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Рецепт Stir Fried Chicken Livers With Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken livers
56.7g 		cornstarch
2.0g 		sugar
3.15g 		vinegar
3.75g 		soy sauce
8.0g 		oil
10.2g 		salt
0.75g 		pepper
0.03g 		pineapple
21.04g 		stock
15.0g 		Всего в порции Всего в рецепте
Protein (g) 9.59 0.01 0.0 0.0 0.5 0.0 0.0 0.0 0.11 0.17 10.39 41.56
Total Fat (g) 2.74 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.03 0.03 13.0 52.0
Carbohydrates (g) 0.0 1.83 3.15 0.03 0.61 0.0 0.0 0.02 2.76 0.01 8.4 33.6
Ash (g) 0.6 0.0 0.0 н/д 1.22 0.0 0.75 0.0 0.05 0.16 2.78 11.12
Calories (kcal) 65.772 7.62 12.191 0.788 4.24 90.168 0.0 0.064 10.519 1.05 192.41 769.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.26 н/д 1.26 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.36 н/д 0.36 1.44
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.45 н/д 0.45 1.8
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.35 0.17 0.0 3.52 5.66 0.0 0.0 0.0 18.09 14.63 85.43 341.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.15 0.02 0.14 0.0 0.0 0.0 2.07 0.0 5.37 21.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 4.536 0.04 0.032 0.263 1.52 0.0 0.18 0.109 2.735 0.9 10.314 41.256
Iron (mg) 5.1 0.01 0.0 0.01 0.15 0.0 0.0 0.01 0.06 0.03 5.37 21.48
Magnesium (mg) 10.773 0.06 0.0 0.188 3.44 0.0 0.008 0.049 2.524 0.3 17.341 69.364
Phosphorus (mg) 168.399 0.26 0.0 0.3 10.0 0.0 0.0 0.043 1.683 1.95 182.635 730.54
Potassium (mg) 130.41 0.06 0.063 2.738 17.36 0.0 0.06 0.315 22.931 8.1 182.036 728.144
Sodium (mg) 40.257 0.18 0.0 0.188 450.96 0.0 290.685 0.011 0.21 48.9 831.391 3325.564
Zinc (mg) 1.51 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.03 0.0 1.58 6.32
Copper (mg) 0.278 0.001 0.0 0.0 0.008 0.0 0.0 0.0 0.023 0.0 0.311 1.244
Manganese (mg) 0.147 0.001 0.0 н/д 0.034 н/д 0.001 0.001 0.196 0.002 0.381 1.524
Selenium (mcg) 31.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31.2 124.8
Vitamin A, IU (IU) 6281.226 0.0 0.0 н/д 0.0 0.0 0.0 0.075 12.202 0.0 6293.502 25174.008
Retinol (mcg) 1865.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1865.43 7461.72
Vitamin A, RAE (mcg_RAE) 1868.832 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.631 0.0 1869.467 7477.868
Beta Carotene (mcg) 31.752 0.0 0.0 0.0 0.0 0.0 0.0 0.039 7.363 0.0 39.154 156.616
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 22.682 90.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.051 0.204
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.18 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 20.2 80.8
Thiamin (mg) 0.176 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.017 0.0 0.195 0.78
Riboflavin (mg) 1.009 0.0 0.001 0.0 0.014 0.0 0.0 0.0 0.006 0.003 1.033 4.132
Niacin (mg) 5.517 0.0 0.0 0.0 0.176 0.0 0.0 0.0 0.105 0.117 5.915 23.66
Pantothenic acid (mg) 3.532 0.0 0.0 н/д 0.024 0.0 0.0 н/д 0.044 0.003 3.604 14.416
Vitamin B-6 (mg) 0.482 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.023 0.002 0.519 2.076
Folate (mcg) 333.396 0.0 0.0 0.0 1.12 0.0 0.0 0.003 3.787 0.3 338.605 1354.42
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 9.41 37.64
Choline (mg) 110.2 0.0 0.0 0.0 1.5 н/д 0.0 0.0 1.2 0.4 113.3 453.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 н/д н/д 0.007 0.0 0.0 н/д 0.002 н/д 0.111 0.444
Threonine (g) 0.414 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.004 н/д 0.438 1.752
Isoleucine (g) 0.459 0.0 н/д н/д 0.024 0.0 0.0 н/д 0.004 н/д 0.488 1.952
Leucine (g) 0.856 0.001 н/д н/д 0.04 0.0 0.0 н/д 0.004 н/д 0.901 3.604
Lysine (g) 0.754 0.0 н/д н/д 0.029 0.0 0.0 н/д 0.006 н/д 0.789 3.156
Methionine (g) 0.244 0.0 н/д н/д 0.007 0.0 0.0 н/д 0.002 н/д 0.253 1.012
Cystine (g) 0.153 0.0 н/д н/д 0.009 0.0 0.0 н/д 0.002 н/д 0.164 0.656
Phenylalanine (g) 0.465 0.0 н/д н/д 0.026 0.0 0.0 н/д 0.004 н/д 0.496 1.984
Tyrosine (g) 0.369 0.0 н/д н/д 0.018 0.0 0.0 н/д 0.004 н/д 0.391 1.564
Valine (g) 0.567 0.0 н/д н/д 0.025 0.0 0.0 н/д 0.004 н/д 0.596 2.384
Arginine (g) 0.618 0.0 н/д н/д 0.034 0.0 0.0 н/д 0.004 н/д 0.657 2.628
Histidine (g) 0.289 0.0 н/д н/д 0.013 0.0 0.0 н/д 0.002 н/д 0.304 1.216
Alanine (g) 0.561 0.0 н/д н/д 0.022 0.0 0.0 н/д 0.006 н/д 0.59 2.36
Aspartic acid (g) 0.902 0.0 н/д н/д 0.054 0.0 0.0 н/д 0.025 н/д 0.981 3.924
Glutamic acid (g) 1.185 0.001 н/д н/д 0.118 0.0 0.0 н/д 0.017 н/д 1.321 5.284
Glycine (g) 0.482 0.0 н/д н/д 0.022 0.0 0.0 н/д 0.004 н/д 0.509 2.036
Proline (g) 0.414 0.0 н/д н/д 0.037 0.0 0.0 н/д 0.004 н/д 0.455 1.82
Serine (g) 0.42 0.0 н/д н/д 0.029 0.0 0.0 н/д 0.008 н/д 0.457 1.828
Cholesterol (mg) 195.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.615 782.46
Trans Fat (g) 0.04 н/д н/д н/д н/д 0.263 н/д н/д н/д н/д 0.303 1.212
Saturated Fat (g) 0.885 0.0 0.0 0.0 0.001 0.758 0.0 0.0 0.002 0.017 1.662 6.648
Phytosterols (mg) н/д н/д н/д н/д н/д 25.5 0.0 0.023 1.262 н/д 26.785 107.14
Monounsaturated Fat (g) 0.709 0.0 0.0 0.0 0.001 2.318 0.0 0.0 0.002 0.014 3.044 12.176
Polyunsaturated (g) 0.743 0.001 0.0 0.0 0.002 6.644 0.0 0.0 0.008 0.002 7.399 29.596