Рецепт Stir Fried Chicken With Chilies And Peanuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	soy sauce 3.53g	corn starch 1.33g	garlic 0.87g	ginger 0.68g	chicken breasts 92.8g	peanut oil 18.0g	peanuts 48.67g	chilies 43.8g	mushrooms 46.56g	onions 32.0g	vinegar 1.67g	sugar 0.7g	sesame oil 1.5g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.0	0.06	0.01	19.35	0.0	12.56	0.88	1.44	0.59	0.0	0.0	0.0	н/д	35.1	105.3
Total Fat (g)	0.0	0.0	0.0	0.01	8.58	18.0	23.96	0.09	0.16	0.06	0.0	0.0	1.5	н/д	52.37	157.11
Carbohydrates (g)	0.27	1.22	0.29	0.12	0.0	0.0	7.85	4.14	1.53	2.35	0.02	0.7	0.0	н/д	18.48	55.44
Ash (g)	0.54	0.0	0.01	0.01	0.94	0.0	1.13	0.26	0.4	0.26	н/д	0.0	0.0	н/д	3.55	10.65
Calories (kcal)	1.873	5.08	1.296	0.546	159.616	159.12	275.94	17.52	10.243	10.24	0.35	2.709	13.26	н/д	657.793	1973.379
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.69	н/д	н/д	н/д	н/д	н/д	0.69	2.07
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.24
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.5	0.11	0.51	0.54	64.46	0.0	3.16	38.43	43.04	28.75	1.56	0.0	0.0	н/д	183.06	549.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.06	0.0	0.01	0.01	0.0	0.0	1.93	2.23	0.77	0.75	0.01	0.7	0.0	н/д	6.47	19.41
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.1	0.7	0.5	0.8	0.0	0.0	0.0	н/д	6.2	18.6
Calcium (mg)	0.671	0.027	1.575	0.109	10.208	0.0	44.773	7.884	1.397	23.04	0.117	0.007	0.0	н/д	89.808	269.424
Iron (mg)	0.07	0.01	0.01	0.0	0.69	0.01	2.23	0.53	0.23	0.47	0.0	0.0	0.0	н/д	4.25	12.75
Magnesium (mg)	1.519	0.04	0.218	0.293	23.2	0.0	81.76	10.95	4.19	6.4	0.083	0.0	0.0	н/д	128.654	385.962
Phosphorus (mg)	4.417	0.173	1.331	0.232	161.472	0.0	182.987	20.148	40.042	11.84	0.133	0.0	0.0	н/д	422.775	1268.325
Potassium (mg)	7.667	0.04	3.489	2.83	204.16	0.0	343.1	148.92	148.061	88.32	1.217	0.014	0.0	н/д	947.818	2843.454
Sodium (mg)	199.174	0.12	0.148	0.089	58.464	0.0	8.76	3.066	2.328	5.12	0.083	0.0	0.0	н/д	277.352	832.056
Zinc (mg)	0.02	0.0	0.01	0.0	0.74	0.0	1.59	0.13	0.24	0.12	0.0	0.0	0.0	н/д	2.87	8.61
Copper (mg)	0.004	0.001	0.003	0.002	0.037	0.0	0.555	0.074	0.149	0.026	0.0	0.0	0.0	н/д	0.85	2.55
Manganese (mg)	0.015	0.001	0.015	0.002	0.019	н/д	0.939	0.105	0.023	0.051	н/д	0.0	н/д	н/д	1.169	3.507
Selenium (mcg)	0.0	0.0	0.1	0.0	15.4	0.0	3.5	0.2	4.3	0.2	0.0	0.0	0.0	н/д	23.8	71.4
Vitamin A, IU (IU)	0.0	0.0	0.078	0.0	77.024	0.0	0.0	516.402	0.0	319.04	н/д	0.0	0.0	н/д	912.544	2737.632
Retinol (mcg)	0.0	0.0	0.0	0.0	22.272	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	22.272	66.816
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	23.2	0.0	0.0	25.842	0.0	16.0	0.0	0.0	0.0	н/д	65.042	195.126
Beta Carotene (mcg)	0.0	0.0	0.044	0.0	0.0	0.0	0.0	293.898	0.0	191.36	0.0	0.0	0.0	н/д	485.302	1455.906
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.29	2.82	4.05	0.3	0.0	0.18	0.0	0.0	0.02	н/д	7.67	23.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.381	н/д	н/д	н/д	н/д	н/д	8.381	25.143
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	0.0	0.0	0.0	0.0	317.55	0.0	363.84	0.0	0.0	0.0	н/д	681.529	2044.587
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.27
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.03	2.86	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.9	8.7
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.25	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.25	0.75
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	106.2	1.0	6.0	0.0	0.0	0.0	н/д	113.5	340.5
Thiamin (mg)	0.001	0.0	0.002	0.0	0.056	0.0	0.311	0.039	0.037	0.019	0.0	0.0	0.0	н/д	0.466	1.398
Riboflavin (mg)	0.006	0.0	0.001	0.0	0.084	0.0	0.068	0.039	0.186	0.026	0.0	0.0	0.0	н/д	0.41	1.23
Niacin (mg)	0.078	0.0	0.006	0.005	9.196	0.0	5.874	0.416	1.681	0.17	0.0	0.0	0.0	н/д	17.426	52.278
Pantothenic acid (mg)	0.011	0.0	0.005	0.001	0.742	0.0	0.861	0.026	0.698	0.026	н/д	0.0	0.0	н/д	2.371	7.113
Vitamin B-6 (mg)	0.005	0.0	0.011	0.001	0.492	0.0	0.17	0.123	0.047	0.019	0.0	0.0	0.0	н/д	0.868	2.604
Folate (mcg)	0.495	0.0	0.026	0.075	3.712	0.0	116.8	10.074	7.45	20.48	0.0	0.0	0.0	н/д	159.111	477.333
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	н/д	0.33	0.99
Choline (mg)	0.6	0.0	0.2	0.2	62.3	0.0	25.6	4.9	8.1	1.8	0.0	0.0	0.0	н/д	103.6	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	0.0	0.001	0.0	0.223	0.0	0.122	0.013	0.019	0.006	н/д	н/д	0.0	н/д	0.386	1.158
Threonine (g)	0.009	0.0	0.001	0.0	0.807	0.0	0.428	0.031	0.051	0.022	н/д	н/д	0.0	н/д	1.351	4.053
Isoleucine (g)	0.011	0.0	0.002	0.0	0.984	0.0	0.443	0.031	0.037	0.026	н/д	н/д	0.0	н/д	1.533	4.599
Leucine (g)	0.018	0.001	0.003	0.0	1.42	0.0	0.813	0.048	0.056	0.035	н/д	н/д	0.0	н/д	2.393	7.179
Lysine (g)	0.013	0.0	0.002	0.0	1.605	0.0	0.453	0.039	0.051	0.029	н/д	н/д	0.0	н/д	2.193	6.579
Methionine (g)	0.003	0.0	0.001	0.0	0.52	0.0	0.156	0.009	0.014	0.006	н/д	н/д	0.0	н/д	0.709	2.127
Cystine (g)	0.004	0.0	0.001	0.0	0.251	0.0	0.161	0.018	0.005	н/д	н/д	н/д	0.0	н/д	0.438	1.314
Phenylalanine (g)	0.012	0.0	0.002	0.0	0.761	0.0	0.652	0.026	0.042	0.019	н/д	н/д	0.0	н/д	1.514	4.542
Tyrosine (g)	0.008	0.0	0.001	0.0	0.631	0.0	0.511	0.018	0.019	0.016	н/д	н/д	0.0	н/д	1.203	3.609
Valine (g)	0.011	0.0	0.003	0.0	0.947	0.0	0.526	0.035	0.107	0.026	н/д	н/д	0.0	н/д	1.654	4.962
Arginine (g)	0.015	0.0	0.005	0.0	1.197	0.0	1.504	0.044	0.037	0.042	н/д	н/д	0.0	н/д	2.845	8.535
Histidine (g)	0.006	0.0	0.001	0.0	0.585	0.0	0.316	0.018	0.028	0.01	н/д	н/д	0.0	н/д	0.963	2.889
Alanine (g)	0.01	0.0	0.001	0.0	1.104	0.0	0.501	0.035	0.093	0.026	н/д	н/д	0.0	н/д	1.771	5.313
Aspartic acid (g)	0.024	0.0	0.004	0.001	1.726	0.0	1.533	0.127	0.093	0.054	н/д	н/д	0.0	н/д	3.563	10.689
Glutamic acid (g)	0.052	0.001	0.007	0.001	2.858	0.0	2.623	0.114	0.158	0.122	н/д	н/д	0.0	н/д	5.936	17.808
Glycine (g)	0.01	0.0	0.002	0.0	1.141	0.0	0.754	0.031	0.042	0.029	н/д	н/д	0.0	н/д	2.009	6.027
Proline (g)	0.016	0.0	0.001	0.0	0.882	0.0	0.555	0.039	0.037	0.038	н/д	н/д	0.0	н/д	1.569	4.707
Serine (g)	0.013	0.0	0.002	0.0	0.677	0.0	0.618	0.035	0.042	0.026	н/д	н/д	0.0	н/д	1.413	4.239
Cholesterol (mg)	0.0	0.0	0.0	0.0	59.392	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	59.392	178.176
Trans Fat (g)	н/д	н/д	н/д	н/д	0.111	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.111	0.333
Saturated Fat (g)	0.0	0.0	0.001	0.001	2.468	3.042	3.324	0.009	0.019	0.01	0.0	0.0	0.213	н/д	9.087	27.261
Phytosterols (mg)	н/д	н/д	н/д	0.102	н/д	37.26	107.067	н/д	н/д	н/д	н/д	н/д	12.975	н/д	157.404	472.212
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	3.545	8.316	11.889	0.004	0.0	0.01	0.0	0.0	0.596	н/д	24.361	73.083
Polyunsaturated (g)	0.001	0.0	0.002	0.001	1.819	5.76	7.573	0.048	0.065	0.022	0.0	0.0	0.626	н/д	15.917	47.751