Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh or possibly dry red chilli sliced
1/2 c. vepetable oil
1 sm red capsicum cut into diamonds
1 sm green capsicum cut into diamonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
320.0g 		ginger
1.86g 		sherry
14.75g 		soy sauce
16.0g 		chili
0.0g 		peanuts
73.0g 		onion
99.0g 		bamboo shoots
44.08g 		chicken stock
118.29g 		chili sauce
4.8g 		cornflour
4.75g 		Всего в порции Всего в рецепте
Protein (g) 66.72 0.03 0.03 1.0 н/д 18.83 1.09 1.15 1.18 0.06 0.44 90.55 90.55
Total Fat (g) 29.6 0.01 0.0 0.01 н/д 35.95 0.1 0.13 0.12 0.04 0.18 66.13 66.13
Carbohydrates (g) 0.0 0.33 2.02 1.22 н/д 11.77 9.25 2.29 0.47 0.04 3.62 31.02 31.02
Ash (g) 3.23 0.01 н/д 2.45 н/д 1.7 0.35 0.4 0.83 0.1 0.07 9.14 9.14
Calories (kcal) 550.4 1.488 23.6 8.48 н/д 413.91 39.6 11.902 8.28 0.576 17.338 1075.573 1075.573
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д н/д н/д н/д 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 222.27 1.47 10.4 11.32 н/д 4.75 88.22 40.11 115.69 4.57 0.43 499.22 499.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.15 0.27 н/д 2.9 4.2 1.32 0.0 0.01 0.03 9.91 9.91
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 6.2 1.7 1.0 0.5 0.0 0.5 10.0 10.0
Calcium (mg) 35.2 0.298 1.18 3.04 н/д 67.16 22.77 5.73 7.097 0.576 6.698 149.749 149.749
Iron (mg) 2.37 0.01 0.04 0.31 н/д 3.34 0.21 0.22 0.24 0.06 0.34 7.13 7.13
Magnesium (mg) 80.0 0.8 1.328 6.88 н/д 122.64 9.9 1.322 1.183 0.576 5.225 229.854 229.854
Phosphorus (mg) 556.8 0.632 1.328 20.0 н/д 274.48 28.71 26.007 15.378 1.104 10.593 935.031 935.031
Potassium (mg) 704.0 7.719 13.57 34.72 н/д 514.65 144.54 234.946 94.632 6.144 14.155 1769.076 1769.076
Sodium (mg) 201.6 0.242 1.328 901.92 н/д 13.14 3.96 1.763 186.898 30.384 0.238 1341.472 1341.472
Zinc (mg) 2.56 0.01 0.01 0.08 н/д 2.39 0.17 0.48 0.08 0.01 0.08 5.88 5.88
Copper (mg) 0.128 0.004 0.007 0.016 н/д 0.832 0.04 0.084 0.035 0.004 0.008 1.159 1.159
Manganese (mg) 0.064 0.004 н/д 0.067 н/д 1.409 0.129 0.115 0.059 0.005 0.023 1.875 1.875
Selenium (mcg) 53.1 0.0 0.1 0.1 н/д 5.3 0.5 0.4 0.0 0.0 0.7 60.1 60.1
Vitamin A, IU (IU) 265.6 0.0 н/д 0.0 н/д 0.0 1.98 8.816 0.0 78.72 0.143 355.259 355.259
Retinol (mcg) 76.8 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 76.8 76.8
Vitamin A, RAE (mcg_RAE) 80.0 0.0 0.0 0.0 н/д 0.0 0.0 0.441 0.0 3.936 0.0 84.377 84.377
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.99 5.29 0.0 44.112 0.048 50.439 50.439
Vitamin E (mg) 0.99 0.0 0.0 0.0 н/д 6.08 0.02 0.44 0.0 0.0 0.01 7.55 7.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 3.96 0.0 0.0 0.48 0.238 4.678 4.678
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 н/д 0.0 7.3 1.8 8.3 0.2 0.0 17.7 17.7
Thiamin (mg) 0.192 0.001 0.003 0.005 н/д 0.467 0.05 0.066 0.0 0.001 0.068 0.852 0.852
Riboflavin (mg) 0.288 0.001 0.003 0.027 н/д 0.102 0.03 0.031 0.012 0.004 0.036 0.533 0.533
Niacin (mg) 31.712 0.014 0.031 0.352 н/д 8.811 0.119 0.264 0.603 0.009 0.467 42.383 42.383
Pantothenic acid (mg) 2.56 0.004 н/д 0.048 н/д 1.292 0.119 0.071 0.012 0.005 0.031 4.142 4.142
Vitamin B-6 (mg) 1.696 0.003 0.0 0.024 н/д 0.256 0.119 0.106 0.012 0.007 0.018 2.24 2.24
Folate (mcg) 12.8 0.205 0.0 2.24 н/д 175.2 18.81 3.086 0.0 0.048 11.068 223.456 223.456
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.0 0.0 1.14 1.14
Choline (mg) 214.7 0.5 0.7 2.9 н/д 38.3 6.0 0.0 н/д 0.0 0.2 263.5 263.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.048 9.928 9.976 9.976
Tryptophan (g) 0.768 0.0 н/д 0.014 н/д 0.183 0.01 0.013 н/д 0.001 0.003 0.992 0.992
Threonine (g) 2.784 0.001 н/д 0.04 н/д 0.642 0.02 0.04 н/д 0.002 0.017 3.546 3.546
Isoleucine (g) 3.392 0.001 н/д 0.048 н/д 0.664 0.01 0.04 н/д 0.002 0.016 4.172 4.172
Leucine (g) 4.896 0.001 н/д 0.08 н/д 1.219 0.03 0.062 н/д 0.003 0.055 6.346 6.346
Lysine (g) 5.536 0.001 н/д 0.058 н/д 0.679 0.04 0.057 н/д 0.003 0.012 6.386 6.386
Methionine (g) 1.792 0.0 н/д 0.014 н/д 0.234 0.0 0.013 н/д 0.001 0.01 2.064 2.064
Cystine (g) 0.864 0.0 н/д 0.018 н/д 0.241 0.0 0.009 н/д 0.001 0.008 1.141 1.141
Phenylalanine (g) 2.624 0.001 н/д 0.053 н/д 0.978 0.03 0.04 н/д 0.002 0.022 3.749 3.749
Tyrosine (g) 2.176 0.0 н/д 0.037 н/д 0.767 0.01 н/д н/д 0.001 0.018 3.009 3.009
Valine (g) 3.264 0.001 н/д 0.05 н/д 0.788 0.02 0.048 н/д 0.003 0.022 4.197 4.197
Arginine (g) 4.128 0.001 н/д 0.069 н/д 2.256 0.099 0.044 н/д 0.003 0.022 6.622 6.622
Histidine (g) 2.016 0.001 н/д 0.026 н/д 0.475 0.01 0.018 н/д 0.001 0.014 2.559 2.559
Alanine (g) 3.808 0.001 н/д 0.045 н/д 0.752 0.02 0.053 н/д 0.002 0.033 4.714 4.714
Aspartic acid (g) 5.952 0.004 н/д 0.107 н/д 2.3 0.089 0.19 н/д 0.009 0.031 8.681 8.681
Glutamic acid (g) 9.856 0.003 н/д 0.237 н/д 3.935 0.257 0.11 н/д 0.008 0.083 14.489 14.489
Glycine (g) 3.936 0.001 н/д 0.045 н/д 1.132 0.03 0.04 н/д 0.002 0.018 5.203 5.203
Proline (g) 3.04 0.001 н/д 0.074 н/д 0.832 0.01 0.097 н/д 0.003 0.039 4.095 4.095
Serine (g) 2.336 0.001 н/д 0.058 н/д 0.927 0.02 0.057 н/д 0.002 0.021 3.422 3.422
Cholesterol (mg) 204.8 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 204.8 204.8
Trans Fat (g) 0.384 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.384 0.384
Saturated Fat (g) 8.512 0.004 0.0 0.002 н/д 4.986 0.04 0.031 0.035 0.005 0.025 13.64 13.64
Phytosterols (mg) н/д 0.279 н/д н/д н/д 160.6 14.85 8.375 н/д н/д н/д 184.104 184.104
Monounsaturated Fat (g) 12.224 0.003 0.0 0.002 н/д 17.834 0.01 0.004 0.059 0.003 0.048 30.186 30.186
Polyunsaturated (g) 6.272 0.003 0.0 0.003 н/д 11.359 0.02 0.057 0.024 0.019 0.082 17.838 17.838