	9.25	0.86	0.99	2.26	5.2	0.25	2.11	175.28	3.1	0.0	0.0	7.3	2.44	209.05	209.05
Ash (g)	1.95	0.35	0.04	0.04	0.21	0.53	0.06	0.53	5.97	0.46	0.0	н/д	0.01	4.9	15.04	15.04
Calories (kcal)	517.104	39.6	3.889	4.464	9.758	22.259	1.665	11.392	800.15	13.432	119.34	40.134	30.48	16.96	1630.626	1630.626
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.78	0.0	0.0	н/д	0.04	н/д	н/д	н/д	н/д	0.81	0.81
Sucrose (g)	н/д	0.98	н/д	н/д	0.05	1.95	0.0	0.08	н/д	0.05	н/д	н/д	н/д	н/д	3.11	3.11
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.57	0.32	0.11	0.39	н/д	0.94	н/д	н/д	н/д	н/д	4.28	4.28
Fructose (g)	н/д	1.28	н/д	н/д	0.55	0.3	0.01	0.36	н/д	0.96	н/д	н/д	н/д	н/д	3.46	3.46
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.26	88.22	1.53	4.4	45.81	47.93	6.99	67.95	156.99	12.04	0.0	0.0	0.67	22.65	604.43	604.43
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	0.03	0.09	1.17	2.57	0.12	1.3	н/д	2.0	0.0	0.0	0.0	0.54	12.03	12.03
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.47	н/д	0.0	н/д	н/д	н/д	н/д	0.47	0.47
Dietary Fiber (g)	0.0	1.7	0.1	0.1	0.8	1.5	0.1	1.1	н/д	0.7	0.0	0.0	0.1	0.3	6.4	6.4
Calcium (mg)	15.876	22.77	4.724	0.893	4.879	17.916	0.227	28.48	64.298	5.897	0.135	0.0	0.16	6.08	172.334	172.334
Iron (mg)	3.83	0.21	0.04	0.03	0.17	0.16	0.04	0.14	5.04	0.49	0.08	0.0	0.04	0.62	10.88	10.88
Magnesium (mg)	38.556	9.9	0.653	2.399	4.879	6.515	0.681	7.832	300.056	6.88	0.0	0.0	0.24	13.76	392.351	392.351
Phosphorus (mg)	276.696	28.71	3.993	1.897	9.758	19.002	6.507	17.088	342.922	13.595	0.0	0.0	1.04	40.0	761.208	761.208
Potassium (mg)	557.928	144.54	10.466	23.157	85.383	173.728	24.06	185.12	1596.729	166.093	0.135	0.0	0.24	69.44	3037.018	3037.018
Sodium (mg)	129.276	3.96	0.444	0.725	1.464	37.46	0.378	56.96	10.716	129.402	0.27	0.0	0.72	1803.84	2175.616	2175.616
Zinc (mg)	8.14	0.17	0.03	0.02	0.06	0.13	0.04	0.09	3.11	0.1	0.0	0.0	0.0	0.17	12.07	12.07
Copper (mg)	0.136	0.04	0.008	0.013	0.034	0.027	0.024	0.028	1.286	0.061	0.0	0.0	0.004	0.032	1.693	1.693
Manganese (mg)	0.045	0.129	0.044	0.013	0.059	0.076	0.004	0.071	5.715	0.049	0.0	н/д	0.004	0.134	6.343	6.343
Selenium (mcg)	27.4	0.5	0.4	0.0	0.0	0.1	0.7	0.3	н/д	0.9	0.0	0.0	0.2	0.2	30.6	30.6
Vitamin A, IU (IU)	0.0	1.98	0.235	0.0	180.523	9069.687	0.0	319.688	721.564	249.795	0.0	н/д	0.0	0.0	10543.473	10543.473
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.782	453.322	0.0	15.664	35.721	12.449	0.0	0.0	0.0	0.0	525.938	525.938
Beta Carotene (mcg)	н/д	0.99	0.131	0.0	101.483	4497.927	0.0	192.24	н/д	147.584	0.0	0.0	0.0	0.0	4940.354	4940.354
Vitamin E (mg)	н/д	0.02	0.0	0.01	0.18	0.36	0.0	0.19	н/д	0.7	1.94	0.06	0.0	0.0	3.47	3.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.362	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.362	1.362
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.543	0.0	0.0	н/д	4711.543	0.0	0.0	0.0	0.0	4712.086	4712.086
Lutein + zeaxanthin (mcg)	н/д	3.96	0.418	0.0	166.374	138.982	0.0	201.496	н/д	0.0	0.0	0.0	0.0	0.0	511.23	511.23
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.09	0.11	н/д	0.0	н/д	0.2	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.8	0.3	39.2	3.2	0.2	2.2	128.6	3.6	0.0	0.0	0.0	0.0	185.4	185.4
Thiamin (mg)	0.136	0.05	0.005	0.002	0.029	0.038	0.006	0.014	0.572	0.01	0.0	0.0	0.0	0.01	0.871	0.871
Riboflavin (mg)	0.522	0.03	0.003	0.002	0.015	0.033	0.03	0.043	0.643	0.025	0.0	0.0	0.0	0.054	1.398	1.398
Niacin (mg)	9.548	0.119	0.018	0.042	0.234	0.532	0.273	0.228	2.858	0.505	0.0	0.0	0.0	0.704	15.061	15.061
Pantothenic acid (mg)	0.816	0.119	0.016	0.011	0.049	0.147	0.113	0.178	2.0	0.023	0.0	н/д	0.0	0.096	3.568	3.568
Vitamin B-6 (mg)	0.544	0.119	0.032	0.009	0.107	0.076	0.008	0.05	1.465	0.036	0.0	0.0	0.0	0.048	2.494	2.494
Folate (mcg)	15.876	18.81	0.078	0.614	4.879	10.315	1.211	25.632	242.903	1.966	0.0	0.0	0.0	4.48	326.763	326.763
Vitamin B-12 (mcg)	4.33	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.33	4.33
Choline (mg)	н/д	6.0	0.6	1.6	2.7	4.8	1.3	4.3	н/д	6.3	0.0	0.0	0.0	5.9	33.6	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.002	0.001	0.005	0.005	0.003	0.007	0.179	0.005	0.0	н/д	0.0	0.029	0.245	0.245
Threonine (g)	н/д	0.02	0.004	0.002	0.02	0.103	0.008	0.014	0.607	0.016	0.0	н/д	0.001	0.08	0.876	0.876
Isoleucine (g)	н/д	0.01	0.006	0.003	0.01	0.043	0.006	0.014	0.572	0.011	0.0	н/д	0.001	0.096	0.772	0.772
Leucine (g)	н/д	0.03	0.008	0.004	0.02	0.054	0.009	0.021	0.929	0.018	0.0	н/д	0.003	0.16	1.256	1.256
Lysine (g)	н/д	0.04	0.007	0.003	0.02	0.054	0.008	0.021	0.822	0.02	0.0	н/д	0.001	0.115	1.111	1.111
Methionine (g)	н/д	0.0	0.002	0.001	0.005	0.011	0.002	0.007	0.357	0.003	0.0	н/д	0.001	0.029	0.418	0.418
Cystine (g)	н/д	0.0	0.002	0.001	0.005	0.043	0.001	0.0	0.393	0.003	0.0	н/д	0.001	0.035	0.484	0.484
Phenylalanine (g)	н/д	0.03	0.005	0.003	0.044	0.033	0.007	0.014	0.679	0.02	0.0	н/д	0.001	0.106	0.939	0.939
Tyrosine (g)	н/д	0.01	0.002	0.001	0.005	0.022	0.003	0.007	0.464	0.008	0.0	н/д	0.001	0.074	0.597	0.597
Valine (g)	н/д	0.02	0.008	0.004	0.02	0.038	0.017	0.021	0.786	0.013	0.0	н/д	0.001	0.099	1.027	1.027
Arginine (g)	н/д	0.099	0.016	0.002	0.015	0.049	0.006	0.014	1.536	0.011	0.0	н/д	0.001	0.138	1.887	1.887
Histidine (g)	н/д	0.01	0.003	0.002	0.005	0.022	0.005	0.007	0.429	0.01	0.0	н/д	0.001	0.051	0.543	0.543
Alanine (g)	н/д	0.02	0.003	0.002	0.02	0.06	0.015	0.014	0.714	0.033	0.0	н/д	0.002	0.09	0.972	0.972
Aspartic acid (g)	н/д	0.089	0.013	0.012	0.102	0.103	0.015	0.085	3.036	0.115	0.0	н/д	0.002	0.214	3.787	3.787
Glutamic acid (g)	н/д	0.257	0.021	0.009	0.093	0.201	0.026	0.064	1.929	0.311	0.0	н/д	0.004	0.474	3.389	3.389
Glycine (g)	н/д	0.03	0.005	0.002	0.015	0.027	0.007	0.014	0.643	0.01	0.0	н/д	0.001	0.09	0.843	0.843
Proline (g)	н/д	0.01	0.003	0.002	0.01	0.027	0.006	0.014	0.572	0.013	0.0	н/д	0.002	0.147	0.805	0.805
Serine (g)	н/д	0.02	0.005	0.003	0.024	0.027	0.007	0.014	0.643	0.018	0.0	н/д	0.001	0.115	0.877	0.877
Cholesterol (mg)	156.492	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.492	156.492
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.445	0.04	0.002	0.011	0.029	0.022	0.003	0.028	0.572	0.016	1.864	0.645	0.001	0.003	18.682	18.682
Phytosterols (mg)	н/д	14.85	н/д	0.837	4.391	н/д	н/д	4.272	н/д	н/д	29.835	н/д	н/д	н/д	54.185	54.185
Monounsaturated Fat (g)	16.806	0.01	0.0	0.008	0.005	0.005	0.0	0.021	2.072	0.011	9.85	1.802	0.002	0.003	30.596	30.596
Polyunsaturated (g)	1.61	0.02	0.007	0.008	0.029	0.065	0.011	0.057	1.036	0.026	1.42	1.893	0.002	0.006	6.191	6.191