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Рецепт Stir Fried Chicken With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. PLANTERS GOLD MEASURE Sliced Almonds, toasted, divided
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
236.59g 		soy sauce
32.0g 		cornstarch
10.67g 		ginger
0.45g 		celery
59.92g 		onions
51.75g 		pepper
61.09g 		oil
27.2g 		chicken breasts
294.83g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.37 2.01 0.03 0.04 0.41 0.57 0.53 0.0 68.08 н/д 74.03 74.03
Total Fat (g) 0.24 0.01 0.01 0.03 0.1 0.05 0.1 27.2 3.66 н/д 31.39 31.39
Carbohydrates (g) 0.95 2.44 9.74 0.32 1.78 4.83 2.83 0.0 0.0 н/д 22.89 22.89
Ash (g) 1.66 4.9 0.01 0.02 0.45 0.18 0.26 0.0 3.01 н/д 10.49 10.49
Calories (kcal) 16.561 16.96 40.653 1.562 9.588 20.7 12.218 240.448 324.317 н/д 683.006 683.006
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.07 0.51 0.07 н/д н/д н/д 0.65 0.65
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.33 1.02 0.71 н/д н/д н/д 2.06 2.06
Fructose (g) н/д н/д н/д 0.01 0.31 0.67 0.68 н/д н/д н/д 1.67 1.67
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 231.39 22.65 0.89 0.04 57.19 46.11 57.36 0.0 220.42 н/д 636.04 636.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.02 1.1 2.19 1.47 0.0 0.0 н/д 5.32 5.32
Galactose (g) н/д н/д н/д 0.0 0.4 0.0 0.0 н/д н/д н/д 0.4 0.4
Dietary Fiber (g) 0.9 0.3 0.1 0.1 1.0 0.9 1.0 0.0 0.0 н/д 4.2 4.2
Calcium (mg) 14.195 6.08 0.213 0.522 23.969 11.902 6.109 0.0 32.432 н/д 95.423 95.423
Iron (mg) 0.47 0.62 0.05 0.05 0.12 0.11 0.21 0.01 2.12 н/д 3.76 3.76
Magnesium (mg) 2.366 13.76 0.32 0.828 6.592 5.175 6.109 0.0 82.553 н/д 117.703 117.703
Phosphorus (mg) 30.757 40.0 1.387 0.666 14.382 15.007 12.218 0.0 577.874 н/д 692.291 692.291
Potassium (mg) 189.272 69.44 0.32 6.044 155.802 75.555 106.908 0.0 751.825 н/д 1355.165 1355.165
Sodium (mg) 373.812 1803.84 0.96 0.144 47.939 2.07 1.833 0.0 191.642 н/д 2422.24 2422.24
Zinc (mg) 0.17 0.17 0.01 0.02 0.08 0.09 0.08 0.0 2.36 н/д 2.96 2.96
Copper (mg) 0.071 0.032 0.005 0.002 0.024 0.021 0.043 0.0 0.118 н/д 0.316 0.316
Manganese (mg) 0.118 0.134 0.005 0.119 0.06 0.067 0.073 н/д 0.059 н/д 0.637 0.637
Selenium (mcg) 0.0 0.2 0.3 0.2 0.2 0.3 0.0 0.0 52.5 н/д 53.6 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.662 269.057 1.035 226.033 0.0 61.915 н/д 558.702 558.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 н/д 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 13.183 0.0 10.996 0.0 17.69 н/д 41.901 41.901
Beta Carotene (mcg) 0.0 0.0 0.0 0.396 161.794 0.517 127.067 0.0 0.0 н/д 289.775 289.775
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.16 0.01 0.23 2.51 0.38 н/д 3.37 3.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 169.584 2.07 208.317 0.0 0.0 н/д 379.971 379.971
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.12 н/д 0.13 0.13
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 1.9 3.8 49.1 0.0 3.5 н/д 74.9 74.9
Thiamin (mg) 0.0 0.01 0.0 0.0 0.012 0.026 0.037 0.0 0.206 н/д 0.291 0.291
Riboflavin (mg) 0.024 0.054 0.0 0.001 0.036 0.016 0.018 0.0 0.265 н/д 0.414 0.414
Niacin (mg) 1.207 0.704 0.0 0.023 0.192 0.062 0.293 0.0 32.992 н/д 35.473 35.473
Pantothenic acid (mg) 0.024 0.096 0.0 н/д 0.15 0.062 0.061 0.0 2.418 н/д 2.81 2.81
Vitamin B-6 (mg) 0.024 0.048 0.0 0.004 0.042 0.062 0.134 0.0 1.622 н/д 1.935 1.935
Folate (mcg) 0.0 4.48 0.0 0.176 21.573 9.832 6.109 0.0 11.793 н/д 53.963 53.963
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 н/д 1.22 1.22
Choline (mg) н/д 5.9 0.0 0.2 3.7 3.2 3.4 н/д 216.4 н/д 232.7 232.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.029 0.0 0.0 0.006 0.005 0.006 0.0 0.796 н/д 0.842 0.842
Threonine (g) н/д 0.08 0.001 0.001 0.012 0.01 0.024 0.0 2.889 н/д 3.018 3.018
Isoleucine (g) н/д 0.096 0.001 0.001 0.012 0.005 0.012 0.0 3.597 н/д 3.725 3.725
Leucine (g) н/д 0.16 0.004 0.002 0.018 0.016 0.024 0.0 5.101 н/д 5.325 5.325
Lysine (g) н/д 0.115 0.001 0.001 0.018 0.021 0.024 0.0 5.779 н/д 5.959 5.959
Methionine (g) н/д 0.029 0.001 0.0 0.006 0.0 0.006 0.0 1.887 н/д 1.929 1.929
Cystine (g) н/д 0.035 0.001 0.0 0.0 0.0 0.006 0.0 0.885 н/д 0.927 0.927
Phenylalanine (g) н/д 0.106 0.001 0.001 0.012 0.016 0.055 0.0 2.712 н/д 2.903 2.903
Tyrosine (g) н/д 0.074 0.001 0.0 0.006 0.005 0.006 0.0 2.3 н/д 2.392 2.392
Valine (g) н/д 0.099 0.001 0.002 0.018 0.01 0.024 0.0 3.391 н/д 3.545 3.545
Arginine (g) н/д 0.138 0.001 0.001 0.012 0.052 0.018 0.0 4.098 н/д 4.32 4.32
Histidine (g) н/д 0.051 0.001 0.001 0.006 0.005 0.006 0.0 2.123 н/д 2.193 2.193
Alanine (g) н/д 0.09 0.002 0.001 0.012 0.01 0.024 0.0 3.715 н/д 3.854 3.854
Aspartic acid (g) н/д 0.214 0.002 0.005 0.072 0.047 0.128 0.0 6.074 н/д 6.542 6.542
Glutamic acid (g) н/д 0.474 0.005 0.004 0.054 0.135 0.116 0.0 10.201 н/д 10.989 10.989
Glycine (g) н/д 0.09 0.001 0.001 0.012 0.016 0.018 0.0 3.332 н/д 3.469 3.469
Proline (g) н/д 0.147 0.002 0.001 0.012 0.005 0.012 0.0 2.801 н/д 2.981 2.981
Serine (g) н/д 0.115 0.001 0.001 0.012 0.01 0.031 0.0 2.329 н/д 2.499 2.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 н/д 171.003 171.003
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.702 0.088 н/д 0.79 0.79
Saturated Fat (g) 0.071 0.003 0.001 0.009 0.024 0.021 0.037 2.021 0.973 н/д 3.159 3.159
Phytosterols (mg) н/д н/д н/д 0.374 3.595 7.762 5.498 68.0 н/д н/д 85.23 85.23
Monounsaturated Fat (g) 0.118 0.003 0.002 0.005 0.018 0.005 0.006 6.183 0.885 н/д 7.224 7.224
Polyunsaturated (g) 0.047 0.006 0.003 0.006 0.048 0.01 0.037 17.718 0.826 н/д 18.701 18.701