Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp vegetable or peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.4g 		spinach
244.8g 		sea salt
3.0g 		sugar
2.1g 		sherry
14.75g 		sesame
6.81g 		Всего в порции Всего в рецепте
Protein (g) 0.47 7.0 0.0 0.0 0.03 0.0 7.5 7.5
Total Fat (g) 0.04 0.95 0.0 0.0 0.0 6.81 7.8 7.8
Carbohydrates (g) 2.44 8.89 0.0 2.1 2.02 0.0 15.45 15.45
Ash (g) 0.11 4.21 2.99 0.0 н/д н/д 7.32 7.32
Calories (kcal) 11.019 56.304 0.0 8.127 23.6 60.2 159.25 159.25
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д н/д н/д 0.17 0.17
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д н/д 0.27 0.27
Fructose (g) н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 4.33 223.75 0.01 0.0 10.4 0.0 238.49 238.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.03 0.0 2.1 1.15 0.0 4.35 4.35
Galactose (g) н/д 0.24 н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 0.2 5.4 0.0 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 13.385 242.352 0.72 0.021 1.18 0.0 257.658 257.658
Iron (mg) 0.13 6.63 0.01 0.0 0.04 0.0 6.81 6.81
Magnesium (mg) 1.849 193.392 0.03 0.0 1.328 0.0 196.598 196.598
Phosphorus (mg) 11.314 119.952 0.0 0.0 1.328 0.0 132.594 132.594
Potassium (mg) 29.654 1365.984 0.24 0.042 13.57 0.0 1409.49 1409.49
Sodium (mg) 1.257 193.392 1162.74 0.0 1.328 0.0 1358.717 1358.717
Zinc (mg) 0.09 1.3 0.0 0.0 0.01 0.0 1.4 1.4
Copper (mg) 0.022 0.318 0.001 0.0 0.007 0.0 0.349 0.349
Manganese (mg) 0.123 2.203 0.003 0.0 н/д н/д 2.33 2.33
Selenium (mcg) 1.1 2.4 0.0 0.0 0.1 0.0 3.6 3.6
Vitamin A, IU (IU) 0.666 22954.896 0.0 0.0 н/д н/д 22955.562 22955.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 0.0 0.0 0.0 0.0 1148.112 1148.112
Beta Carotene (mcg) 0.37 13772.448 0.0 0.0 0.0 0.0 13772.818 13772.818
Vitamin E (mg) 0.01 4.97 0.0 0.0 0.0 0.1 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 29860.704 0.0 0.0 0.0 0.0 29861.887 29861.887
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.44 н/д н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 68.8 0.0 0.0 0.0 0.0 71.1 71.1
Thiamin (mg) 0.015 0.196 0.0 0.0 0.003 0.0 0.214 0.214
Riboflavin (mg) 0.008 0.465 0.0 0.0 0.003 0.0 0.477 0.477
Niacin (mg) 0.052 1.763 0.0 0.0 0.031 0.0 1.845 1.845
Pantothenic acid (mg) 0.044 0.171 0.0 0.0 н/д н/д 0.216 0.216
Vitamin B-6 (mg) 0.092 0.49 0.0 0.0 0.0 0.0 0.581 0.581
Folate (mcg) 0.222 474.912 0.0 0.0 0.0 0.0 475.134 475.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 44.1 0.0 0.0 0.7 0.0 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.098 0.0 н/д н/д н/д 0.103 0.103
Threonine (g) 0.012 0.294 0.0 н/д н/д н/д 0.306 0.306
Isoleucine (g) 0.016 0.367 0.0 н/д н/д н/д 0.383 0.383
Leucine (g) 0.023 0.539 0.0 н/д н/д н/д 0.561 0.561
Lysine (g) 0.02 0.416 0.0 н/д н/д н/д 0.436 0.436
Methionine (g) 0.006 0.122 0.0 н/д н/д н/д 0.128 0.128
Cystine (g) 0.005 0.098 0.0 н/д н/д н/д 0.103 0.103
Phenylalanine (g) 0.013 0.318 0.0 н/д н/д н/д 0.332 0.332
Tyrosine (g) 0.006 0.269 0.0 н/д н/д н/д 0.275 0.275
Valine (g) 0.021 0.392 0.0 н/д н/д н/д 0.413 0.413
Arginine (g) 0.047 0.392 0.0 н/д н/д н/д 0.438 0.438
Histidine (g) 0.008 0.147 0.0 н/д н/д н/д 0.155 0.155
Alanine (g) 0.01 0.343 0.0 н/д н/д н/д 0.352 0.352
Aspartic acid (g) 0.036 0.588 0.0 н/д н/д н/д 0.624 0.624
Glutamic acid (g) 0.06 0.832 0.0 н/д н/д н/д 0.892 0.892
Glycine (g) 0.015 0.318 0.0 н/д н/д н/д 0.333 0.333
Proline (g) 0.007 0.269 0.0 н/д н/д н/д 0.277 0.277
Serine (g) 0.014 0.245 0.0 н/д н/д н/д 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.147 0.0 0.0 0.0 0.967 1.121 1.121
Phytosterols (mg) н/д 22.032 0.0 н/д н/д н/д 22.032 22.032
Monounsaturated Fat (g) 0.001 0.024 0.0 0.0 0.0 2.704 2.729 2.729
Polyunsaturated (g) 0.018 0.416 0.0 0.0 0.0 2.84 3.274 3.274