Рецепт Stir-Fried Chicken With Holy Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Bird's Eye Chilies, chopped

2 Pieces (about 300g) Skinless & Boneless Chicken Breast, chopped
1 Cup Loosely –packed Holy Basil
Note: Holy basil has a peppery flavor, and it is a classic ingredient in Thai stir-fry's dishes.
Steamed Jasmine Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
20.25g 		garlic
7.83g 		onion
63.0g 		chilies
65.7g 		scallions
28.8g 		oyster sauce
18.0g 		fish sauce
18.0g 		soy sauce
16.0g 		sugar
4.2g 		jasmine rice
0.0g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.69 1.31 0.53 0.24 0.91 1.0 0.0 н/д 5.54 10.73 10.73
Total Fat (g) 20.25 0.04 0.06 0.13 0.05 0.05 0.0 0.01 0.0 н/д 4.37 24.97 24.97
Carbohydrates (g) 0.0 2.59 5.88 6.22 2.11 1.97 0.66 1.22 4.2 н/д 0.34 25.18 25.18
Ash (g) 0.0 0.12 0.22 0.39 0.23 1.35 3.64 2.45 0.0 н/д 0.38 8.78 8.78
Calories (kcal) 179.01 11.667 25.2 26.28 9.216 9.18 6.3 8.48 16.254 н/д 62.92 354.507 354.507
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.62 н/д н/д н/д н/д н/д н/д н/д 0.05 0.67 0.67
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д н/д н/д н/д н/д н/д 0.09 1.33 1.33
Fructose (g) н/д н/д 0.81 н/д н/д н/д н/д н/д н/д н/д 0.05 0.86 0.86
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 4.59 56.14 57.65 25.87 14.4 12.79 11.32 0.0 н/д 33.37 216.13 216.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 2.67 3.35 0.67 0.0 0.66 0.27 4.2 н/д 0.34 12.23 12.23
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.2 1.1 1.0 0.7 0.1 0.0 0.1 0.0 н/д 0.0 3.2 3.2
Calcium (mg) 0.0 14.172 14.49 11.826 20.736 5.76 7.74 3.04 0.042 н/д 23.32 101.126 101.126
Iron (mg) 0.01 0.13 0.13 0.79 0.43 0.03 0.14 0.31 0.0 н/д 0.81 2.77 2.77
Magnesium (mg) 0.0 1.958 6.3 16.425 5.76 0.72 31.5 6.88 0.0 н/д 5.28 74.822 74.822
Phosphorus (mg) 0.0 11.98 18.27 30.222 10.656 3.96 1.26 20.0 0.0 н/д 84.04 180.388 180.388
Potassium (mg) 0.0 31.398 91.98 223.38 79.488 9.72 51.84 34.72 0.084 н/д 58.96 581.57 581.57
Sodium (mg) 0.0 1.331 2.52 4.599 4.608 491.94 1389.6 901.92 0.0 н/д 61.6 2858.118 2858.118
Zinc (mg) 0.0 0.09 0.11 0.2 0.11 0.02 0.04 0.08 0.0 н/д 0.49 1.13 1.13
Copper (mg) 0.0 0.023 0.025 0.112 0.023 0.027 0.009 0.016 0.0 н/д 0.044 0.279 0.279
Manganese (mg) н/д 0.131 0.082 0.158 0.046 0.009 0.041 0.067 0.0 н/д 0.018 0.552 0.552
Selenium (mcg) 0.0 1.1 0.3 0.3 0.2 0.8 1.6 0.1 0.0 н/д 13.9 18.4 18.4
Vitamin A, IU (IU) 0.0 0.705 1.26 774.603 287.136 0.0 2.16 0.0 0.0 н/д 214.28 1280.144 1280.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 н/д 61.16 61.88 61.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.763 14.4 0.0 0.72 0.0 0.0 н/д 61.6 115.483 115.483
Beta Carotene (mcg) 0.0 0.392 0.63 440.847 172.224 0.0 0.0 0.0 0.0 н/д 4.4 618.492 618.492
Vitamin E (mg) 3.18 0.01 0.01 0.45 0.16 0.0 0.0 0.0 0.0 н/д 0.43 4.23 4.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 2.52 476.325 327.456 0.0 0.0 0.0 0.0 н/д 145.64 953.194 953.194
Tocopherol, beta (mg) 0.09 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.1 0.1
Tocopherol, gamma (mg) 3.22 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.22 3.44 3.44
Tocopherol, delta (mg) 0.28 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.29 0.29
Vitamin C (mg) 0.0 2.4 4.7 159.3 5.4 0.0 0.1 0.0 0.0 н/д 0.0 171.9 171.9
Thiamin (mg) 0.0 0.016 0.031 0.059 0.017 0.002 0.002 0.005 0.0 н/д 0.031 0.163 0.163
Riboflavin (mg) 0.0 0.009 0.019 0.059 0.023 0.022 0.011 0.027 0.001 н/д 0.211 0.381 0.381
Niacin (mg) 0.0 0.055 0.076 0.624 0.153 0.265 0.416 0.352 0.0 н/д 0.031 1.97 1.97
Pantothenic acid (mg) 0.0 0.047 0.076 0.039 0.023 0.004 0.022 0.048 0.0 н/д 0.634 0.892 0.892
Vitamin B-6 (mg) 0.0 0.097 0.076 0.184 0.017 0.004 0.072 0.024 0.0 н/д 0.062 0.535 0.535
Folate (mcg) 0.0 0.235 11.97 15.111 18.432 2.7 9.18 2.24 0.0 н/д 20.68 80.548 80.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.09 0.0 0.0 н/д 0.57 0.73 0.73
Choline (mg) 0.0 1.8 3.8 7.3 1.6 0.6 2.4 2.9 0.0 н/д 110.5 131.0 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.02 0.006 н/д н/д 0.014 н/д н/д 0.075 0.126 0.126
Threonine (g) 0.0 0.013 0.013 0.046 0.02 н/д н/д 0.04 н/д н/д 0.246 0.378 0.378
Isoleucine (g) 0.0 0.017 0.006 0.046 0.023 н/д н/д 0.048 н/д н/д 0.295 0.435 0.435
Leucine (g) 0.0 0.024 0.019 0.072 0.032 н/д н/д 0.08 н/д н/д 0.48 0.707 0.707
Lysine (g) 0.0 0.021 0.025 0.059 0.026 н/д н/д 0.058 н/д н/д 0.4 0.589 0.589
Methionine (g) 0.0 0.006 0.0 0.013 0.006 н/д н/д 0.014 н/д н/д 0.167 0.207 0.207
Cystine (g) 0.0 0.005 0.0 0.026 н/д н/д н/д 0.018 н/д н/д 0.119 0.168 0.168
Phenylalanine (g) 0.0 0.014 0.019 0.039 0.017 н/д н/д 0.053 н/д н/д 0.299 0.442 0.442
Tyrosine (g) 0.0 0.006 0.006 0.026 0.014 н/д н/д 0.037 н/д н/д 0.22 0.31 0.31
Valine (g) 0.0 0.023 0.013 0.053 0.023 н/д н/д 0.05 н/д н/д 0.378 0.539 0.539
Arginine (g) 0.0 0.049 0.063 0.066 0.037 н/д н/д 0.069 н/д н/д 0.361 0.645 0.645
Histidine (g) 0.0 0.009 0.006 0.026 0.009 н/д н/д 0.026 н/д н/д 0.136 0.212 0.212
Alanine (g) 0.0 0.01 0.013 0.053 0.023 н/д н/д 0.045 н/д н/д 0.326 0.469 0.469
Aspartic acid (g) 0.0 0.038 0.057 0.191 0.049 н/д н/д 0.107 н/д н/д 0.585 1.027 1.027
Glutamic acid (g) 0.0 0.063 0.164 0.171 0.109 н/д н/д 0.237 н/д н/д 0.739 1.483 1.483
Glycine (g) 0.0 0.016 0.019 0.046 0.026 н/д н/д 0.045 н/д н/д 0.189 0.34 0.34
Proline (g) 0.0 0.008 0.006 0.059 0.035 н/д н/д 0.074 н/д н/д 0.224 0.406 0.406
Serine (g) 0.0 0.015 0.013 0.053 0.023 н/д н/д 0.058 н/д н/д 0.427 0.587 0.587
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.422 0.007 0.025 0.013 0.009 0.007 0.0 0.002 0.0 н/д 1.364 4.849 4.849
Phytosterols (mg) 41.918 н/д 9.45 н/д н/д н/д н/д н/д н/д н/д н/д 51.367 51.367
Monounsaturated Fat (g) 9.356 0.001 0.006 0.007 0.009 0.013 0.0 0.002 0.0 н/д 1.676 11.068 11.068
Polyunsaturated (g) 6.48 0.02 0.013 0.072 0.02 0.013 0.0 0.003 0.0 н/д 0.598 7.219 7.219