Рецепт Stir Fried Frozen Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
39.0g 		butter
3.55g 		walnut
6.58g 		pepper
6.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.03 1.0 0.06 н/д 1.87 3.74
Total Fat (g) 0.04 2.88 4.29 0.02 н/д 7.22 14.44
Carbohydrates (g) 2.07 0.0 0.9 0.37 н/д 3.34 6.68
Ash (g) 0.28 0.07 0.12 0.03 н/д 0.5 1.0
Calories (kcal) 9.75 25.418 43.041 1.891 н/д 80.1 160.2
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 н/д 0.16 0.32
Glucose (dextrose) (g) н/д н/д 0.01 0.12 н/д 0.12 0.24
Fructose (g) н/д н/д 0.01 0.14 н/д 0.14 0.28
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.84 0.56 0.27 5.63 н/д 42.3 84.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.94 0.0 0.17 0.26 н/д 1.37 2.74
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 0.1 н/д 1.5 3.0
Calcium (mg) 8.58 0.851 6.45 0.427 н/д 16.307 32.614
Iron (mg) 0.17 0.0 0.19 0.03 н/д 0.39 0.78
Magnesium (mg) 5.85 0.071 10.398 0.732 н/д 17.051 34.102
Phosphorus (mg) 17.16 0.851 22.771 1.586 н/д 42.368 84.736
Potassium (mg) 118.17 0.851 29.023 12.873 н/д 160.917 321.834
Sodium (mg) 11.7 20.419 0.132 0.244 н/д 32.495 64.99
Zinc (mg) 0.11 0.0 0.2 0.02 н/д 0.33 0.66
Copper (mg) 0.016 0.0 0.105 0.001 н/д 0.121 0.242
Manganese (mg) 0.062 0.0 0.224 0.007 н/д 0.294 0.588
Selenium (mcg) 0.2 0.0 0.3 0.0 н/д 0.6 1.2
Vitamin A, IU (IU) 5.07 88.59 1.316 191.016 н/д 285.992 571.984
Retinol (mcg) 0.0 23.787 0.0 0.0 н/д 23.787 47.574
Vitamin A, RAE (mcg_RAE) 0.39 24.248 0.066 9.578 н/д 34.282 68.564
Beta Carotene (mcg) 3.12 5.601 0.79 99.077 н/д 108.588 217.176
Vitamin E (mg) 0.03 0.08 0.05 0.1 н/д 0.26 0.52
Vitamin D (IU) н/д 1.985 н/д н/д н/д 1.985 3.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.87 0.0 0.592 3.111 н/д 16.574 33.148
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.0 1.37 0.01 н/д 1.46 2.92
Tocopherol, delta (mg) 0.0 0.0 0.12 0.0 н/д 0.12 0.24
Vitamin C (mg) 18.1 0.0 0.1 7.8 н/д 26.0 52.0
Thiamin (mg) 0.023 0.0 0.022 0.003 н/д 0.049 0.098
Riboflavin (mg) 0.023 0.001 0.01 0.005 н/д 0.04 0.08
Niacin (mg) 0.207 0.001 0.074 0.06 н/д 0.342 0.684
Pantothenic acid (mg) 0.254 0.004 0.038 0.02 н/д 0.314 0.628
Vitamin B-6 (mg) 0.086 0.0 0.036 0.018 н/д 0.139 0.278
Folate (mcg) 22.23 0.106 6.45 2.806 н/д 31.592 63.184
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 н/д 0.01 0.02
Choline (mg) 17.6 0.7 2.6 0.3 н/д 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 0.0 0.011 0.001 н/д 0.024 0.048
Threonine (g) 0.027 0.001 0.039 0.002 н/д 0.071 0.142
Isoleucine (g) 0.031 0.002 0.041 0.001 н/д 0.076 0.152
Leucine (g) 0.047 0.003 0.077 0.002 н/д 0.129 0.258
Lysine (g) 0.043 0.002 0.028 0.002 н/д 0.075 0.15
Methionine (g) 0.012 0.001 0.016 0.001 н/д 0.029 0.058
Cystine (g) 0.008 0.0 0.014 0.001 н/д 0.023 0.046
Phenylalanine (g) 0.027 0.001 0.047 0.003 н/д 0.078 0.156
Tyrosine (g) 0.016 0.001 0.027 0.001 н/д 0.045 0.09
Valine (g) 0.039 0.002 0.049 0.002 н/д 0.092 0.184
Arginine (g) 0.039 0.001 0.15 0.002 н/д 0.193 0.386
Histidine (g) 0.016 0.001 0.026 0.001 н/д 0.043 0.086
Alanine (g) 0.039 0.001 0.046 0.002 н/д 0.088 0.176
Aspartic acid (g) 0.09 0.002 0.12 0.017 н/д 0.229 0.458
Glutamic acid (g) 0.101 0.006 0.186 0.013 н/д 0.306 0.612
Glycine (g) 0.023 0.001 0.054 0.002 н/д 0.08 0.16
Proline (g) 0.035 0.003 0.047 0.001 н/д 0.086 0.172
Serine (g) 0.039 0.002 0.061 0.003 н/д 0.105 0.21
Cholesterol (mg) 0.0 7.622 0.0 0.0 н/д 7.622 15.244
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 1.821 0.403 0.002 н/д 2.234 4.468
Phytosterols (mg) 7.02 н/д 4.739 н/д н/д 11.759 23.518
Monounsaturated Fat (g) 0.004 0.745 0.588 0.0 н/д 1.337 2.674
Polyunsaturated (g) 0.02 0.108 3.104 0.004 н/д 3.236 6.472