Рецепт Stir Fried Cumin Spinach And Tofu (Vegetarian)
A side dish for rice or as filling for burger buns/toast.
Ингредиенты
- 1 bunch (about 400g) spinach - discard roots, rinsed and cut into 1 inch length
- 1 packet (about 300g) white hard tofu - cut into bite size pieces
- 1-2 red chillies - remove seeds and sliced thinly
- 10 garlic - smashed
- 1 1/2 tsp cumin seeds
- Squeeze of lemon/lime juice
- 2 tbsp of oil
- salt to taste
Инструкции
- When oil is heated, saute garlic for about 2-3 mins.
- Add cumin seeds and tofu pieces.
- Stir and cook till tofu becomes brown on the edges
- Add spinach and sliced chillies.
- Drizzle lemon/lime juice over and season with salt.
- Stir for another couple of minutes and dish out.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 25g | |
Recipe makes 4 servings | |
Calories 76 | |
Calories from Fat 62 | 82% |
Total Fat 7.02g | 9% |
Saturated Fat 0.52g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 53mg | 2% |
Total Carbs 3.43g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 0.27g | 0% |
Protein 0.6g | 1% |