Рецепт Stir-Fried Clams with Chili and Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	clams 907.18g	jalapeno peppers 38.64g	fish sauce 0.0g	basil 15.36g	Всего в порции	Всего в рецепте
Protein (g)	115.85	0.52	н/д	0.48	116.85	116.85
Total Fat (g)	8.8	0.24	н/д	0.1	9.14	9.14
Carbohydrates (g)	23.31	2.28	н/д	0.41	26.0	26.0
Ash (g)	16.96	0.17	н/д	0.23	17.36	17.36
Calories (kcal)	671.313	11.592	н/д	3.533	686.438	686.438
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	742.25	35.43	н/д	14.14	791.82	791.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.34	н/д	0.05	1.38	1.38
Galactose (g)	н/д	н/д	н/д	0.04	0.04	0.04
Dietary Fiber (g)	0.0	1.1	н/д	0.2	1.3	1.3
Calcium (mg)	417.303	3.864	н/д	27.187	448.354	448.354
Iron (mg)	126.82	0.27	н/д	0.49	127.58	127.58
Magnesium (mg)	81.646	7.342	н/д	9.83	98.818	98.818
Phosphorus (mg)	1533.134	11.978	н/д	8.602	1553.714	1553.714
Potassium (mg)	2848.545	83.076	н/д	45.312	2976.933	2976.933
Sodium (mg)	508.021	0.386	н/д	0.614	509.022	509.022
Zinc (mg)	12.43	0.09	н/д	0.12	12.64	12.64
Copper (mg)	3.084	0.05	н/д	0.06	3.195	3.195
Manganese (mg)	4.536	0.097	н/д	0.177	4.809	4.809
Selenium (mcg)	220.4	0.1	н/д	0.0	220.6	220.6
Vitamin A, IU (IU)	2721.54	308.734	н/д	810.24	3840.514	3840.514
Retinol (mcg)	816.462	0.0	н/д	0.0	816.462	816.462
Vitamin A, RAE (mcg_RAE)	816.462	15.456	н/д	40.55	872.468	872.468
Beta Carotene (mcg)	0.0	175.812	н/д	482.611	658.423	658.423
Vitamin E (mg)	2.81	0.18	н/д	0.12	3.12	3.12
Vitamin D (IU)	36.287	н/д	н/д	н/д	36.287	36.287
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	190.109	н/д	867.84	1057.949	1057.949
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	0.09	н/д	н/д	0.0	0.09	0.09
Vitamin C (mg)	117.9	17.1	н/д	2.8	137.8	137.8
Thiamin (mg)	0.726	0.054	н/д	0.005	0.784	0.784
Riboflavin (mg)	1.905	0.023	н/д	0.012	1.941	1.941
Niacin (mg)	16.057	0.433	н/д	0.138	16.628	16.628
Pantothenic acid (mg)	3.266	0.089	н/д	0.032	3.387	3.387
Vitamin B-6 (mg)	0.544	0.197	н/д	0.025	0.766	0.766
Folate (mcg)	145.149	18.161	н/д	10.445	173.754	173.754
Vitamin B-12 (mcg)	448.51	0.0	н/д	0.0	448.51	448.51
Choline (mg)	589.7	2.9	н/д	1.8	594.3	594.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.27	0.008	н/д	0.006	1.284	1.284
Threonine (g)	4.989	0.019	н/д	0.015	5.024	5.024
Isoleucine (g)	5.08	0.015	н/д	0.015	5.111	5.111
Leucine (g)	8.165	0.027	н/д	0.029	8.221	8.221
Lysine (g)	8.618	0.023	н/д	0.017	8.658	8.658
Methionine (g)	2.631	0.008	н/д	0.006	2.645	2.645
Cystine (g)	1.542	0.012	н/д	0.005	1.558	1.558
Phenylalanine (g)	4.173	0.015	н/д	0.02	4.208	4.208
Tyrosine (g)	3.719	0.012	н/д	0.012	3.743	3.743
Valine (g)	5.08	0.023	н/д	0.02	5.123	5.123
Arginine (g)	8.437	0.023	н/д	0.018	8.478	8.478
Histidine (g)	2.268	0.012	н/д	0.008	2.287	2.287
Alanine (g)	6.985	0.023	н/д	0.02	7.028	7.028
Aspartic acid (g)	11.158	0.073	н/д	0.046	11.278	11.278
Glutamic acid (g)	15.785	0.07	н/д	0.043	15.897	15.897
Glycine (g)	7.257	0.019	н/д	0.018	7.295	7.295
Proline (g)	4.717	0.023	н/д	0.015	4.756	4.756
Serine (g)	5.171	0.019	н/д	0.015	5.206	5.206
Cholesterol (mg)	308.441	0.0	н/д	0.0	308.441	308.441
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.816	0.023	н/д	0.006	0.846	0.846
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.726	0.012	н/д	0.014	0.751	0.751
Polyunsaturated (g)	2.54	0.124	н/д	0.06	2.724	2.724