Рецепт Stir Fried Eggplant with Clams Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup button mushrooms, sliced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		salt
0.4g 		pepper
0.53g 		paprika
1.05g 		onion
31.5g 		bell pepper
48.79g 		garlic
2.44g 		marinara sauce
257.0g 		broth
235.0g 		clams
850.0g 		clams
226.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 0.15 0.35 0.42 0.15 4.57 0.0 3.4 0.91 10.02 10.02
Total Fat (g) 40.5 0.0 0.02 0.14 0.03 0.08 0.01 6.91 0.0 0.17 0.05 47.91 47.91
Carbohydrates (g) 0.0 0.0 0.34 0.59 2.94 2.26 0.81 35.36 3.01 0.85 0.23 46.39 46.39
Ash (g) 0.0 0.4 0.02 0.07 0.11 0.21 0.04 н/д 2.63 15.3 4.08 22.86 22.86
Calories (kcal) 358.02 0.0 1.352 3.035 12.6 9.758 3.63 223.59 11.75 17.0 4.533 645.267 645.267
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.31 0.05 н/д н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.62 0.57 н/д н/д н/д н/д н/д 1.21 1.21
Fructose (g) н/д н/д н/д 0.07 0.41 0.55 н/д н/д н/д н/д н/д 1.02 1.02
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 0.1 28.07 45.81 1.43 205.63 229.36 830.45 221.46 1562.35 1562.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.11 1.34 1.17 0.02 22.72 2.0 0.0 0.0 27.36 27.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.5 0.8 0.1 6.7 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 0.405 0.096 2.316 1.859 7.245 4.879 4.409 56.54 0.0 110.5 29.467 217.716 217.716
Iron (mg) 0.23 0.0 0.15 0.25 0.07 0.17 0.04 1.85 0.0 2.55 0.68 5.98 5.98
Magnesium (mg) 0.0 0.004 1.028 1.943 3.15 4.879 0.609 53.97 н/д 93.5 24.934 184.016 184.016
Phosphorus (mg) 0.0 0.0 0.917 3.623 9.135 9.758 3.727 92.52 н/д 969.0 258.404 1347.083 1347.083
Potassium (mg) 0.405 0.032 6.673 24.612 45.99 85.383 9.768 812.12 н/д 1266.5 337.738 2589.221 2589.221
Sodium (mg) 0.81 155.032 0.233 0.357 1.26 1.464 0.414 1053.7 940.0 1827.5 487.341 4468.111 4468.111
Zinc (mg) 0.0 0.0 0.01 0.04 0.05 0.06 0.03 1.39 н/д 0.85 0.23 2.66 2.66
Copper (mg) 0.0 0.0 0.006 0.006 0.013 0.034 0.007 0.488 н/д 3.315 0.884 4.754 4.754
Manganese (mg) 0.0 0.0 0.03 0.009 0.041 0.059 0.041 н/д н/д 0.595 0.159 0.933 0.933
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.6 н/д 34.9 9.3 48.3 48.3
Vitamin A, IU (IU) 0.0 0.0 1.585 553.718 0.63 180.523 0.219 н/д 500.55 255.0 68.001 1560.225 1560.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 76.5 20.4 96.9 96.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 27.689 0.0 8.782 0.0 97.66 н/д 76.5 20.4 231.111 231.111
Beta Carotene (mcg) 0.0 0.0 0.827 290.63 0.315 101.483 0.122 1151.36 н/д 0.0 0.0 1544.736 1544.736
Vitamin E (mg) 5.81 0.0 0.0 0.31 0.01 0.18 0.0 6.17 н/д 2.64 0.7 15.82 15.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 32523.35 н/д 0.0 0.0 32523.382 32523.382
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 138.149 1.26 166.374 0.39 452.32 н/д 0.0 0.0 759.579 759.579
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.34 н/д 0.02 0.03 0.0 0.0 н/д н/д н/д 0.0 0.0 0.39 0.39
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.09 0.02 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.1 0.7 2.3 39.2 0.8 5.1 0.0 8.5 2.3 59.1 59.1
Thiamin (mg) 0.0 0.0 0.001 0.007 0.016 0.029 0.005 0.051 н/д 0.085 0.023 0.216 0.216
Riboflavin (mg) 0.0 0.0 0.001 0.018 0.009 0.015 0.003 0.154 н/д 0.17 0.045 0.416 0.416
Niacin (mg) 0.0 0.0 0.006 0.161 0.038 0.234 0.017 10.074 н/д 1.53 0.408 12.468 12.468
Pantothenic acid (mg) 0.0 0.0 н/д 0.019 0.038 0.049 0.015 н/д н/д 0.34 0.091 0.551 0.551
Vitamin B-6 (mg) 0.0 0.0 0.002 0.042 0.038 0.107 0.03 0.437 н/д 0.085 0.023 0.764 0.764
Folate (mcg) 0.0 0.0 0.053 1.113 5.985 4.879 0.073 33.41 н/д 17.0 4.533 67.046 67.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 42.5 11.33 53.83 53.83
Choline (mg) 0.1 0.0 0.1 0.5 1.9 2.7 0.6 35.2 н/д 110.5 29.5 181.1 181.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.003 0.005 0.002 н/д н/д н/д н/д 0.01 0.01
Threonine (g) 0.0 0.0 н/д н/д 0.006 0.02 0.004 н/д н/д 0.0 0.0 0.03 0.03
Isoleucine (g) 0.0 0.0 н/д н/д 0.003 0.01 0.005 н/д н/д 0.0 0.0 0.018 0.018
Leucine (g) 0.0 0.0 н/д н/д 0.009 0.02 0.008 н/д н/д 0.0 0.0 0.037 0.037
Lysine (g) 0.0 0.0 н/д н/д 0.013 0.02 0.007 н/д н/д 0.0 0.0 0.039 0.039
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.005 0.002 н/д н/д н/д н/д 0.007 0.007
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.005 0.002 н/д н/д н/д н/д 0.007 0.007
Phenylalanine (g) 0.0 0.0 н/д н/д 0.009 0.044 0.004 н/д н/д 0.0 0.0 0.058 0.058
Tyrosine (g) 0.0 0.0 н/д н/д 0.003 0.005 0.002 н/д н/д 0.0 0.0 0.01 0.01
Valine (g) 0.0 0.0 н/д н/д 0.006 0.02 0.007 н/д н/д 0.0 0.0 0.033 0.033
Arginine (g) 0.0 0.0 н/д н/д 0.032 0.015 0.015 н/д н/д 0.0 0.0 0.061 0.061
Histidine (g) 0.0 0.0 н/д н/д 0.003 0.005 0.003 н/д н/д 0.0 0.0 0.011 0.011
Alanine (g) 0.0 0.0 н/д н/д 0.006 0.02 0.003 н/д н/д 0.085 0.023 0.137 0.137
Aspartic acid (g) 0.0 0.0 н/д н/д 0.028 0.102 0.012 н/д н/д 0.0 0.0 0.143 0.143
Glutamic acid (g) 0.0 0.0 н/д н/д 0.082 0.093 0.02 н/д н/д 0.17 0.045 0.41 0.41
Glycine (g) 0.0 0.0 н/д н/д 0.009 0.015 0.005 н/д н/д 0.0 0.0 0.029 0.029
Proline (g) 0.0 0.0 н/д н/д 0.003 0.01 0.002 н/д н/д н/д н/д 0.015 0.015
Serine (g) 0.0 0.0 н/д н/д 0.006 0.024 0.005 н/д н/д 0.0 0.0 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.14 0.0 25.5 6.8 37.44 37.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.005 0.022 0.013 0.029 0.002 1.799 0.0 0.0 0.0 7.463 7.463
Phytosterols (mg) 89.505 0.0 0.488 1.838 4.725 4.391 н/д н/д н/д н/д н/д 100.946 100.946
Monounsaturated Fat (g) 29.549 0.0 0.005 0.013 0.003 0.005 0.0 1.516 н/д 0.0 0.0 31.092 31.092
Polyunsaturated (g) 4.261 0.0 0.006 0.087 0.006 0.029 0.006 3.033 н/д 0.085 0.023 7.536 7.536